Zvokudya zveMagetsi ndezveruzhinji rwevhiriki nemhando dzakasiyana-siyana dzinogona kudyiwa zviri zviviri muhupenyu hwavo hwakachena uye kubika soda, omelettes, nezvimwe zvakadaro.
Kuumbwa uye zvinobatsira zvinhu
Izvi zvinogadzirwa zvepamusoro-soro zvine:
- mapuroteni - dairy nemiriwo, asingasvikiki mumuviri uye kubatanidzwa pakuvaka masimba;
- michero yemiriwo - mafuta e-soya, nezvimwe;
- carbohydrates, kupa muviri muviri nesimba zuva rese;
- fibiti - kusingagumi nekuswededza manzwiro ekugadzikana, pamwe nekuchenesa muviri wezvibereko zvekuora;
- mavitamini nemamineri anotsigira kushanda kwemaitiro ese uye nhengo;
- royal jelly inobva mumukaka wakabudiswa nenyuchi kuti upe maruva awo. Inokurudzira kuwedzera oxygenation yematukisi, kuwedzera hutachiwana uye kumira kwehupenyu hwepfungwa panguva yekudya;
- Mazinyamu anokurudzira kugadzirisa kudya kwezvokudya.
Ndezvipi zvakakodzera kutora simba reMishonga kuti uremerwe uremu?
Iko kune chirongwa chakakosha chekurasikirwa chinoshandisa Simba reMagetsi muzvikamu zvitatu. Munguva yekutanga kwemazuva 3-5 iwe unogona kushandisa chete cocktails, uchitsiva zvachose nekudya. A spoonful yokuyeresa yeupfu inoberekwa muna 200 ml wehuta hwe1,5% uye inotorwa muzvokudya zvitatu zvakanyanya, uye kwechipiri chekudya kwemanheru uye pakati pemangwanani emanheru vanonwa hafu yezera iri. Avo vanobvunza kuti vangatora sei kudya kweMagetsi, zvakakosha kupindura kuti panzvimbo pemukaka, unogona kushandisa kefir kana kuti decoction yemiriwo. Uye kana zvakaoma kutevera mazano, hapana zvimwe zvekudya, iwe dzimwe nguva unokwanisa kugadzirira saladi yemichero mitsva kana kudzimisa.
Pachipiri chechipiri, zvinowanzodya kudya kwekudya kwekudya kwekudya kwemanheru uye sekudya. Nguva yayo mavhiki masere. Zvakanaka, avo vanofarira nzira yekunwa Dishonga Kudya nekurasikirwa kwemazivi muchitatu chechitatu, unogona kupindura kuti idzi dzakabikwa zvinotsiviwa chete kudya kwemanheru, asi chikafu chinofanira kuva chakanaka-calori uye kuenzanisa nemichero yakawanda, miriwo uye mishonga yemisi. Panzvimbo pezvakagadzirwa nemakrohydrates zvinofanira kushandiswa zvakaoma - zviyo, zvinomera mbeu, chingwa, muesli. Zvakakosha kunwa mvura zhinji, uye uchiri kutamba mitambo. Pachinonoka, ita mafambiro uye unoita maitiro mangwanani-ngwanani kana manheru. Chero mamiriro ezvinhu, usati watora cocktails, zviri nani kutarisana nemumwe nyanzvi.