Kudya kwezvokudya zvakakodzera kunosanganisira kunyorera nguva yakawanda, inosanganisira anyanisi. Paunenge uverenga huwandu hwenyika hunokosha hwekudya, haufaniri kurega kukanganiswa kwekoriori yemuorivhi wakatsva kana wakabikwa.
Caloric inogadzirwa eii yakasikwa uye yakabikwa
Mafuta eonikisi ndeimwe yemafuta akawanda emavhithamini, mafuta anokosha uye phytoflavonoids, zvakachengetedzwa zvakachengetwa kwenguva yakareba pasi pekuchengetedzwa kwegoridhe dzegoridhe dzakafukidza mababu. Zvinyorwa zveCororic zvinowanikwa zvakachena machena anyanisi zvakaderera - inenge 40 kcal pa100 g yezvigadzirwa. Makhahydrates mukamu wakadaro ane anenge 10 g. Chimwe chinonakidza chezvigunwe zvinotapira, somuenzaniso, zvakasiyana-siyana Excibishen, ndeyekuti makirimu ayo ane zvinyorwa zvisingasviki - 30-35 kcal. Uye zvose nokuti ine soro shoma, iyo iyo inorwadza inofanirwa kugadzirisa ukakosha kusingakoshi.
Caloriic inogadzirwa neeiii yakabikwa isati iri itsva - 35 kcal ne 100 g. Muzvigadzirwa zvakavhenganiswa, anyanisi vanochengetedza zvinenge zvinhu zvose zvinobatsira uye zviri nyore kudzika. Zvisinei, pasinei nekubatsira kweeiii yakabikwa, vanhu vakawanda vanofarira kufarira. Caloriic yehuta yakakangwa yakatove yakakosha - 251 kcal pa100 g, saka zviri nani kuti usisashandise kudya kwezvokudya.
Anyanisi yekureruka
Anyanisi ave kwenguva refu achionekwa seimwe yezvinhu zvakakosha zvikuru. Inobatsira kurapa zvirwere zvakawanda, nokuti ine antibacterial, anti-inflammatory and immunostimulating properties. Kusvibisa kunobatsira chaizvo kuchenesa uye kushandiswa kwemagetsi kunowedzera nzvimbo yeiiii, iyo inofanira kuwedzerwa kuma saladi uye ndiro dzinopisa.
Vanachiremba veAmerica, vachinetseka nehuwandu hwevanhu vane huwandu hwekurema , vakagadzira kudya kwakakosha kwakagadzirwa nesobho yeeii. Zvokudya zvinovaka muviri neidyo iyi zvinokubvumira kuti uite zvinenge zvisingatambudziki kurasikirwa kubva kune 3 kusvika ku 5 kg
Kugadzira kudya kweeiyusi supu, senya 0.5 kg yemvura yakachena kana makineni, kabichi, 1 kg eiii, 300 g celery, 2-3 tsvuku pepper. Isai miriwo mujokoti uye mudururire 3 litita emvura kana tsvina yakasanganiswa nenyama. Kuti uvandudze kutora, unogona kushandisa zvinonhuwira zvako - pepper, bay leaves, nezvimwe. Ita muto kusvikira wagadzirira, anenge 20-30 maminitsi. Izvo zvinodikanwa kushandisa munyu mune zvishoma.
Onion soup yokurasikirwa nekuderedza kunogona kudyiwa pasina kudziviswa - pakarepo paunenge uine nzara. Mukuwedzera, michero mitsva, miriwo uye nyama yenyama (150 g) inobvumirwa mune zviduku zvishoma.