Alaska pollack - zvakanakisisa mapepipe nekuda kwekunakidza hove dzehove

Kana pane chido chekubika mapundu emufaro, mapeji ayo anogara ari bhajeti, iri nyore uye iri nyore, tarisa kusarudza pasi apa. Pakati pezvakasiyana zvakatsanangurwa, iwe zvechokwadi uchawana chimwe chinhu chinokodzera kutora kwako uye iwe unogona kuchiita nyore nyore mukuita.

Chii chokubika kubva ku pollock?

Pollock ndiro inogona kuve yakasiyana zvikuru: kubva pane zvishoma uye iri nyore, kune imwe yakanyatsogadzirwa uye multicomponent. Nokuti maitiro avo anogona kushandiswa zvitunha zvakakwana kana kudururwa muzvikamu, pamwe nehove dzehove:

1. Ihove dzose dzakabikwa muchoto, uye kudururwa muzvikamu zvakabikwa mune pani yakatsva.
2. Dzimwe nguva kubva papollock, kudururwa muzvikamu, kubika nzeve kana kuita jellied.
3. Kushandisa zvidzitiro, gadzira nyama pasi kubva pamapurlock, iyo inoshandiswa kupfekedza cutlets, casseroles, soufflé kana kuzadza mu kubika.
4. Zvokudya zvinobva kune zvinyorwa zvepurlock zvingagadzirwa nenzira ye saladi, inotonhora uye inopisa zvinopisa kana kuti pickles.

Delicious Alaska pollock cutlets

Cutlets kubva pamapurlock - kamukira ndiyo yakakurumbira uye yakakurumbira, sezvo inogona kuurayiwa kugadzirira kudya, yakagadzirirwa kune vateereri: kubva kumaduku kusvika kumazana. Kuti uite izvi iwe unoda kugadzirira-yakagadzirwa kana kubikwa nehuyo nyama yako yakadyiwa kubva ku pollock. Zvitunha zvinodzinga mapfupa uye zvinokanganisa hupuru kuburikidza ne grinder nyama kana mu blender.

Zvisungo:

• kusungirirwa kweputi - 500 g;
• chingwa - 50 g;
• mukaka - 100 ml;
• evha - 1 pande;
• onion - ½ pcs;;
• biscuit breadcrumbs - ¼ piece;
• munyu, pepper, mafuta.

Kugadzirira

1. Gadzira fukiti nechingwa uye onion yakanyorova mumukaka.
2. Wedzeraii mazai, munyu, pepori, nyengeterai nekunyaradza zvishoma.
3. Vanoshongedza zvidlets, vanozvipa chingwa muzvokudya zvepamusoro uye fry mumafuta, kutinha kubva kumativi maviri.

Pollack nzeve

Chikafu chinonaka, mapeji ayo ari mune rimwe bhuku rokubika, rinogona kushandiswa pakubika kubika hove. Mhuka yakadzika-mafuta inowirirana nemhepo inopisa, inopa hupfumi, inoita inhuwirira uye inofadza. Zvakanaka, nokuda kwekudya iwe unoda kutenga hove pamwe nemisoro, iyo ichava inokosha iyo iyo yekubika muto.

Zvisungo:

• mbundu - 1 kg;
• mbatata - 800 g;
• anyanisi uye karoti - 200 g;
• mudzi weparsley kana celery - 50 g;
• chiremba - zvidimbu zviviri;
• mvura - 3 l;
• peas pepper, munyu, magrini.

Kugadzirira

1. Gadzirira hove, gura misoro nemiswe miviri, swira kwemaminitsi makumi maviri, kubvisa kubva mumucheka.
2. Dururira mumucheka diced mbatata, hove, mishonga yakarungwa, zvinonhuwira uye kubika kusvikira wagadzirira.
3. Shumira muto wepollock, seasoning nemiriwo.

Pollock Salad

Uchishandisa mapundu, mapepa asina nyore ayo anokwezva tenzikadzi wose, unogona kuita zvakawanda zvakasiyana nemashizha. Imwe yeiyi yakarongwa mune zvinotevera zvinokurudzirwa uye inotora kushandiswa kwehove yakabikwa yakagadzirwa sechinhu chikuru. Zvinowirirana kubatanidza mazai akabikwa nemazamu, uye anyezi achawedzera zvinonhuwira.

Zvisungo:

• mapundu - 400 g;
• mbatata - 300 g;
• mazai - zvikamu zvina;
• onion - 100 g;
• dill - 3-5 matavi;
• mayonnaise, pepper, munyu, herbs.

Kugadzirira

1. Iyo yakabikwa yakagadzirwa nemapfupa uye akachekwa.
2. Geda mazai uye mbatata pane grater, bvisai anyanisi uye dill.
3. Ita saladhi yepollock neyei mavara, kutanga nehove uye kuguma ne dill, promazyvaya munhu wose ane mayonnaise.

Xe kubva pamuti

Chikafu chinonaka, mapapiro ane maitiro kwete chete kwekudya kwedu, unogona kubika muKorea, pickling mune marinade anonhuwira. Kuti uite izvi, zviri nani kutenga zvigadzirwa zvakagadzirirwa zvakagadzirirwa zvemufambiro wakarurama-saka chikafu mushure mokucheka hove kuchave nekuratidzika kwakanaka, izvo zvakaoma kuzadzikisa nekuzviparadzanisa kwepuru kubva pamapfupa.

Zvisungo:

• kusungirirwa kweputi - 600 g;
• karoti uye anyanisi - 2 pcs;;
• garlic - 4 mazino makuru;
• vhiniga namafuta - 100 ml imwe neimwe;
• coriander ivhu, pepper, basil, munyu - kuvira.

Kugadzirira

1. Nyaya yacho inonatswa, yakadururwa nevhiniga, yasara kwemaminitsi makumi matatu.
2. Fukidza hove dzakatemerwa uye uende kune imwe ndiro.
3. Mune marinade zvimwe zvishoma kudarika kwemaminitsi mashomanana eonikisi uye karoti akacheka, squeeze uye kupararira pamusoro pehove, podsalivaya zvikamu zvekutora.
4. Fukidza coriander yose, pepper, dururirai pamusoro pemafuta anopisa uye regai kumire kwemaawa maviri.
5. Ita kuti iye ave kubva ku pollock muKorea, rega iite maawa makumi maviri nemaviri.

Casserole ye pollock

Kudya kwakanaka uye kunobatsira kana kudya kwemasikati kwemhuri yose ichava hove casserole kubva pamuti. Gadzirira izvi hazvizove zvakaoma, kunyanya kana iwe uchitora sechinhu chikuru chezvigadzirwa zvehove zvakagadzirwa. Kubva pahuwandu hwakawanda hwezvigadzirwa kwemaminitsi makumi mana nemashanu zvingave zvichikwanisa kupa vanhu vanokwana mana kuti vagute.

Zvisungo:

• kusungirirwa kweputi - 500 g;
• mbatata - 6 pcs;;
• mazai - 6 pcs;;
• karoti uye anyanisi - 2 pcs;;
• kirimu yakasviba - 150 g;
• parsley, mafuta, munyu, pepper, seasoning.

Kugadzirira

1. Mbatata inoshambwa, kudurwa, yakabikwa kwemaminitsi 8, dhonza mvura.
2. Darikai onion nemarroti.
3. Hove yefodya yakashambadza, nguva yekudya.
4. Mune fomu yakaoma inoparadzira mbatatisi, ipapo hafu yekacheka, hove, zvakare fry, kusasa zvidimbu nemidhi.
5. Zadza zvose zvakasanganiswa namazai uye mucheki wakasviba uye kubika pamasendigiri makumi matatu nemakumi matatu nemakumi matatu.

Alaska pollack ne karoti marinade

Kufunga pamusoro pezvaunogona kubika kubva kuhove yePollack, teerera kune chidimbu chinotevera. Nokushandisa zvinorayirwa pamusoro apa, uchawana zvokudya zvisiri nyore asi zvepakutanga uye zvinoshamisa, zvakakodzera kwete kungoisa mavhiki masikati. Nokuwedzera mhando yakadaro kumenyu yakanyanyisa, iwe uchaita kuti iwedzere uye yakasiyana zvakasiyana.

Zvisungo:

• mbundu - 1 kg;
• tomato muto - 500 g;
• greens - 1 bunch;
• karoti uye bulbs - 2 pcs;;
• basil - 1 teaspoon;
• garlic - 3 meno;
• upfu - 100 g;
• mafuta - 50 ml;
• munyu, pepper, zvinonhuwira uye zvinonhuwira.

Kugadzirira

1. Ihove dzinotemwa kuita zvimedu, dzakarungwa nemunyu, zvinonhuwira, dzinobvumirwa kuchenekera kwemaminitsi makumi matatu.
2. Gara muzvidimbu muupfu, fry kubva kumativi maviri, wakapararira muhutu.
3. Pamusoro pemafuta, anyanisi uye karoti zvinodonhedzwa, matamato, zvinonhuwira, zvinonhuwira zvinowedzerwa, mamwe mvura anodururirwa uye orega obika.
4. Kanda garlic mumupu, magidhi, fungai uye muduruke muhove.
5. Bika kwemaminitsi gumi nemadhora makumi maviri.

Pollock cake

Inowanikwa kune marudzi ese ehove inogona kushandiswawo pakubika mapundu akasiyana-siyana emakeke evanhu. Kushamisira kunoshamisa kunoshandura pie ne pollack kubva pamucheka weputi , izvo kunyange mudzimaikadzi anotanga kubika, achishandisa mazano anotevera. Muawa imwe chete patafura pachava nekunakidza kunofadza vanhu 4.

Zvisungo:

• mhondi - 500 g;
• kusungirirwa kweputi - 500 g;
• mupunga - 80 g;
• onion - 2 zvidimbu;
• cream - 50 g;
• juice - 2 tbsp. makapu;
• evha - 1 pande;
• upfu - 100 g;
• mafuta - 50 ml;
• munyu, pepper, dill, parsley.

Kugadzirira

1. Birai mupunga kusvikira wabika.
2. Sunga hove shoma, eiii nemiriwo, sangana pamwe chete, nguva nemuto wemamuro, munyu, pepper, bvumira kumira kwemaminitsi makumi mana, kuwedzera rizi.
3. Zvidimbu zviviri zvakabviswa muhomwe.
4. Kana mumwe akaisa zvigadziro, asingasviki pamiganhu nehii, akavhara nechechipiri, akacheka zvakananga kumativi.
5. Shandisai mazai kubva kumusoro uye gadzirira maminitsi makumi mana pamadhora makumi maviri.

Souple of Pollock muchoto

Kuva nefriji yefriji, mapeji anonaka anokwanisa kunge ari maviri uye ane zvokudya, uye kudya, iwe unogona kushandisa zvinotevera zvinokurudzira uye kugadzirira mhepo yakashata, iyo isina kutya inogona kushandiswa kunyange kuvana vaduku. Pashure pokupedza awa, unogona kuita kudya kwevanhu 4.

Zvisungo:

• kusungirirwa kweputi - 500 g;
• anyanisi uye karoti - 2 pcs;;
• mazai - zvikamu zvina;
• munyu, zvinonhuwira, mafuta, miriwo.

Kugadzirira

1. Birai zvipfeko zve Alaska pollock kusvikira wakagadzirira.
2. Anyanisi ane karoti yakanyikwa muhutu, yakapararira pamwe nehove yakanyorova uye majeka mu-blender, yakarongedzwa kuti inonaka uye inobvongerwa kuti ienderane.
3. Nyatsosanganisa zvimedu zvakaputika mapuroteni, uise mafuta ane mafuta.
4. Bhabha bhaka kubva kuPollock kwemaminitsi makumi matatu pa2 degrees 200.