Kazhinji, kusanganiswa kwe "folic acid plus vitamin E" vanachiremba vanopa kushandisa vakadzi vanoda kuva nepamuviri uye mumatambo ekutanga ekudzivirira. Izvi zvinokonzerwa nezvinhu zvezvinhu izvi uye zvavanoita pamuviri.
Folic acid kana vitamini B9
Vitamin E uye folic acid ndiyo yakakwana yekubatanidzwa kwezvinhu zvinokosha zvakakosha. Folic acid, kana kuti vitamini B9, chinhu chinokosha pakugadzirisa kwehutachiona uye masimba ezvirwere zvezvirwere, ndicho chikonzero icho chinorayirwa vanaamai vazhinji munguva yemberi.
Mukuwedzera, kushandiswa kweizvi kunobatsira kudzivirira zvirwere zvakadaro:
- zvirwere zvepfungwa;
- zvirwere zvepachikafu;
- postpartum depression ;
- migumisiro yekuenda kumwedzi;
- kusununguka kwevabereki;
- ganda zvirwere;
- kuora mwoyo, kuneta;
- kurohwa;
- arthritis;
- colitis.
Zvinonyatsozivikanwa kuti zviwanikwa zve folic acid mumuviri zvinowedzera kuderera nekushandiswa kwepiritsi yemishonga uye yakasimba chai. Iwe unogona kuwana folic acid kubva pazvokudya, kudya chingwa kubva kumunhu wose, chiropa, mbiriso, uchi. Zvinorambidzwa kutanga kutora folic acid zvakagadzirirwa pasina, chiremba anofanira kukupa mupiro wekuwedzera!
Vitamin E
Iyi vitamini inokosha kumunhu, sezvo inowanzosimudzira ropa, inosimbisa maviri emukati nehuputi, inokanganisa manzwiro ehutano uye zvepabonde, inodzivirira kurwara, inowanzoita mahomoni. Mukuwedzera, vanachiremba vanozvikurudzira kune vakadzi vanoda kuve nepamuviri. Kusanganiswa kwe vitamini E ne folic acid inowanzobatanidzwa.
- Kusangana kwemwedzi kushungurudzika;
- myocardial dystrophy;
- kutyisidzira kubvisa pamuviri;
- ovarian dysfunction;
- kazhinji kutonhora;
- ganda zvirwere;
- spasm of peripheral vessels.
Kunze kwekurudziro kwechiremba, vitamini E inogona kutorwa nenzira yeoiri, nyama, zviyo nemiti. Kana izvi zvisingakwani, mushure mekuongororwa chiremba achakunyorerai mishonga yakanakisisa ine chirwere chakakwana.