Nyama yenyama inowanzoshandiswa mumashizha, tk. inofanirana zvakanaka nemiti yakasiyana-siyana. Munyaya iyi tatounganidza zvishoma zvezvakanakisisa zvakasarudzwa izvo zvechokwadi zvichafadza munhu wose.
Nyore yakagadzirwa nemukaka wakabikwa wekuku uye tomate
Zvisungo:
- nyama yekuku - 600 g;
- rakaoma cheki Russian - 210 g;
- cherry utamatisi - 3-4 zvidimbu;
- Mbeu dzakakanyiwa kana yakabikwa - 420 g;
- lettuce ruvara (lettuce, lolo-rosso) - 1 bunch;
- crackers;
- mayonnaise kumba kana mafuta emiriwo.
Kugadzirira
Pfekai fukiti yemuviri wekuku, apo ichave yakagadzirira kusiya mumucheka kweawa imwe. Zvadaro nyama ichava yakasviba. Tinobvarura mashizha masaga muzvidimbu, tema tomate muzvidimbu zviduku, cheese zvitatu pane chiduku chiduku. Gadzirai pachipfuva uye mubatanidze pamwe chete nezvose zvakasara, wedzera muto, kusanganisa, kumusoro unogona kupfekedza ne croutons.
Zvokudya zvekudya kubva muchipfuva chekuku
Ichi ndicho chakareruka uye chinonyanya kudya chikafu chekudya kubva muchifu chekuku, icho chichava kune unofarira uye kukurira uye vanhu vanongotarisa mufananidzo. Icho chiri pasi-calori, asi inogutsa.
Zvisungo:
- chicken chifu - 1 pc .;
- apple (mute) - 1 piece;
- cheese zvakaoma - 80 g;
- mazai chicken abikwa (protein) - 4 pcs;;
- yogurt kana pasi-fat fat sour cream - 100 ml.
Kugadzirira
Chibereko chekudya, chisati chagadzirwa nemvura. Isu tinochenesa apuro uye tinoichera neuswa. Kubva mazai tinotora mapuroteni chete. Tinocheka tese uye squirrels mumakumbo. Chifuva chakabvarurwa kusvika kumagetsi. Tinozadza zvinhu zvose ne yogurt uye pepper kuti tate. Iwe unogona kuwedzera jisi remuti.
Saladi nehutu hunopisa huku
Izvi zvisingabviri, asi zvisingawanzoregi muradhi yakagadzirwa nehutu hwepfuu inoputika ichadiwa nekuda kwako nevanoda vako pakarepo paunenge uchiedza.
Zvisungo:
- mushroom mushroom (zvichida mushonga) - 400 g;
- kusvuta chifu chifu - 250 g;
- onion white onion - 180 g;
- mazai zvihuta - 8 pcs;;
- karoti - 130 g;
- mbatata - 300 g;
- mayonnaise.
Kugadzirira
Mbatatisi uye karoti zvinoshambidzwa uye zvakabikwa muyunifomu, zororo kuti dzidonhe. Mazai kubika (isati yakonzerwa nemvura, uye kuitira kuti ganda racho risati ravhunduka kuti riise mumvura inotonhora). Mushroom uye akachekwa zvakanaka. Fry mushroom mu batare, munyu uye ita kuti ifare. Gadzirai anyaii, fry kusvikira yanyorova uye yakajeka, regai ifare. Takatema bundu rinopfungaira mumakumbo maduku. Iyo yakagadzirwa mbatatisi uye karoti inonongerwa uye yakagadzirwa. Mazai akabikwa anonatswa (kuti mazai ave nyore nyore kuchenesa, pakarepo mushure mekubika munofanira kuvadururira nemvura yechando uye muite kuti itonhorere pasi), shingai mitsetse iri pa grater.
Ikozvino gadzirisa zvidimbu nenzira iyi: mazamu, ipapo mushwa neeiii, mbatatisi, karoti, mazai, promazyvaya imwe neimwe ye mayonnaise. Kuruboshwe nokuda kwekushongedzwa kwemajagi mash nemhizha mucheka uye yakasaswa pamusoro.
Yakareruka uye yakasvibirira saladi pamwe nehadzi yehuku uye chibage
Zvisungo:
- chicken chifu - 1 chikamu;
- Chikamu chine makedheni - 400 g;
- karoti muKorea - 220 g;
- kabichi Peking - hafu yepamusoro yemusoro;
- cucumber itsva - 1 piece;
- soy muto - 4 tbsp. spoons.
Kugadzirira
Chicken nyama yakatemwa muzvimedu, dya soy sauce kwemaminitsi 10. Panguva iyo, cucumber uye kabichi zvakatemwa. Zvidzitiro zvakabikwa mufuta yezuva, zvinodururirwa mumudziyo uye zvinobvumira kupora. Wedzera zvimwe zvimwe zvinoshandiswa nemafuta emiti kune huku.
Uye iwe unogona kuita saradi kunyange yakasviba uye kugadzirira muto weuorivhi, Dijon zviyo mustard, soy sauce uye juice hafu yemononi. Iyi sauce inogona kuzadzwa nesaridhe ine chekasi (green, mix mix salads, etc.). Anoita saladi isingafananidzi vamwe, akapfekedzwa chete nemayonnaise kana kuti mafuta.
Saladi nehadzi yekuku uye mupunga
Zvisungo:
- cucumber - 2 zvidimbu;
- mapepa ezvinyoro anyezi - 50 g;
- parsley leaf - 5 branches;
- chicken chifu chakabika - 150 g;
- rice refu yakabikwa - 250 g;
- peas makedheni - 100 g;
- mayonnaise salad pasi-mafuta - 200 g;
- peputa dema - 0,5 tsp.
- munyu.
Kugadzirira
Makaskodha ndeyangu, akacheneswa uye akachekwa kuita zviduku zviduku, akadururirwa mumudziyo. Giraiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Yakabikwa mazamu akachekwa mumakumbo uye kuwedzera mune zvimwe zvigadzirwa. Tinowedzera pea, rizi, munyu, zvinonhuwira uye nguva nemayonnaise.