Muchidya chedu zvokudya zvakawanda zvekune dzimwe nyika nezvimwe zvinonaka zvinotangira midzi, uye kutaura pamusoro pavo, mumwe haagoni kubatsira kubatsira kuyeuka halva. Ichi chigadzirwa chakauya kwatiri kubva kuPersia - mumazuva edu nyika ino inonzi Iran. Munyika dzeArabhu, vanoziva kushandiswa kwemasipi: kuumbwa kwe halva kunoshamisa kwazvo, asi panguva imwechete inoshamisa inoshanda.
Chii chinonzi halva chakaitwa kubva?
Mune ruvara rukuru rwemavara-ruvara, zvakaoma kufungidzira zvigadzirwa zvaro zvepakutanga-kunze kwekuti mafuta ane simba anoratidza kuvepo kwembeu mairi. Rudzi rwakakurumbira uye rwakakurumbira rwe halva ndi-iwe waifungei? Zvechokwadi, kwavari - mbeu yezuva. Izvo zvakapwanyika uye zvakabikwa, uye senheyo inowedzera yakarovewa shuga- caramel . Chigumisiro chacho ndechekusvibiswa, kunokanganisa, kunotapira uye kunotapira halva, saka kunoda nevana nevakuru pasi pose.
Mukuwedzera kune rudzi urwu rwe halva, pane mimwe michina yakawanda - kubva kumasame, maarmonds, pistachios, mamwe marudzi emiti uye nekuwedzera kwezvikamu zvinowedzera. Vazhinji vavo vanozivikanwa chete munyika dzeArabhu.
Sunflower halva yakagadzirwa
Vitamini E, B1, B2, D uye PP, pamwe nemaminerari akadaro se phosphorus, potassium, calcium, mhangura, sodium, magnesium nezvimwe zvakaonekwa mukuumbwa kwechigadzirwa ichi. Zvinyorwa zvesimbi mu halva zviri pedyo nerekodhi - 32-34 mg pa100 g Saka, kune avo vanotambura nekushayikwa kwesimbi, chigadzirwa ichi chinongoda kuiswa mune zvekudya.
Halva ishizha yepamusoro-kamu, uye yeg 100 g yezvigadzirwa kune 516 kcal. Pakati idzi, anenge magiramu gumi mapuroteni, anenge magiramu makumi matatu nemafuta, uye anenge 55 gramu ndiwo makhahydrates . Chibereko chacho chakanyanya kuoma, zvisinei, mukuzvidzivirira kwayo zvakakosha kuona kuti mafuta uye mapuroteni ari muhutano zvakakosha zvikuru kumhuka, yemiti yakabva. Zvisinei, kunyange havatambudzi, uye zvakakosha kudya halva chete, kwete kupfuura 50-70 g pazuva.