Kana iwe uchinyura mumafungiro ekubatsira kwezvokudya, unogona kugumisa kuti zvokudya zvose zvinokuvadza. Tongere iwe pachako:
- Mafuta anowedzera huwandu hwekutsvaira, inotungamirira kune zvirwere zve cholecystitis, atherosclerosis, ischemia, cholelithiasis;
- carbohydrates kuwedzera shuga yeropa, kutungamirira kurwere cheshuga, kuneta;
- mapuroteni ari kukuvadza nokuti anogona kukonzera kuora mukati mudumbu, kutakura itsvo.
Asi chaizvoizvo panguva imwe chete, mapoka matatu aya ndiwo maitiro ezvokudya zvine utano. Mhinduro yacho, sezvinogara iri pakati, iyo, mukatikati yegoridhe. Chii chingava chepfu, chinogona kuva chinoparadzaniswa, uye zvakasiyana.
Ngatifananisei mazwi ezvokudya uye asina kunaka nezvimienzaniso.
Mafuta
Mafuta ezvipfuwo anowedzera huwandu hwekukuvara kwekutsvaira. Muzhinji, iwo zvokudya zvisina kunaka, zvikuru kana zvichibatanidzwa ne pasta, mbatata, chingwa. Iko mune chimiro chisina kunaka kuti inopedzwa nechikamu chikuru chevanhu. Panguva imwecheteyo, mishonga yemiti inoderedza huwandu hwehupenyu hunokonzera cholesterol, uye inotakura mavhithamini anobatsira vanhu, amino acids, mineral. Izvi hazvirevi kuti zvakakosha kunyoresa kamwe nevarimi. Nhoroondo yemafuta, mhuka yemhuka yaifungidzirwa inobatsira, nokuti yakanga iri nani kune zvimwe zvokudya kuti idye, satiate, uye inogutsa tora. Zvadaro, pakanga paine chikafu chekudya, nekuzadza ndicho chaive chikonzero chikuru chekugadzira zvokudya zvinobatsira uye zvinokuvadza. Iye zvino, hapana kushayikwa kwezvigadzirwa, naizvozvo zvinobatsira kuisa zvishoma, kuderedza kushandiswa kwemafuta emhuka.
MaProteins
Zvakawanda zveprotini muzvokudya, cottage cheese, cheese, mazai. Puroteni yakawandisa inotungamirira kuisa putrefactive nguva, kuwandisa chiropa, itsvo. Mukuwedzera, kune huwandu hwehutano hwehutachiona hwehutachiona hwehutachiona, hutachiona hunopera, hutachiwana hunowedzera.
Asi izvi hazvirevi kuti zvakakosha kubvisa zvose nyama nemichero. Kuwedzera kweprotini
Carbohydrates
Tsvina yakanatswa - ichi ndicho chikonzero chekukuvadza kwemakhahydrates. Dzivisa kusanganiswa shuga mutsvuku, mafuta, uye akaomeswa - ndiko kuti, zvipo, zvipfeko, makatekete, nezvimwewo. Iko kusanganiswa kwezvinhu zvinotungamirira kukudisa uye kuchinja mumetabolism.
Mune zvimwe zviitiko, makhahydratesiti anobatsira uye anodiwa. Idya michero panzvimbo yekeke, marimu, zviyo, shuga yakasvibirira, hupfu hwakashata - zvose izviwo zvine mahydrohydrates , asi zvinobatsira.