Sorrel yaizivikanwe nemunhu kunyange munguva dzeGreece yekare, uye kubva muzana remakore rechi12 iyi sara yakave yakakurumbira pasi rese. Mishonga yemasikirwo yakashandiswa sorere yemishonga, yakatendwa kuti ichi chakanga chaine hemostatic properties, kuporesa, uye kunyange inogona kudzivirira munhu kubva padenda.
Batsiro nekukuvadza kweSorrel
Usati washandisa sorrel sekudya, vanhu kwenguva yakareba vakashandisa sega semushonga wemishonga. Nhasi, sorera inozivikanwa, kutanga kune zvose, sechigadzirwa chezvokudya, chinounza kubatsirwa kwakanyanya mumuviri:
- Inovandudza basa rekudya gumbo. Mashizha e-sorrel ane laxative properties, uye mbeu, pane zvinopesana, dzichabatsira nehara. Kubatsirwa kwerurere zvakare kuti kunokwanisa kudzivirira nzira dzekuvhiringidza mumatumbo.
- Kugadziriswa kwemashizha kunobatsira kuedza kupisa mazino , kuderedza kubuda ropa uye kunyange kukwanisa kubvisa scurvy.
- Zvinobatsira zviro zveSerrel zvinowanikwawo mukusimbisa kusimba. Iyi simiti inobatsira ne beriberi, inosimbisa masimba ekudzivirira, naizvozvo, inowedzera muviri kurwisana nemapfudze.
- Chinhu chinokanganisa chinokanganisa mwoyo, chiropa, kunoderedza musoro.
- Yakagadzirirwa zvakakodzera kushandiswa panguva yekuderera, nokuti caloric yehuroti ishoma uye ne 100 g inongova 19 kcal, saka munguva yekudya iyi simiti inogona kusiyanisa mhando pasina kutya kwechimiro chayo.
Pasinei nekubatsirwa kwakakura, sorele ichiri kune zvimwe zvinopesana:
- Hazvikurudzirwi kushandisa mushonga uyu kune vanhu vakaputsa mvura-munyu metabolism.
- Kushandisa zvakanyanya sulrel kunogona kubatsira pakuumbwa kwemakumbo emhino, kukanganisa kuvhiringidza kwemajoini mu arthritis uye rheumatism.
- Muzhinji, sorrel inogona kukanganisa basa remuviri.