Vashomanana vanogona kufungidzira tafura yemabiko pasina raznosolov. Mumwe wevamiririri vakakurumbira zvezvigadzirwa izvi sauerkraut. Kushandiswa kwaro kwakaratidzwa zvizvarwa zvizhinji zvakapfuura. Tichawana kuti ichi chikafu chinogona kuitei kumudzimai wemazuva ano, mavitamine mapi mu sauerkraut uye kuti izvi zvose zvichatibatsira sei kuderedza uremu.
Inobatsira zvinhu zve sauerkraut
Chimwe chezvinyorwa zvakakosha zvekakichi yakadaro pamberi peimwe "hama" ndeyokuvapo mairi yehuwandu hwezvinhu zvinobatsira. 100 magmita emuti wacho 20 mg mavitamini C. Uye izvi hazvizi dzose mavitamini mu sauerkraut. Vitamine A, B, K uye U varipo pano. Kuvapo kwebhakitiriya yemukaka yakaoma kunobatsira kusimbisa nekuvandudza kushanda kwemukati uye kunatsa muviri. Rudzi urwu rweshuini rinowanzoshandiswa zvikuru kuDysbiosis. Iyo yakanakawo sauerkraut mukurapa kwechigarire gastritis. Inobvisa huzhinji hwezviratidzo uye inoshandiswa kudzivirira zvinangwa.
Varwere vane chirwere cheshuga vanoshandisa kabichi kuderedza shuga yeropa. Chinhu chinoshamisa kushamisika ndiko kuwedzera kwehutano hwevakadzi vane pamuviri. Pakushandisa sauerkraut zuva roga roga uye mumaduku maduku kunokurudzira kushandiswa nyore nyore kwenguva ye toxicosis.
Batsiro ye sauerkraut kuti uwedzere kurasikirwa
Vanhu vane chirwere chekudya munyika dzakawanda vanofananidzawo kuti sauerkraut haisi kungofadza chete, asiwo inobatsira zvikuru chigadzirwa, zvichibvumira kuwana chidiro chaunoda munguva shomanana inogoneka. Kakawanda, vanodya noutano vanorayira zvikafu zvakasiyana-siyana zvinoenderana nesuerkraut kana zvimwe zvakasarudzwa zvekudzikinura mazuva, izvo zvinogona kubatsira kuchenesa muviri nekudzorera mufananidzo.