Pollock iri mumapupa muchoto - mapepa nyore uye anonaka kune zvokudya zvisiri nyore zuva rega rega!

Alaska pollack mumapuranga muchoto ndiyo ndiro inosanganisira zvimwe zvinokodzera uye zvisingagoneki pasina zvipingamupinyi, kana yakagadzirwa zvakanaka uye inonaka. Kakawanda, hove yakaoma nekubika nenzira iyi inogara iine unyoro, yakajeka uye inofadza.

Inonaka sei kubika pollock muchoto?

Kugadzirira ndiro kubva muvhenji muovheni iri mukoko kunonyoresa uye kunononoka nekunyorera uye kusingakwanisi mapeji.

1. Hove inoshandiswa zvachose isina musoro uye mumakumbo, kudururwa muzvikamu zviduku kana kubvisa mapfupa ose uye kubika zvipfeko chete.
2. Zvishoma zvigadzirwa zvinonhuwira: munyu, pepper, kana uchida, kuwedzera pamwe nekusanganiswa kwezviyo zvehove, jisi remumon, mashizha akaoma kana zvinonhuwira zvaunosarudza, zvakasvibiswa kana zvitsva zvakatswa.
3. Pollock iri mumoto muovheni inogona kugadzirirwa nekuwedzerwa kwemiriwo, masukisi nemhando dzose dze marinades, uye pamwe chete nemucheka wekupunga.
4. Nguva yehove yekubikira inowanikwa nemaminitsi makumi mana.

Alaska pollack nemononi

Nhengo yacho, yakabikwa mune zvakakoswa zvachose, inogona kushandiswa nemapatata kana mucheke zvakagadzirwa, nemiriwo mutsva kana muchero. Hove iri munyaya ino inowedzera nemataundi emon, iyo inofanira kunge yakamboitwa kwemaminitsi mashomanana mumvura inobikira kana kubvisa chikamu chitsvuku cheganda, uchishandisa zest chete.

Zvisungo:

• mbundu - 2 zvidimbu;
• anyanisi - 1 pc.;
• lemon - 0,5 pieces;
• parsley uye dill - 0.5 bunch;
• mayonnaise kana ukamu hwakasviba - 200 g;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Alaska pollack inobvongerwa nomunyu, pepper.
2. Slice greens, anyanisi, nguva yekudya.
3. Ita musanganiswa unoguma muhove, uwedzere marara emon.
4. Isai hove yakakanyiwa pane zvidimbu zvemafuta aripo, putira uye uiise mubundo.
5. Bika pollack muchoto kwemaminitsi makumi mana pa 220 degrees.

Nzira yekubika sei pollack mufuni?

Tsvina yepollock iri mumoto muchoto inogona kugadzirirwa chete neeiii kana kuti kubatsiridza hove dzine karoti, zvimedu zvebell pepper, michero yemvura yakachena, parsley. Samoya yakasvibirira inogona kuchinjwa ne mayonnaise kana yogurt yemuviri pasina additives, kana ichidikanwa, kuwedzera hove yeglicsi yakagadzirwa nemuchu.

Zvisungo:

• kusungirirwa kweputi - 700 g;
• anyanisi - 2 pcs;;
• juice - 2 tbsp. makapu;
• cream yakasviba - 100 g;
• munyu, pepper, laurel, mafuta ezvinomera.

Kugadzirira

1. Fungidziro yepollock munyu, pepper, wedzera juisi yemurosi, mukisi wakasvibirira, kusanganisa, siya kwemaminitsi gumi.
2. Iva nezvimedu zvehove pamucheka wakavezwa wemafuta, pamusoro, ipai anyanisi muchengeti.
3. Isa chisimbiso chacho, isa pepa papepa kana mubundo.
4. Bhaka pollack mumapehwe muchoto kwemaminitsi makumi matatu pa 180 degrees.

Alaska pollack nemiriwo muvheni

Pollock muovheni nemiriwo inogona kugadzirirwa mune chidimbu chakaiswa pasi uye shati yakavharwa nepepa inobva kumusoro. Mukuwedzera, zviri nyore kugadzira enveloppe yakagoverwa kubva pamashizha, umo nzira imwechete yekuisa zvikamu mumatanda. Yakashanda munzvimbo inopisa ine kupisa uye kupisa kunopisa kubva pachoto, ichizadzwa ne sprig dill kana parsley.

Zvisungo:

• kusungirirwa kwehuputi - 800 g;
• karoti uye anyanisi - 300 g;
• tomato - 4 pcs;;
• cream yakasvivhi uye mayonnaise - 150 g;
• greens - 1 bunch;
• garlic - 2 meno;
• cheese - 150 g;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Anyanisi uye karoti zvishoma zvakabikwa mumafuta kusvika zvishoma.
2. Nguva yehove nemunyu, pepper, zvinonhuwira.
3. Sakanidza muto wakasviba ne mayonnaise, wedzera magidhe, munyu, pepper, garlic.
4. Itai zvidimbu zvekuisa pamusoro pehove dzehove, yemiti yemafuta fry, tomato, mafuta pamwe neuce, chisimbiso uye kutumira kwemaminitsi makumi matatu kubika pa 180 degrees.
5. Dzorera chidimbu chacho, shandisai ndiro nechesi uye udzorere kuhanuri kune imwe maminitsi gumi.

Alaska pollack nekamuki

Gadzirira jira rakasviba muchoto uye nechingwa chidimbu gorova chichava mumucheka wakasviba maererano neyero inotevera. Piquancy inowedzera kuwedzera kune muto weProvencal herbs, iyo inogona kushandiswa neve thyme yakaoma kana pasi coriander. Ichinovandudza chigumisiro chekutanga kufarira kwezvidimbu muupfu hwekudya.

Zvisungo:

• mapundu - 800 g;
• kirimu yakasviba - 200 g;
• cheese - 100 g;
• Provencal herbs - 2 pinch;
• upfu - 100 g;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Ihove yacho inodonhwa muzvimedu, yakasvibiswa, yakasvibiswa, yakabikwa muupfu uye yakabikwa mumafuta kumativi ose maviri.
2. Shandura zvinoshandiswa muzvikamu zvepombi, smear pamwe nemusanganiswa wekisiki yakasviba ne grated cheese, mafuta omuorivhi, munyu uye pepper.
3. Vhura mapeji emapuranga nekumusimudza, uye kubika pollack mukamuki muuroce muuvheni kwemaminitsi makumi maviri pa200 degrees.

Alaska pollack yakabikwa muchoto uye mbatata

Chero hove, uye chironga hachisi izvo, zvakanyatsobatanidzwa muzvokudya nematezi. Izvo zvikamu zvinosachengetedza zvizere maji ese kana akabikwa mumapehwe, chimiro chinokonzerwa nemavhenekera uye zvinovhenekera zvekudya uye zvinowedzera. Anyanisi nemakroti anogona kushandiswa matsva kana kuti asati awanika mumafuta.

Zvisungo:

• kusungirirwa kweputi - 600 g;
• mbatata - 1 kg;
• karoti - 2 zvidimbu;
• anyanisi - 1 pc.;
• mayonnaise - 150 g;
• garlic - 2 meno;
• dorosi rakaoma - 200 g;

• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Hove dzinobvongodzwa nemusanganiswa wemunyu, pepper nemiti inonhuwira, inopararira pane chidimbu chekufukidzira.
2. Pamusoro pane anyanisi uye karoti yakagadzirwa, uye ndokuchera makateti emvura, nekuisa nguva yemiriwo yakanatswa kuti iite.
3. Ipa sarudzo yepamusoro ye mayonnaise, yakasanganiswa nekiki, isa chisimbiso chacho.
4. Gadzirira mapuranga nemapatati muvheni kwemaminitsi makumi mashanu pa 200 degrees.
5. Dzorera chidimbu chacho, shandisai ndiro nechesi uye gadzirira imwe miniti gumi.

Alaska pollack nematato uye cheese muvheni

Chinhu chinonaka chekuvadza uye kuwedzera juiciness kunowanikwa nepollock , yakabikwa mumashizha muchoto uye cheese uye tomates matsva. Iwe unogona kutsvaga mucheki wakamurika ne mayonnaise, anyanisi, lemon, uye zvakaoma chesi yakanyunguduka. Mukuwedzera, iwe unogona kuwedzera kune zvakakanganiswa nemuchero wako waunoda magidhi, zvinonhuhwirira zvakaoma machero.

Zvisungo:

• kusungirirwa kwehuputi - 800 g;
• tomato - 3 pcs;;
• anyanisi - 1 pc.;
• kirimu yakasviba - 150 g;
• garlic - 3 meno;
• cheese - 100 g;
• munyu, pepper.

Kugadzirira

1. Yakaiswa nomunyu uye pepper, zvinyorwa zvepollock zvinowanikwa pamucheka.
2. Pamusoro paive nehafu yezvindori zveeiii uye mugs of tomato, kuchengetedza mimwe miriwo kuti inonaka.
3. Sakanidza uromu hwakasvibirira nekiki, tivhare nehove sauce nemiriwo, shandisa cheese chips.
4. Gadzirira pollack muchoto ne cheese uye tomato kwemaminitsi makumi mana pa 180 degrees.

Alaska pollack nemucheka muchoto

Tora hove uye gadzirisa panguva imwechete, nekuita zvimedu nemupunga. Zvokudya hazvirevi kuti zvinotanga kupisa uye zvinowanikwa muhombodo yakasviba. Zviri nyore kugadzirira kudya mumutambo, kusimbisa nemapuranga kana kuvaka kubva kune zvakapetwa kaviri "chingwa" chekunyora. Panzvimbo pekushongedza, unogona kuwedzera maritare eItaly.

Zvisungo:

• kusungirirwa kweputi - 400 g;
• rizi - 150 g;
• mvura 250 ml;
• Curry - 2 pinch;
• bhotela - 50 g;
• munyu, pepper, mishonga.

Kugadzirira

1. Dururira mupunga muome mafuta kana mapepa emapuranga, wedzera makiritsi uye uwedzere mvura.
2. Pamusoro zvakarongedzwa kunongedza zvigaro zvehove, zvimedu zvemafuta uye mashizha emiti.
3. Gadzirira pollock nejisi muzviputi muchoto pa 180 degrees 35-40 maminitsi.

Alaska pollack yakasungwa muchoto

Kubatanidzwa kwakakurumbira kwehove dzine marinade kubva kumarato muchosi uye kusvuta zvinomera zvinogona kubudirira kuonekwa muchoto chiri mumapepa. Pollock, yakabikwa nenzira imwecheteyo, inofadza kufanana kwakanaka uye mumvuri shades mukuravira. Muchizivo chekuita piquancy, unogona kuwedzera mamwe mazino akavhara mazino uye basil akaomeswa.

Zvisungo:

• chifukidzo - 700 g;
• karoti - 2 zvidimbu;
• anyanisi - 1 pc.;
• tomato paste - 100 g;
• clove uye laurel - 2 pcs;;
• mvura - makapu matatu;
• shuga - 1 tbsp. spoon;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, mishonga.

Kugadzirira

1. Fry onion nemakaroti.
2. Wedzera nyanya nyanya, mvura, laurel, clove, pea ye sweet and black pepper, munyu.
3. Bvumira kune muto maminetsi gumi nemashanu.
4. Ihove inotemwa kuva zvimedu zvimedu, inoswevedzwa kuti inatewe uye inogadzirirwa mufomu pamucheka wepombi.
5. Pamusoro kupararira tomato marinade, fukidza mufananidzo wechipiri chepepi.
6. Bika pollack muovheni nemaroti uye tomate kwemaminitsi makumi mana pa 200 degrees.

Alaska pollack mu soy muto muchoto

Nyama yakashata yepollock inowana chirwere chisina kujairika chinonatswa, kana iwe uchibika ne soy sauce uye basil yepepuru (yakachena kana yakaomeswa). Iyo yakasvibirira ichachengetedza juiciness yehove uye ichaita kuti zviri nani kuisa hove pamwe nemusanganiswa marinade. Iwe unogona kuishandisa semucheka, kana chitunha chakazara.

Zvisungo:

• mbundu - 1 kg;
• soy muto - 100 ml;
• basil - 4-5 matavi;
• mafuta emiriwo - 30 ml.

Kugadzirira

1. Nyuchi yacho inobhururuka mu soy mucu pamwe nekuwedzera kwebasil 30 maminitsi.
2. Tambanudza hove pamwe chete nemashizha kusvika kumashizha akafuridzirwa, chisimbiso uye utumire pane bhekani muovheni.
3. Bhengai mapuranga mumashizha pa2 degrees 35-40 maminitsi.

Alaska pollack mukunyora uye mayonnaise

Baked pollack hove muhanu neyayonnaise ndiyo nzira yakakwana yekuti iwe uedze nayo pasina chikamu. Iyo yakagadzirwa kakawanda inowedzerwa ne grated karoti, tomato zvimedu, cubes yeBulgaria pepper, uye garlic, zvinonhuwira zvakasvibira herbs kana mushonga unobva waro unopindira neuyu.

Zvisungo:

• chifukidzo - 700 g;
• mayonnaise - 200 g;
• anyanisi - 2 pcs;;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Hove dzinodururwa kumativi ose nemunyu, pepper, zvinonhuwira, zvakasara kwemaminitsi 10-15.
2. Tambanudza chigadzirwa kune mafuta akafuridzirwa pasi, smear kakawanda ne mayonnaise, pound eiii nemhete yehafu.
3. Putira chikoro uye utumire bhomba yekubheka muvheni inopisa kusvika kune 200 degrees kwemaminitsi makumi mana.