Zvichida parsley inogona kutora nzvimbo inotungamira munyaya yezvinyanyozivikanwa zvikuru munyika dzenyika, asi nekuda kwekuti zviyero zvakadaro hazvisati zviripo, parsley inoramba iri inglorious. Zvichakadaro, kupararira kwaro kumakondinendi ose hakupupuri zvachose mukurumbira we "simpleton". Parsley inobatsira zvikuru, zvose kune avo vanorasikirwa nehutemi, uye kune avo vasina kushamiswa nedambudziko iri.
Inobatsira zvinyorwa zveparsley
Ichokwadi, pamusoro pezvinhu zvinokosha zveparsley, kutanga kwezvose, zvakarongeka zvinoratidza:
- vitamini C uye B;
- Potassium, calcium, phosphorus, magnesium, sodium , iron;
- beta-carotene (provitamin A);
- tocopherol (provitamin E);
- niacin (vitamini PP).
Pana 85% parsley ine mvura, uye mararicic ayo anofarira ziso, asi kwete dumbu - 49 kcal ne 100 g yezvigadzirwa.
Iyo inonyanya kukosha pfuma yeparsley ndeyekudzivirira uye kurapwa kwebruiberi, kusanganisira zvakaipa zvisingafadzi zvekushaiwa kwevhitamini, sekubuda ropa kune gums. Runako rweparsley, munyaya iyi, ndechekuti kusiyana nemichero nemiriwo, inowanikwa uye mavitamini-gore rose gore rose. Uyezve, mavhithamini muparisi anoramba ari mazaya, uye akaomeswa, uye kunyange mune fomu yakashongedzwa.
Mukuwedzera, zvinokurudzirwa kuvanhu vane zvirwere zvemudumbu, anemia, uyewo nezvinetso ne genitourinary system. Muchiitiko ichi, parsley yakaenzana nekurapa kwevarume nevakadzi. Zvinobatsira zveparsley zvinokonzera kumwedzi uye PMS - parsley inowanzosimudzira mhepo uye inoderedza marwadzo anowanikwa musati asvika kumwedzi.
Kune varume, parsley inobatsira zvose mukati uye kunze. Zvinobatsira zveii kubva parsley chiito pane hafu yakasimba yevanhu, sey aphrodisiac, kusimbisa chido chepabonde. Mukuwedzera, iyi inwiwa inobvisawo hangover. Asi kunze kwekushandiswa kweparsley kunobatsira varume kurwisana nevhudzi kurasikirwa.
Zvokudya uye parsley
Zvokudya zvakawanda hazviiti pasina parsley, kunyange tisingatauri hutano huno zvachose. Tinozviwedzera kune kudya kwemadidi, masvindi, matsva, asi nenzira yakati hatisi kuisa pfungwa dzedu pakubudirira kwayo. Iye zvino tinokupa nzira dzakasiyana-siyana dzinoratidza kuti zvinobatsira zveparsley yekurema kwekuora.
Chokutanga pane zvose, iyi izuva rimwechete rekudya pa parsley . Chinokosha chekudya ndichokudzikinura pane zvinwiwa zvinenge zvine parsley.
Inwa kubva parsley
Zvisungo:
- mineral water - 1 item;
- dill - 20 g;
- parsley - 20 g;
- cucumber - 1 piece;
- lemon - ½ pcs.
Kugadzirira
Dill uye parsley yakavhurika muvhu mune gruel, ikomkoro inodonhedzwa uye inopfurikidza ne juicer, yakasimwa juice kubva mumononi nemaoko. Sakanidza juice yemakucheka, mandimu uye gruel kubva kumishonga. Muzhizha, unogona kuwedzera mazaya echando.
Iyi ndiyo chikamu chegirazi yegorosi inonzi "cocktail". Mune rimwe zuva, zvose zvaunodya ndeye magirasi gumi ekunwa.
Parsley chai
Zvisungo:
- mvura - 2 zvinhu;
- fresh parsley mashizha - ¼ tbsp.
Kugadzirira
Muchikwidza, shambidza mvura, wedzisa parsley mashizha uye wiraya kwemaminitsi mashanu. Ipapo muto unofanirwa kuve wakanatswa uye wakadhakwa uchipisa kana uswa uchigere kudya.
Tea inobva ku parsley inotorwa kuti ichengetedze kudya.
Zvokudya zvishoma pane parsley
Iyi nzira yekurasikirwa inogonawo kunzi yekudya kwevhiki, kana iwe unogona kuzvipa iwe uye kudya kwako zuva rose. Zvokudya zvekudya pa parsley ndizvo zvinotevera:
- kambamambakwedza - kafi nemukaka pasina shuga;
- yechipiri kudya - doro rakaoma egg uye 1 grated parsley root;
- Kudya - yakabikwa chicken fillet (150 g) uye grated parsley midzi;
- masikati mashomanana - saladi ye 1 maapuro aporosi uye parsley mashizha;
- Kudya - 200 gramu yekottage cheese yakasanganiswa neparsley;
- tisati tarara - 1 tbsp. kefir.
Ichi chikafu chinogona kuchinjwa uye kutambanudzirwa kunyange kwevhiki. Chokwadi chinonyanya kubudirira chichava kuchinja kune kudya kwakakwana uye kuwedzera kweparsley kune marudzi ose ezvokudya - mashu, zviyo, saladi, zvidyiro zvemanheru uye zvinodya.