Kufuridzirwa kunokonzera muviri, zvakaguma nemusana wepamusoro wekuvandudza ischemic uye chirwere. Kuti uregedze mamiriro ezvinhu umo kushungurudza kunotora maitiro akasiyana, unoda kuziva zvikonzero uye edza kusaita kukuvadza muviri wako.
Zvinokonzera kushanduka kamwe kamwe muropa
Chinonyanya kukonzera ndechokuti hormonal. Anowanikwa pachena kune vakadzi. Pamakumbo ekumanikidzwa, vakadzi vanonyunyuta munguva yekutanga, panguva yekutanga kwekuenda kumwedzi, panguva yekuzvitakura.
Pakati pezvimwe zvikonzero zvekumhanya kwakakosha muropa, unogona kudana izvi:
- kugadziriswa kwekunetseka kwepfungwa;
- kunyanya kunwa munyu;
- Kunyanya kudya;
- kukanganisa kwezvigadzirwa ivo pachavo, somuenzaniso, kunyanya kushandiswa kweii nekofi, kushandiswa kwemafuta, yakapinza, kusvuta uye yakasviba zvokudya;
- mamiriro okunze emamiriro ezvinhu - kuchinja mukati memhepo yakasimba, magnetic dutu, kupisa kana kutonhora;
- ultraviolet irradiation - kunyanya kutaridzika kune zuva rakazaruka;
- kushungurudza kushamba uye kushanyira sauna;
- kuvapo kwenguva yakareba mune imwe nzvimbo isingasviki, yakazara mumba uye ine mvura yakanyanyisa kana yakaoma;
- kutora mamwe mishonga;
- workaholism - kugara nguva dzose muhofisi, kushanda zvakawandisa , kushungurudzika, kusagadzikana kwekuita;
- miitiro yakaipa - kusvuta, doro, zvinodhaka;
- kuwandisa muviri.
Nzira yekubvisa sei mapikisi ekumanikidza?
Nzira dzekubvisa kubviswa kamwe kamwe muropa rega kunobva kune zvikonzero zvekuitika kwavo. Kuti urege kuchinja nguva dzose muropa yezviratidzo zviratidzo, unoda:
- Bvisa tsika dzakaipa - kusvuta uye kunwa doro, kushandisa zvinodhaka.
- Rega kudya.
- Idya zvakanaka, idya munyu munyu.
- Edza kuva akaenzana.
- Zvichengetedze iwe pachako mumuviri.
- Kurara, zorora zvekare, famba mumhepo itsva.
- Chengetedza mhinduro yemishonga inotorwa.
- Kazhinji ventilate mumba.