Coho ndeimwe yemarudzi ejecha rePacific Far Eastern salmon . Pamusana pemafuta ayo akanaka kwazvo uye nhamba yakawanda yezvibereko zvine nyama yayo, yakawanda inodiwa nevanhu vakawanda. Funga nezvezvinobatsira zvehove yehoho.
Kuonekwa koho salmon
Coho salmon iri nyore kwazvo kusiyanisa kubva kune dzimwe salmon yemarudzi ehove, sezvo ine chiyero chakajeka, chakajeka. Ndicho chikonzero chiJapan chakatumidza zita rokuti "salmon", uye taiwanzoti "hove yakachena".
Iyi ihove huru kwazvo, inorema kusvika kune makirogirini 14, uye urefu dzimwe nguva inokura kusvika masendimita 98. Coho ine musoro mukuru, hupamhi hwepamusoro. Uyewo, chimiro chayo chakasiyana ndeyechepfupi uye muswe mutsara. Coho ane zviyero zvesirivha, izvo zvinogona kunge zviri shure neshinda yegirini kana yebhuruu. Uyewo pane chikwama checoho kune mavara madema echinhu chisina kumira. Kazhinji ivo vari munzvimbo yakapera, mushure nepamusoro.
Nyama coho yakakora uye ine nyoro uye inonakidza kunakidza maitiro. Vakawanda vanofunga kuti iye ndiye mumiririri anonyanya kunakidza wemhuri yekalmon. Caviar roe iduku, inotaridzika seasckeye saalmon, zvisinei nokuti haina kunwa kunorwadza, iyo iyo inofanirwawo zvikuru nemakororo uye vatengesi vekudya.
Mabatsiro uye kuipa kwesaiti ye coho
Hove coho inobatsira zvikuru kana ichidyiwa. Nyama yayo ine mafuta, ine mavitamini eboka B (kunyanya, B1 neB2), omega-3 mafuta acids, pamwe nemaminera akawanda anobatsira: potassium, calcium , chlorine, molybdenum, iron, phosphorus, nickel, zinc, magnesium , sodium, chromium. Mune zviduku zvishoma, coho salimoni nyama inogona kudyiwa kunyange nevana uye vakwegura, kunyanya sezvo hove iyi isina mazamu maduku akadai, semuenzaniso, mune salmon yegwenzi. Hazvikurudzirwi kudya salmon yekodhi nekuzvitakura, zvirwere zveropa, uye gastritis dzakasiyana-siyana.