Mushonga wehute nehupu - mapira anoyevedza uye akajeka ezvokudya zvine utano

Mushonga wehuvhu nekatsva inoreva chikamu chisingawanzoki chezvipfeko umo muchero wezvigadziriswa uye zvisingakwanisi zvigadzirwa zvinopa chikafu chinonaka uye chine utano. Kuvonga vitamini yakagadzirwa uye yakadekorori yakaderera, inogona kusimbiswa mumazuva ezvokudya, uye kubatana kwayo kwakanakisisa nezvinonhuwira nemichero - kuisa mhando yezvinyorwa zvegourmets.

Nzira ipi yekubika mirete inopisa ine pungu?

Purogiramu ine mapira uye zvidimbu zvemuti - chikafu cheRussia cuisine. Madzitateguru edu aiziva kubika nyama inonaka uye inotyisa pasina dambudziko, nokuti iyi nyuchi yakashambidzwa uye yakabatwa kweawa imwe mumvura. Munguva iyi, zvimedu zvakagadzirwa mumukaka kusvikira zvinyorova, mapirati akawedzerwa, uye mafuta akadururwa kwemaminitsi makumi matatu. Pakuguma kwakasimbisa hafu yeawa mumaputi akavharwa ndokuisa patafura.

1. Kugadzirira kwemaMirete porridge nemapukiti hazviitwi nesimba uye basa, kana ukashandisa michina yakakwirira. Paunosarudza zviyo, iwe unofanirwa kumira paunenge waputirwa gorosi - haunzwisisi uye unopisa zvakanaka.
2. Pamusoro pejiji, chete mapukudzi emhando dzakashandiswa inoshandiswa, iyo inobatsira kuchengetedza chiyero cheshuga uye kudzivisa kuwedzera kwekoriori.
3. Kuti uwane ruzivo rwakawanda rwekudya, iwe unogona kunyorera iyo shshanka mune ganda rakaoma ganda, asi cherechedza kuti unoda mvura yakawanda yekubika.
4. Shuga haibvumi kuti groats ichekwe, naizvozvo vanoda mavhirivhiri anonyadzisa vanofanira kunakidza ndiro iyo pakutanga kwekubika, uye vatevedzeri vemasikisi ekugadzira - kuwedzera shuga pamagumo.

Denge purogiramu nemashiripiti mumukaka - kamukira

Denge purogiramu nemashiripiti mumukaka ndiro chikafu chinotangira zuva. Pane zvikonzero zvakawanda zveizvi: mbira inobatsira muviri nemiriwo mapuroteni, pikiti ichasimudza mavitamini, uye mukaka uchawedzera kuwedzerwa kwekudya uye kuita semutungamiri wezvinhu zvinobatsira. Zvose zvaunoda ndeyekubatanidza croup yakanyanyisa uye zvidimbu zvepukisi nemukaka uye wiraya kwemaminitsi makumi matatu.

Zvisungo:

• muto - 150 g;
• mvura inopisa - 300 ml;
• mukaka - 550 ml;
• mapuranga emunguva - 400 g;
• mafuta - 40 g;
• shuga - 40 g;
• munyu - piniki.

Kugadzirira

1. Mirazi izere nemvura inodziya uye ivai nemagetsi kwemaminitsi gumi nemashanu.
2. Ikosi inodziya, kuwedzera mapirasi, kuchengetedza uye pungu.
3. Tomite the porridge mumoto muduku kwemaminitsi makumi matatu. Nguva nemafuta.
4. Usati washumira, mukaka mutepa porridge pamwe nehuputi yakaputirwa kwemaminitsi gumi.

Mushonga wehuni nekatsva pamvura - kamukira

Mushonga wehuvhu nekatsva pamvura inotora nzvimbo inotungamirira pakati pezvokudya zvine utano. Mushonga ndeyekudya, asi chikafu chinovaka muviri, kupa manzwiro ekushaya satiety pasina makori akawanda. Nyama yehupu inoshandiswa, iyo inowedzera ndiro nevhithamini uye inopa mavhisikiti anodikamwa, kuwanda kwevanhu, kunaka uye inoita kuti porridge ive inonaka kunyange pamvura.

Zvisungo:

• Nyama yepumpkin - 200 g;
• mvura 400 ml;
• muto - 120 g;
• shuga - 20 g.

Kugadzirira

1. Millet rinosuka, dururira 200 ml yemvura, uuye kumota uye ude.
2. Dzadza nemvura yakachena, isa zvidimbu zvepungu, shuga uye ubike pasi pechivigiro kwemaminitsi gumi nemashanu.
3. Mushonga wezvokudya zvinogadzirwa nemapuru inowanikwa kwemaminitsi gumi.

Nguruve pejiji nemupunga uye mapira

Mushonga-rizi porridge nekatsva ndiro ndiro inofadza uye inogutsa. Izvi zvinogadzirwa nejisi, iyo yakagadzirwa nekodhaidhydrate yakawanda inokurudzira kuzadza nekukurumidza, uye kusanganiswa nemafuta ane utano kunowedzera simba. Mukuwedzera, kubika kwenguva refu mumukaka kunoita kuti iwedzere uye inotyisa, iyo inopa tsitsi uye silkiness kuhutu hwose hwekudya.

Zvisungo:

• mupunga - 80 g;
• muto - 80 g;
• mvura inopisa - 500 ml;
• mukaka - 250 ml;
• maspp pulp - 150 g;
• mafuta - 40 g;
• shuga 30 g.

Kugadzirira

1. Zvose zviri zviviri zvezviyo zvinoshamba uye zvinodururira 250 ml yemvura inodzika kwemaminitsi gumi nemashanu.
2. Durai dzungu uye fry pamwe chete neshuga mumafuta.
3. Dururira 250 ml yemvura inopisa uye gadzira maminitsi mashanu.
4. Wedzera mukaka, munyu, zviyo.
5. Mushonga mupunga purogiramu nemapukisi anoshaya moto pamaminitsi makumi maviri.

Mushonga wehuti nehuputi nesinamoni

Purogiramu ine pumpkin uye mapira hazvienzaniswi nemaitiro anovhenekera uye inowanzogadzirwa nemafuta, iyo inonyanyozivikanwa ndeye sinamoni. Inounza kunhuhwirira kwakanyanyisa, kunopedzisa iyo ndiro nekunzwa kushungurudzika uye kunowedzera hutsva hutsva. Kuzivisa zvinhu zvezvinonhuwira zvakakwana, zvinowanikwa chete pamusana wekupedzisira wekubika kana kuti kusati washumira.

Zvisungo:

• maspir of pumpkin - 350 g;
• muto - 150 g;
• mukaka - 500 ml;
• mvura 450 ml;
• pasi sinamoni - 10 g;
• munyu - piniki;
• shuga - 40 g;
• mafuta - 20 g.

Kugadzirira

1. Dururirai zvimedu zvemukati nemvura uye gadzirai maminitsi mashanu.
2. Wedzera muto uye simmer kwemaminitsi gumi nemashanu.
3. Dururira mumukaka, nguva uye kubika kwemaminitsi makumi maviri.
4. Maminitsi mashanu asati apera, isa bhotela nesinamoni.
5. Mushonga wehute nehuputi yakaputirwa kwemaminitsi makumi matatu, kusvikira mushu wanyatsopisa.

Mushonga wehute nehuputi nemaapuro

Denge purogiramu nemashiripiti inobereka chibereko chekuedza. Muchiitiko ichi, munhu haafaniri kutarisa zvisiri izvo zvinosanganisa: maapuro achabvisa kusarerekera kwezvokudya uye juiciness uye anosiya kusuruvara kwepungu nekuoma. Kuzarura kwakanaka kwemafuta uye kuchengetedza fomu, maapuro uye punguki zvakabikwa mumafuta, zvinotapira mune shuga uye zvinowedzera pariji.

Zvisungo:

• muto - 80 g;
• mukaka - 200 ml;
• shuga - 80 g;
• dzungu - 100 g;
• apple - 1 piece;
• mafuta - 40 g.

Kugadzirira

1. Nguruve nemapuro zvakatemwa mu cubes uye fry mumafuta.
2. Wedzera 40 g ye shuga uye glaze.
3. Mukirai, shandisai muto, shuga uye gadzira maminitsi gumi.
4. Wedzerai mukate nemaapuro, simbisai, regai kumira kwemaminitsi mashanu.

Mushonga wehute nehutu nemashizha

Nguruve pariji nemirasi nemafuta akaomeswa ndiyo chivimbo chezuva rakanaka uye rakabudirira. Mamwe mapiro maviri mangwanani anosimbisa nekugadzirisa muviri nenzira yakarurama, nokuti mizambiringa yakawanda uye inonaka uye inotyisa kune simba uye inokurudzirwa kuvanhu vanotungamirira mararamiro anoshanda. Mukuwedzera kune unhu hwakakosha, chibereko ichi chakaomeswa chinoratidzira kutarisa kwechidya kune rumwe rutivi, kuwedzera kune iyo "zest".

Zvisungo:

• muto - 250 g;
• mvura - 550 ml;
• mukaka - 450 ml;
• dzungu - 450 g;
• mvura inopisa - 250 ml;
• mazambiringa akaoma - 150 g;
• mafuta - 60 g;
• shuga - 40 g.

Kugadzirira

1. Raisen inopisa mvura inopisa kwemaminitsi gumi.
2. Pukisa pungu uye mvura kwemaminitsi gumi nemashanu.
3. Dzaza muto nemashamba akageza uye simmer kusvika hafu-yakagadzirirwa.
4. Wedzera mukaka ugobika imwe miniti gumi.
5. Isai dzungu, mazambiringa akaomeswa, mafuta uye shuga.
6. Mushure memaminitsi mashanu, bvisa kubva pamoto uye uite kuti ikwanise kwemaminitsi gumi.

Mushonga wehute nehuputi uye uchi

Mushonga wehuvhu nekatsva - chizivo chinokubvumira kuti ubatsire kunakirwa kwechidya nemishonga inobatsira. Saka, vanoyevedza zvezvokudya zvine utano vanogona kukonzera peji pamvura uye kuzadza nouchi panzvimbo yehuga, iyo inowedzera kuvira kwehupfumi uye kuderedza koriori yehuwandu. Iko kunofanira kutakurwa mupfungwa kuti uchi hahudi kutonhora kwakakwirira, saka unofanirwa kuchiisa mumapuranga akagadzirira.

Zvisungo:

• muto - 250 g;
• dzungu - 200 g;
• mvura - 600 ml;
• uchi - 40 g;
• munyu - piniki.

Zvisungo:

1. Sungai mapira uye zvimedu zvimedu nemvura, mwaka uye gadzirai kwemaminitsi makumi matatu.
2. Yapera mapurogiramu nemapukiti inoshandiswa nouchi uye yakaputirwa kwemaminitsi gumi.

Mushonga wehuni nekatsva muchoto

Purogiramu purogiramu uye mapira mumuchivini zvakanaka mune zvose. Muchigadzirwa chekubika, gorosi inopera, uye pungu rinowana mavara, ane mafuta. Mukuwedzera, zvishoma nezvishoma languor inochengetedza mavitamini akachengeteka, izvo zvinokosha kana uchibika peji. Chinhu chikuru ndechokuisa ndiro muhovheni inotonhora, kuchipisa, uye usapfuure kutsetseka kwakataurwa.

Zvisungo:

• muto - 80 g;
• Pumpkin pulp - 230 g;
• mukaka - 550 ml;
• shuga - 20 g;
• mafuta - 30 g.

Kugadzirira

1. Zvimedu zvepukanana uye mapira anoiswa muforuru uye anodururira nemukaka.
2. Wedzera shuga uye uvhare fomu nemafuta.
3. Isa muhovheni inotonhorera uye uise kutonhora pa 220 degrees.
4. Bika ndiro iyo kweawa.

Mushonga wehute nehuputi muhari

Nguruve peji uye mapira muhari ndiyo chinhu chakareruka, chiri nyore uye chakaisvonaka. Haisi kungoita muhari iyo kuchengetedza kudya kunonaka, kunhuhwirira, kudzivirirwa kubva pakupisa uye kutarisira iyo yunifomu yekubika, asiwo mukunyatsoita kubika. Paunenge uchibika, unofanira kuisa zvose zvinoshandiswa mumudziyo, udira mumukaka uye utumire kuchoto kwemaminitsi 45.

Zvisungo:

• muto - 200 g;
• Pumpkin pulp - 300 g;
• mukaka - 800 ml;
• shuga - 40 g;
• mafuta - 20 g.

Kugadzirira

1. Zvidimbu zvepumpu nemafuta akagezwa akaiswa muhari yezvikamu.
2. Wedzera shuga, mafuta uye mukaka.
3. Dhavhara uye kubika muhanuri kwemaminitsi 45 pa 180 degrees.

Denge purogiramu nemashiripiti mumutsetse

Millet millet porridge ine pumpkin mu multivark - nzira yakanakisisa yekuwana chibereko chinobatsira uye chinonaka chete kwekudya kwemanheru. Vanofara vadhigadhi vanoda kungoshandisa bhatani "Kutanga kutanga" uye kuwana chikafu chinonaka pane imwe nguva yakakodzera, kana kuisa "Milk porridge" mode, iyo inotarisana nekubika mumaminitsi makumi matatu chete.

Zvisungo:

• maspir of pumpkin - 80 g;
• muto - 150 g;
• mukaka - 650 ml;
• shuga - 50 g;
• munyu - 10 g;
• mafuta - 50 g.

Kugadzirira

1. Dururira ndiro ye multivark mafuta, uise mukati mawo zvidimbu zvemuti, mapira, nguva uye udire nemukaka.
2. Ika mu "Milk porridge" maminitsi makumi matatu.
3. Ipa hafu yeawa kuti inyore.

Mushonga wehuni nekatsva muchoto

Purogiramu inotapira inopisa nemamiti inongowanikwa muvheni reRussia. Mune izvi hapana mubvunzo: madzitateguru edu kwemakore mazana maviri akabika ndiro chete nenzira iyi. Chinokosha ndeyekuti ganda rinoshuva kupera simba muchetamic rakagadzirwa nedare, iyo inofambisa hutachiita hunoita kuti irege kubika zvine utsinye, iyo inoguma inopa kudya kunonaka uye kunobatsira.

Zvisungo:

• muto - 200 g;
• mvura - 500 ml;
• mukaka - 550 ml;
• dzungu - 250 g;
• munyu - 20 g;
• shuga - 60 g;
• mafuta - 40 g.

Kugadzirira

1. Rinisa muto nemvura, munyu uye nzvimbo muvheni kwemaminitsi makumi maviri.
2. Pangoshandiswa mvura yacho, shandisai mazamu akaomeswa, shuga uye muduruke mu 250 ml yemukaka.
3. Mushure memaminitsi makumi matatu, wedzerai mukaka wakasara, isa mubhodhi pedyo nechaputika uye gwedeza kune imwe maminitsi makumi matatu.