Nharo dzemarudzi ose uye chikafu chimiro chakakosha chigadzirwa chakine zvinhu zvakawanda zvinobatsira, kusanganisira chikamu chakawanda chemaprotheni nemafuta. Nhamba yekushandiswa kwehairi inopesana nemuvara: iyo yakajeka, inonyanya kukosha. Mukuwedzera, nyemba inogadzirwa zvakanaka, yakanyatsobatanidzwa nemimwe michina yakawanda mune zvakasiyana-siyana ndiro. Kunyanya bhinzi dzakanaka dzinosanganiswa nenyama, kunyanya, nemombe.
Gadzirira uye ushumire mahairi nenyuchi zviri nyore, asi iwe unogona kusvika kumubvunzo zvishoma nezvishoma uye unotanga zvakasiyana-siyana zvinobatsira uye zvinonaka masaladhi pamwe nekuwedzerwa kwemiriwo, michero, mushroom nezvimwe zvinoshandiswa zvinogona kupa iyo kudya zvinonakidza uye kuvandudza hutano hwayo.
Heano mamwe mapepa akareruka emashizha nemakondohwe uye nyemba. Izvozvi ndiro zvinonakidza zvikuru kune vanhu vakabatikana uye vakasurukirwa avo vasingawanzodi kunetseka nekubika. Salads ine nyemba uye nyuchi dzakanaka kune avo vanoda kudya masikati uye kudya kwemanheru, asi vachichengetedza kubatana kwechimiro.
Chimwe nechimwe chezvipfeko izvi chinotora kuti wakatove wadha nyama iyi kusvikira yakagadzirwa neyakagadzirwa nemafuta emuti (bay leaf, sweet pepper, cloves, onion). Kubva pane muto, iwe unogona kuita soro. Nyemba dzinofanirwa kubikwa nenzira yekare kana dzinogona kushandiswa mumakedheni.
Saladi nemombe, nyemba nyemba, fukwe yemafuta uye pear
Zvisungo:
- Nzombe yakabikwa (musp pasina mapfupa uye cartilage) - inenge 300-400 g;
- bhinzi tsvuku yakabikwa kusvikira yakagadzirira - 300-500 g;
- oyster mushroom mutsva (kana mapupa akavezwa mumasango, uchi agarics, somuenzaniso) - anenge 200 g;
- onion - 1 pc.;
- pear yero jisi, asi haisi nyore - 1-2 pcs;;
- soroti kana kuti yakashambadza cucumber - 2-5 zvidimbu. zvichienderana nehukuru (zviri nani duku);
- miorivhi isina mapako - 8-15 pcs;;
- garlic - 2 cloves;
- matsva matsva (hersley, coriander, basil, etc.);
- vinegar chaiwo waini;
- lemon;
- mafuta ezviyo zvinotapira (muorivhi, sunflower, masardard, chibage kana zvimwe).
Kugadzirira
Chokutanga, tinocheka anyezi yakakanganiswa nehafu yezvindori uye oyster mushroom - kwetewo zvakanakisisa, tinoiisa mune imwe mudziyo uye tinoizadza nekupfekedza, kuitira kuti izvi zvinoshandiswa zvigone kushambidzwa patinenge tichigadzira zororo. Kufutidzira kunogadzirwa kubva musanganiswa wemafuta emiriwo nevhiniga kana jisi remuoni (chiyero 3: 1).
Nzombe inodzwa mumakumbo maduku kana kwete maduku maduku, miorivhi - mutsara, uye pear - zviduku zviduku uye pakarepo unosasa mvura neramu, kuitira kuti usasvibiswa. Kana ukashandisa mbesa dzemakinheni - tsvina muto wegunta (nei tichida shuga yakanyanyisa?) Uye shenesai maharia nemvura yakabikwa, uye wotora colander. Zvimedu zvakakanyiwa mumakwikwi maduku.
Zvose izvi zvinoshandiswa zvichabatanidzwa muhombodo yewadhi, uwedzere mavhengi ezvinyorwa uye mushroom musanganiswa, pamwe nemasvini akachekwa akachekwa uye garlic uye uzadze saladhi kupfeka mafuta newaini. Isu tinoisanganisa uye regai muradhi umire kwemaminitsi gumi, mushure mokunge tisanganisa zvakare uye tinogona kushandiswa patafura. Panzvimbo yemafuta-vhiniga yokugadzira, unogona kushandisa unsweetened classic yogurt kana mayonnaise (zvichida kumba-yakagadzirwa).
Izvo zvinofanira kuonekwa kuti zvinokwanisa kutora nyemba dzebhuruwani nedzimwe mimwe nyemba dziri mune iri saladhi, kunze kwekuti, zvichida, mutsvuku (rudzi urwu ruchawedzerwa kuwirirana nemamwe marudzi enyama, nemamwe marudzi ehove nemafuta ezvokudya).
Inokurumidza uye yakagadzirirwa kugadzirira saladi nembeu yakakangwa uye yebhinzi (inogona kutengwa nenzira yechigadzirwa chakagadzirwa chisati chapera). Usati waisa mishonga yebhandi-yakagadziriswa mumucheka, inofanira kubikwa kwemaminitsi 10-12 mushure mokubikira kwemvura, ndokudonha uye kudururira mucolander kana kuti inogona kubudiswa muzinga rinopisa pasi pechifukidzo kusvikira wakagadzirira (verenga mirayiridzo iri papepa).