Nokuda kwekudzivirira sinusitis mu rhinitis, zvinokurudzirwa kuti ndima dzepanyika dzicheneswe nguva dzose. Zvisinei, zvinokwanisika kuita nenzira yakadai kunyange pasina kushandiswa kwezvirwere. Mvura yegungwa yemhino ndiyo nzira yakanakisisa yekuchenesa, iyo inobvumira kuchengetedza mamiriro ezvinhu akaenzana ekufema.
Mvura yegungwa yokushambidza mhino
Kushamba kweNasal kunobatsira kutsungirira zvirwere zvakawanda, uyewo kudzivirira kuitika kwavo. Neyo nzira yakarurama, nzira yacho inopa migumisiro yakanaka kune vanhu vakuru nevana, kureva:
- kune kubviswa kweguruva, mapurisa emichero, izvo zvinogona kutungamirira pakuvandudzika kwemakumbo ose;
- iyo capillaries inosimbiswa, uye basa remasero emumvuri wemasango rinowanzoita, izvo zvinoita kuti kuwedzerwa kwekudzivirirwa kwehutachiona;
- Kufuridzira mupfumi kunobatsira;
- disinfected nasal cavity, iyo inodzivisa kuitika kwehutachiona.
Nasal washing with sea water - recipes
Nokuda kwekuita iwe unogona kushandisa mishonga yakagadzirirwa yakagadziriswa kana kuti yakagadzirirwa kumba:
- Gungwa remunyu (teaspoon) rinowedzerwa kune mudziyo wemvura (magirasi maviri). Mvura inogona kubikwa, yakanyungudutswa kana yakasvibiswa.
- Kushandiswa kwezvipuka zviviri zvemuyu pagirazi remvura zvinokurudzirwa kune avo vanoshanda munzvimbo dzakawanda dzekugadzira guruva.
- Dambudziko risina simba re 2 tablespoons emunyu neawa imwe yemvura. Iyi mishonga inonyanya kukodzera kuchenesa mhino ne sinusitis uye yekugadzirisa nekuputika.
Ndinoshambidza sei mhino dzangu nemvura yegungwa?
Iye zvino unogona kuwana mashizha akawanda anoita kuti zvive nyore kuchenesa mhino. Zvakanakisisa kutarisa kune rubatsiro rwemudziyo-kudiridza kunogona, iyo inoratidzika setikisi duku. Paunenge uchishandisa, kutarisirwa kunofanira kutorwa kuti isakanganisa danda remvura. Kune dzimwe nzira dzakasiyana siyana dzekudiridza yemhino nemvura yegungwa. Inonyanya kubudirira kwavari:
- Kuderedza musoro wake pamusoro pemvura uye kuisa zvishoma pamusana pekudira mukati mutsva remvura inogadziriswa kubva pamvura inodiridza.
- Saka zvakakosha kuedza, kuti mvura yakasara kubva kune dzimwe mhino.
- Kudzivirira mvura kupinda mumapapu, kufema kunofanira kunonoka.
- Kuchinja nzvimbo yemusoro, nzira yacho inodzokororwa.
Kuchenesa iyo nasopharynx, mhinduro yacho inorohwa mumhino muhomwe huru uye inopfira mumuromo.
Nzira yakajeka inosanganisira kubatanidza mvura kuburikidza nemhino uye kuidururira zvakare kuburikidza nendima dzemvura kana mumuromo.
Mushure mekushambidza, hazvibvumirwi kubuda kweawa imwe chete, sezvo zvakasara mvura inogona kukonzera hypothermia.