Kana iwe usingazivi kugadzirira zvakanaka mishonga yakakangwa muvheni, zvino ruzivo urwu ruchakubatsira kuti uite kudya kunoshamisa, kuchengetedza mundiro zvinhu zvose zvekudya uye mavitamini!
Yakagadzirwa nemiriwo yakagadzirwa muvheni
Zvisungo:
- mbatata - 150 g;
- broccoli - 420 g;
- karoti - 110 g;
- gorosi peas - 85 g;
- onion - 65 g;
- cheese - 95 g;
- cream yakasviba 15% - 55 ml;
- Evha - 2 zvidimbu;
- Mvura yakaoma nemiti inonhuwira - kuvira.
Kugadzirira
Mbatatisi uye makaroti akagezwa, akacheneswa uye akachekwa mudiki cubes. Gorosi peas uye broccoli pre-defrost uye kusvina kabichi pa inflorescence, kana zvichifanira. Tinoparadzira miriwo yakagadzirwa mune pani uye kusanganisa zvishoma nemaoko. Anyanisi inogadziriswa, yakasvibiswa nemirairo uye yakaiswa kubva kumusoro. Fukidza zvishoma nezvishongo nezvinonhuwira uye mashizha akaomeswa.
Iye zvino tinogadzirira kudururira: mumudziyo tinovhuna mazai, tiwedzere mafuta akaoma-kirimu, tema zvinonhuwira uye tisaita zvishomanana vhudzi kuti tibatane.
Kunyanya kudira mishonga yose yakagadzirwa, yakaputika nemapuranga kumusoro uye kutumira miriwo kwemaawa mashanu muvheni, pasi pegrill. Pasina kurasikirwa nenguva, shandisai gran goro rakaoma chesi uye mushure meawa muchinyatsovasasa nemiriwo. Isu tinotumira zvokudya zvakare kuchoto uye tinosvibisa kusvikira zvagadzirira.
Recipe yemiriwo yakabikwa muchoto
Zvisungo:
- eggplant - 340 g;
- zucchini - 3 zvidimbu;
- onion - 55 g;
- tomato akaibva - 135 g;
- ChiBulgaria pepper - 85 g;
- zvinonhuwira.
For refueling:
- mafuta omuorivhi - 55 ml;
- pistachios - 75 g;
- walnuts - 70 g;
- lemon - 0,5 pieces;
- garlic - 2 meno;
- zvinonhuwira - kunora.
Kugadzirira
Mazai akagezwa zvakakwana, akaomeswa pamucheka uye akacheka muzvindori zvakakura. Isuwo tinoita zvakafanana ne zucchini. Tomate inonatswa uye yakasimwa zvimedu zviduku kana zvindori. Tinogadzira eiii uye tinogadzira miviri. Ikozvino tora pepper inotapira, icheke hafu, tora ganda zvakanyatsonaka uye uivere uswa. Tinoisa mimwe miriwo yakagadzirirwa mumudziyo wakadzika uye wobva waisa munyu kuti unye. Tinoisa ndiro ndiro uye tinoshandura zviri mukati maminitsi makumi maviri.Zvino, tinovhenekera ovheni uye tinoisiya kuti tidziye kusvika kusvika 180 degrees. Tinoisa miriwo yakatemwa pane grill, iyo iri pasi pegrill uye kubika kusvika zvishoma. Pasi, kuitira kuti jira rinoputika risapisa, iva nechokwadi chokuti inotsiva pani nemvura. Pasina kurasikirwa nenguva, tinogadzirira kupisa: tinochenesa pistachios uye tisingatori fry mukapu yakaoma. Takatema walnuts ne-blender uye turai garlic yakaisvonaka uye yakaisvonaka nebanga. Zvose zvinosanganisa zvakasanganiswa uye zvakagadzirwa nemafuta. Wedzerai mafuta mashoma omuorivhi uye mudonse juisi. Tinoisa miriwo yakagadzirwa pahote, tururira kupfeka uye usaswe nemiti yakasvibiswa.
Miti yakakangwa mu soy mucu muvheni pane grill
Zvisungo:
- eggplant - 390 g;
- zucchini - 440 g;
- onion - 85 g;
- pepper inotapira - 135 g;
- zvinonhuwira.
For marinade:
- mafuta emiriwo - 45 ml;
- soy chai muto - 25 ml;
- Bhariamu yevhiniga yakasviba - 10 ml;
- garlic - 3 meno.
Kugadzirira
Yese miriwo inoshambidzwa zvakachena, yakanatswa uye ichichekwa kuva zviduku, asi zvidimbu zvakafanana. Mu piyano tinodurura soy sauce, rima balsamic vhiniga nemafuta emiriwo. Fukidza ganda rakanatswa kuburikidza nekudhinda uye funganya. Paridza miriwo muguchupu, dururira marinade yakagadzirwa, simbisa uye uvhare nechifukidzo. Tinobvisa ndiro mufiriji kweawa imwe. Zvadaro, ivai mishonga mune chimiro, soro duku uye kutumirwa kuvhuni rinotanga kufambiswa mberi. Gadzirira chikafu pamakiromita 190 nemaminitsi makumi matatu, muchigadzirisa nguva dziri mukati. Tinoshumira chikafu mune fomu inopisa kana yakanatswa, yakapararira pamahwendefa.