Ndezvipi zvinobatsira uye zvakasiyana-siyana zvehuti - nyaya yekutya kune avo vanotevera kudya kwavo. Ichi chigadzirwa chinonyatsoshandiswa mumishonga yevanhu. Kugadzirira kunobva pairi kunoshandiswa kwerheumatism, gout, zvinetso zvemagetsi. Piragi kubva kune oats inokurudzirwa kuti ishandiswe muzvirwere zveputsvo, mapapu, mudumbu uye mumatumbo.
Chii chinobatsira oats kumunhu wemunhu?
Ichi chigadzirwa chinoratidzwa nenzvimbo dzakakosha zvinhu. Inoshandiswa se-anti-inflammatory agent muzviratidzo zvezvikamu zvakawanda, kusanganisira nzira yemagumbu. Oats ane enzyme inogona kuvandudza kudira kwehydrohydrates .
Pamusana pekuvapo kwe magnesium mune oats inoshandiswa kugadzirisa chiyero chemagetsi, chirwere chetsitsi uye chiropa. Iyi simiti inoshandiswa segadziriro yekuvandudza hutachiona, naizvozvo zvinokurudzirwa kuti zviishandise mukutanga kwekutanga kwehutano hwepayona. Kugadzirira kunobva maori kunokwanisa kuzadza mararamiro e silicon mumuviri, kusimbisa musculoskeletal system uye nemidziyo yeropa yemuviri. Ichi chigadzirwa chinogadzirwa kwete kwete silicon chete, asiwo potasium uye phosphorus , naizvozvo oats inokurudzirwa kushandiswa muzvirwere zveitsvo nemoyo. Uyezve, chigadzirwa chinobatsira pakuvandudzwa kwebasa repfungwa revanhu.
Pamusana pekuvapo kwezvinhu zvakadaro zvakakosha, kushandisa oats kunogona kurapa zvirwere zvakasiyana-siyana pasina rubatsiro rwemishonga.
Contraindications oats
Kuzvipikisa zvinoratidza chibereko chapiwa chinokwanisika kutakura zvimwe humwe pfungwa, zvisinei uye zvinofanira kugara zvichiyeukwa:
- renal and heart failure;
- mumwe oga kusagadzikana;
- kuumbwa kwematombo mujeri - kunoda kubvunzurudzazve pamwe nechiremba anoenda.
Muzvinyorwa zvekudya oats mune zvekudya zvakakura, pane kuitika kwekurwadziwa kwepfungwa.