Mangani makorikori ari mumatanda emucheka?

Shrimps yakagadzika, croissants, tender salad uye dzimwe dzakawanda dzakagadzirwa mumuromo-kunwisa zvinogona kugadzirirwa kushandiswa nenyuchi dzinonaka. Icho chibereko chakanakisisa chekudya. Inonyanya kubatsira senzvimbo yepamusoro-calorie sandwiches, chiropa nezvimwe zvinhu zvakabikwa. Kana tichitaura nezvekuwanda kwemakorikoni anenge ari mumatanda emakanda, zvinokosha kuziva kuti vane vitamin PP, uye nickel, chlorine, molybdenum uye zinc.

Kuumbwa uye makorikiti ematanda e crab

100 g yechigadzirwa inenge 80 kcal. Icho chikafu chinodyiwa chibereko, icho chakanaka sechinhu chikuru chezvizhinji zvekuchera mashizha. Kunyange zvakadaro, kana ukasarudza murombo-chigadzirwa chepamusoro, mukana wehupfu hunopisa.

Saka, nhokwe dzinosanganisa hazvibatanidzi nyama yepambe. Nheyo ndehove yehove yehove shoma, inonzi surimi . Mukuwedzera, chigadzirwa chacho chinogona kusanganisira starch, soy protein, mvura yokunwa, shomanana yemunyu, shuga, sodium glutamate, iyo inowedzera kugadzirisa, uyewo mazai echando nemafuta.

Kutaura nezve surimi, zvakakosha kucherechedza kuti inoreva hove dzine nyama yakachena, umo mava kusina mafuta. Kubatsira kukuru kwehove dzakadyiwa nyama ndeyekuti panguva yekugadzirisa haisi kutengeswa. Uye izvi zvinoreva kuti mumatanda, asi kwete mune zvakawanda, asi mavitamini nemaminerari anowanikwa mu pollack, hek, navaga, cod kana bluu whiting zvinodzivirirwa. Nenzira, hove dzakadaro dzinongowedzera chete chetatu.

Zvakakoshawo kuziva kuti mu 100 g yechigadzirwa kune 18 g yeprotini, 3 g emafuta uye kwete mahydrohydrates.

Caloric zvakagadzirwa nesimbi dzebhandi mu batter

Nechinhu ichi chinonaka, unogona kuumba nhamba yakakura yekudiridza uye panguva imwechete pasi-calori ndiro iyo inonamidza minwe yako! Saka, iyo yose inozivikanwa recipe yezvokudya zvakakangwa mu batter haikwanise kukuvadza chimiro chechikonzero chakajeka icho chine 70 kcal chete pa100 g yezvigadzirwa, pamwe ne 1 g emafuta, 7 g yeprotein uye 11 g yemakrohydrates. Zvisinei, hazvikurudzirwi kusendamira pane zvakadai, kana iwe usingadi kuwana "yakaipa" cholesterol .

Crab sticks - caloric kudya pamwe nekudya

Ichi chigadzirwa hachibvunzwi somunhu ane nutritionist high-calorie. Ichokwadi, uye hazvizivikanwi sechinyanya kukosha nokuda kwechikonzero icho chine zvinhu zvishoma zvisikwa zvinobatsira muviri. Pamusoro pechikonzero ichi, kuti ugobatanidza nhokwe dzezvimedu muzvokudya zvako kana kwete, zvinotarisirwa nezvido zvako.