Fried pollock - koriori yehuwandu

Ihove dzakawanda kwazvo dzegadfly ndeyekuputika. Izvi zvinotsanangura mutengo wayo wakaderera uye kuwanikwa. Alaska pollock inogadzirirwa nyore uye yakanyatsobatanidzwa nemishonga nemiriwo.

Kufanana nehove dzose dzekodhi, pfuti ndiyo hove yakanyatsoonda. Asi nekugadzirisa kwakakwana uye kuwedzera kwesauces, unogona kuwana kudya kunonaka.

Zvinopfuura 80% zvepollock inowira pamvura. Mafuta ari pasi pe1% yehuremu hwepollock, saka unogona kukurumidza kunzwisisa kuti chikamu chikuru chemakori mu fried pollock chichanyora mafuta emafuta. Carbohydrates mu pollock haisi, uye chiyero chemaprotini chinosvika 16%. Nokudaro, chidimbu chepollock chakakodzera seproteine ​​yekunwa kwekudya uye kudya kwemanheru panguva yezvokudya. Kana iwe uwedzere kuvehwa kwemiti yemichero kana phiriji kune hove, iwe uchawana kudya kwakanaka.

Mangani emakoriori ari mufried pollock?

Muchikamu chayo chakasvibirira, pollock inoreva zvinowanikwa nechepasi caloric zvakagadziriswa: 100 g yezvikwereti zvikero zve 72 kcal chete. Zvisinei, munguva yekugadzirira kwechigadzirwa, inogona kukura zvikuru.

Nzira yakakosha yekubika ipollock inotsvaga. Caloric yakagadzirwa nehove yefried pollack munyaya iyi yakanyanya kuwedzerwa, naizvozvo panguva yezvokudya hazvikurudzirwi kushandisa iyi nzira yekurapa kwekutya kwekudya. Nhamba yekorori yepollock yakakangwa iri mukati me 123-144 kcal. Chimiro chaiyo chinoenderana nemafuta akawanda uye rudzi rwepi rwakange rwawedzerwa.

Kazhinji zvikamu zveAlaska pollock zvinogadzirwa muupfu kana kuputika musati wabika. Izvo zvinokonzerwa nekorori yepollock yakagochwa muupfu ichava mumiganhu yakafanana seyakagadzirirwa pasina upfu. Kusiyana neizvi, pollock yakabikwa mubatter, i-high-calorie dish. Kana ivhu rakagadzirwa nemazai, upfu uye mayonnaise, koriori yehuwandu yakadai inogona kudarika maundi 250.

Pakati pezvokudya hove yehove iri nani kubika mune dzimwe nzira: kubika, kubika, chikafu chisina zvimwe zvigadzirwa. Nehove dzakagadzirirwa zvinosarudzwa zvakasaswa nemishonga yakanaka. Muchiitiko ichi, mutumbi unogona kuwana zvinhu zvose zvinobatsira muhove, uye usingawani mamwe makoriki.

Kana iwe unonyatsoda hove yakabikwa, zvino gadzira iyo zviri nani mudiki shoma uye pasina batter. Kana iwe uine uremu hwakanyanya, zviri nani kuti usadya podlock yakabikwa kanopfuura kamwe kamwe kwevhiki mbiri. Nekuninipisa, kushandiswa kwepollock kunogamuchirwa, asi kwete mufari yakabikwa. Nezvokudya nehuwandu hwekoriyori, unogona kudya podlock yakabikwa uye pasina munyu.