Chiropa chekodhi chinhu chakakosha chaizvo, nokuti ine huwandu hwemafuta ehove uye mamwe mavitamini uye microelements zvinokosha kumutumbi. Zvadaro, tichakuudza kuti ungagadzira sei muchero unonaka wekodhi yekodhi.
Saladi ne cod chiropa puff pastry
Zvisungo:
- Chiropa chekodhi - 1 mbi;
- karoti - 250 g;
- mbatata - 300 g;
- mazai - mativi 3-4;
- makomikati akavezwa - 4 pcs;;
- Nhenga dzezvisi zvisiri zvinyoro - 6 pcs .;
- cheese zvakaoma - 50 g;
- mayonnaise kumba.
Kugadzirira
Nezvokudya zvine makate, tinonyatsopedza mafuta ose. Isu tinoshandura chiropa mukati membiro uye tinokugadzirisa zvakanaka neforogo. Mahoroti akabikwa uye mbatata anonyorerwa. Muzvimwe zvakasara tinosvina pa grater yakawanda mbatata uye pane goroti goroti. Mazai akabikwa anonatswa kubva muhombe, ipapo mapuroteni nemafuta emakucheka matatu pane grater yakawanda, uye yolk uye dorosi yakaoma - isina kudzika. Nhenga dzemafuta eiii inotapira zvishoma. Iyi saladi inoratidzika zvakanaka chaizvo mugirazi yakachena kremankah. Pasi pechiganda chimwe nechimwe, ivai nehutete hwemazambatata, ipapo-cod, zvinyoro eiiii uye mayonnaise. Inotevera inouya cucumber yakarungwa, mazai ega, makaroti uye gorosi. Zvino wedzera mheta ye mayonnaise. Pamusoro pe saladhi yakafukidzwa ne grated yolk. Pamusoro, unogonawo kuisa mayonnaise zvishoma uye kurongedza saladhi maererano neshuvo yako.
Cod chiropa saladi nemupunga
Zvisungo:
- makedheni cod chiropa - 240 g;
- rizi - 110 g;
- mazai ehuku - 2 zvidimbu;
- onion - 110 g;
- dill - kuravira;
- mayonnaise.
Kugadzirira
Murairi kubika kusvikira wakagadzirira mumvura ine munyu. Kuti zviite kuti zviwande, zviri nani kuzvibika mumvura yakawanda, ndokubva warisiya mucolander. Mazai akabikwa uye anyanisi vanocheka mumakumbo maduku. Tinoisa chiropa chekodhi mundiro, tichichidhonza kubva mumvura, uye kuchidhonza neforogo. Tinobatanidza rizi, anyanisi, mazai, chiropa chekodhi, kuwedzera mayonnaise uye kusanganiswa. Usati washanda, shandura mushonga we saladi ne dill.
Iyo yakajeka uye yakasviba cod chiropa saladi
Zvisungo:
- chiropa chekodhi - 1 piti;
- zvihuta mazai - 8 pcs;;
- tema eiii - 1 bunch;
- cucumber itsva - 1 piece;
- lettuce - 1 musoro;
- tomato - 2 pcs;;
- celery cherry - 1 pc.;
- munyu.
Kugadzirira
Cod chiropa chakanyatsoputswa kuita zvidimbu. Kudzingisa mazai kubika, kunotonhorera, kuchenesa uye kutema nehafu. Ndinoshambidza anyezi yangu uye ndinopisa mutsvuku. Celery inodonha mucheka takatete, makango - midzungu, tomato - zvimedu. Mashizha ekureruka anobvarura zvidimbu. Pakudya, tanga waisa saradhi, ipapo doro remvura, cucumber, tomato uye pamusoro - chiropa chekodhi uye zviya mazai. Tinodonha onion neruvara weiii uye tinodururira nemafuta ekakani.