Nheyo yenyaya yemazuva ano, isu tichazvipira kugadzira hove dzeumambo dzinonzi seabasisi uye funga kuti ingaputike sei mumapehwe muchoto.
Seabasi ihove yepamusoro-hove nekuda kwechidimbu chemapfupa mairi uye nekuda kwekubatsira kwayo uye kunakidza maitiro.
Seabass nyama ine vitamini A uye E, iyo inowanzoita antioxidants uye inokurudzira kushingaira kwekuveura bvudzi nemisungo, pamwe nemavitamini D uye K, izvo zvinokosha zvikuru kumitumbi yedu, zvinokonzerwa nemetabolism uye sero rekuvandudza. Uyewo, gungwa riri mutungamiri mune zvinyorwa zve polyunsaturated fatty acids omega-3 nezvimwe zvinhu zvinokosha zvinokosha.
Mukuwedzera, nyama yehove iyi ine dietetic zvikuru uye inonaka inonaka inonaka. Kubika kwegungwa mumadziro muchoto kunowedzera kushandiswa kwechikafu uye chinhu chinokosha kune dzimwe nzira dzokurapisa.
Nzira yekubika sei gungwa mumoto muvheni - mupepeti?
Zvisungo:
- segungwa nyama - 1 chikamu;
- lemon - 1 piece;
- mafuta omuorivhi (extra virgin) - 20 ml;
- rosemary - 1 bazi;
- munyu - kuravira.
Kugadzirira
Usati wagadzirira, iva nechokwadi chekugadzirira chitunha chehove zvakanaka. Bvisai mapepa uye muswe uye bvisai mawere uye gills. Zvadaro, gungwa rinoshambidzwa mumvura inotonhorera uye rinopukunyuka rinenge rakaoma nehomwe yepepa kana napkins.
Nyora hove idzi nemunyu, gira namafuta omuorivhi uye uite pamusana pezvikamu zvakasiyana-siyana zvemuchinjikwa, iyo yatinoshandisa lobes yemononi. Muchidziva chegungwa rega tinoisa sprig rosemary nekuputira hove mune zvidimbu zvakasiyana zvepombi.
Tinopisa huni kusvika kune madigiri 220, tsanangura gungwa mukati maro uye kuderedza kutsetseka kusvika kuzvidhigiri makumi 180 panguva ino.
Inguva yakareba sei yekubika gungwa rekuisa muchoto?
Nguva yakakosha yekubika gungwa mumadziro muchoto inobva pauremu hwehove dzauri kubika. Kana chitunha chacho chiduku, chichakwanika pakugadzirira kwayo maminitsi gumi nemashanu kusvika makumi maviri. Nehove yehove inopfuura 600 gramu, zvakakosha kuwedzera nguva nemaminitsi mashanu kune imwe neimwe mazana mashanu magiramu.
Nzira yekubika seabasi nemiriwo muovheni iri mumapuranga?
Zvisungo:
- segungwa - 2 zvidimbu;
- lime - 1 piece;
- mafuta omuorivhi (extra virgin) - 55 ml;
- zucchini - 275 g;
- eggplant - 275 g;
- chiBulgaria chinotapira (pepanoro) - 275 g;
- vhudzi tsvuku - 150 g;
- tomato yerima - 5 g;
- Curry - kuravira;
- pasi pepisi tsvuku - kuravira;
- munyu - kuravira.
Kugadzirira
Zvitunha zvegungwa zvinotapura kubva kune guts, gills, uyewo kutema fins uye muswe. Iva nechokwadi chekushambidza hove mushure mekuvhara pasi pasi pemvura inotonhorera, soak omesa nebhandi repapepa, uye ita zvishoma zvishoma zvinotenderera mberi.
Sakanidza pasi ganda pasi pepire uye munyu, mafuta emakisi anowanikwa nemusanganiswa unonhuwira, uye oisa pepa rekubika, usati wamboisa nemuti. Dhiiiii tsvuku inonatswa uye inochekwa muzviduku zviduku. Chikamu chiduku chacho chizere nemumbu wehove, uye mamwe acho akaiswa panhokwe yekubheka.
Yese miriwo inoshamba uye inopisirwa yakaoma. Tinocheka marrows nema eggplants nemakags, uye tinochengetedza pepper
Sarudzai pan muchengeti wepisheni ye 195 degrees kwemaminitsi makumi matatu. Maminitsi gumi nemashanu gare gare bvisa mutsara wepamusoro wemashizha. Izvi zvichawedzera muto wakaisvonaka.
Iyo hove yakagadzirwa inotorwa kunze kweplate uye nemiriwo uye inofara. Isu tine chokwadi, chikafu ichi hachizosiyi iwe usina hanya uye chichava umwe wevanoda.