Chirwere chakasvibiswa, greens ne nitrates uye inoparadza nyama, ichi ndicho chokwadi chezvitoro zvakawanda. Kune nzira dzakasiyana-siyana dzinobatsira kudzivisa misungo yevabereki vasina kutendeseka.
Kuti uve nehutano hwakanaka zvinokosha kushandisa mashizha emhando dzakakwirira, asi kwete vese vatengesi nevatengesi vanobata pfungwa iyi, saka vachiedza kuita mari, vanoenda kune dzimwe nzira dzekutengesa kutengesa michina yakagadzirwa uye isina kuchengeteka. Pane nzira dzakajeka uye dzinobatsira dzaunogona kutarisa hutano.
1. Tarisa Mumaziso Ako
Unoda kunakidzwa nehove inonaka here? Zvadaro zvinotevera kune chisarudzo chake chokuswedera nemutoro wakakwana. Tarisa mumaziso ehove uye kana yakatsva, vadzidzi vachave nevevevex, kujeka uye kunopenya. Shingaira uye iwe unofanirwa kunzwa kunhuwa kwegungwa kana iodine. Zvimwe zvinhumba zvehove itsva zvinosanganisira: zvakasimba pedo nemakero emuviri, muswe wakakokonyara, ganda rakanyorova uye rinopenya, rakafukidzwa nemucheka, pink kana kuti tsvuku tsvuku.
2. Hapana dents kumusoro
Kazhinji, vanhu vazhinji vanotenga nyama muvharo rekudzivirira, asi kunyange munyaya iyi unogona kuona kutsva kwechigadzirwa. Kutanga, hapanofanira kuva nemvura, ropa uye mucus mukati. Chechipiri, zvidimbu zvinofanirwa kuva kunyange uye zvakasununguka. Kana iwe ukatenga nyama pamusika, iva nechokwadi chokuti urikuisa nemunwe wako, fossa yakaumbwa inofanira kukurumidza kudzoka, zvisinei zvakakosha kuti tisava nechokwadi nehutsva hwechigadzirwa. Zvimwe zvimwe zviratidzo zvekuchenesa: chiedza chakajeka, nyama yakachena nyama uye kusavapo kwezvinonhuwira zvisingafadzi.
3. Mazai akazara
Uyu muedzo unozivikanwa kune vakawanda, zvakakosha kuyeuka zvakare zvakare. Kuti uone mazai matsva kana kuti asipo mumaoko ako, inofanira kuderedzwa mugirazi yakazara nemvura. Kana iri itsva, inonyura pasi uye inorara parutivi rwayo, uye evha yevhiki vhiki yapfuura ichazadza nekunetseka kuguma. Kana chigadzirwa chacho chakatotanga kuwedzera, chichasvetuka pamusoro pepamusoro uye nzvimbo yaro mumarara. Paunosarudza mazai, zvinokurudzirwa kubhadhara zuva rokupera rinoratidzwa pane pepa. Vazhinji vachashamiswa nekuti kuchengetedza mazai hazvidiwi mufiriji uye vanogona kusara pane firiji.
4. Zvitsva zvinonhuwira
Nhasi, magisi anokwanisa kuwanikwa muzvitoro mumwaka wose, nekuda kwechimwe chinokambaira mupfungwa yokuti chinogona kukura uchishandisa nitrates. Hazvikurudzirwi kutenga miriwo kana ichiita sechitsva, asi mashizha akarembera kune rumwe rutivi, ruvara rwemavara rwuri masikati, uye zvinomira ndezvakare. Yeuka kuti unhu uye mashizha emasikirwo akaoma uye ane mavara muvaravara rwemavara.
5. Kana hutsika yacho, inonyunguduka mumaziso ako
Mutemo uyu unoshandiswa kune bhotela, nokuti panzvimbo payo vatengesi vasina kutendeseka vanogona kupwanya margarine kana kupararira. Kuti uone, dururira chimedu chearoro nemvura yakatsva uye kana yakanaka, iyo inonyunguduka pakarepo, asi margarine inoputika zvidimbu.
6. Inonaka, inobatsira uye yakanakisisa yekudya nyama
Paunosarudza chikafu chekudya, chinofanirwa kuverengwa kuti chinofanira kunge chakasununguka uye ichi chinogona kuongororwa nekusimudzira pamusoro penyama. Nyanzvi dzinokurudzira kutarisa kuchena kwemafuta emasvini uye kana akawandisa, zvinoreva kuti shiri iyi yakakodzwa nehommonal supplements, uye naizvozvo, inofanira kusiyiwa. Ichokwadi chokuti chicken is stale inotaura yellowness yenyama.
7. Makemikari anoongorora mukicheni
Rudo kumusha-wakaita ukamu wavava, asi kazhinji, mumudziyo, kunze kwekakavhenganiswa mukaka wakabikwa, unogona kuwana zvakashata zvinowedzera:
- Starch. Pamba, iwe unogona kutarisa ruzivo rwakawanda mumakemikari, iyo inoda chikwata chekubatsira chekutanga. Izvo zvinodiwa kuwedzera kuumunyu wakasvibirira madonhwe mashomanana eododhi uye kucherechedza zvaitika. Kana ikisi yakasviba yakaipa, yakasanganiswa ne starch, zvino ichawana tint blue.
- Stabilizer ye carrageenan. Ichi chinowedzera chinowanikwa mumucheka wakasviba kuti thicken chibereko. Nezvekuvapo kwacho kunoratidzwa nemakande, zviyo uye kunyange maruva.
- Vegetable mafuta. Kuti uedze kuvepo kwechiwedzere ichi chinokuvadza, shandisa spoonful yekroma yakasviba mugirazi yemvura inopisa. Nyaradza uye ona zvakaitika. Kuvapo kwemafuta mukisiki wakasvibirira kunoratidzwa nemavhuvhu machena pamusoro pemvura.
8. Hapafaniri kuva nemvura
Chinhu chinowanzoitwa nevanonyengedza vatengesi ndiko kuwedzerwa kwemvura kune mukaka. Iwe unogona kuzvigadzirisa newaini (zvisatarisirwe, zvakarurama?). Zvakakosha kusanganisa chikamu chemukaka uye zvikamu zviviri zvewaini. Shambai mvura yacho kweminiti uye muduruke mune saucer. Kana pakarepo pakaonekwa mazaya emuchena mutsvuku, zvinoreva kuti chigadzirwa chacho chakakwirira chepamusoro. Ichokwadi chokuti mukaka rine mvura inoratidzirwa nekuti mafuta anogadzirwa munguva kana kuti haaoneke zvachose. Iwe unogona kutarisa mukaka uye kuvapo kwestarch neIodine, sezvinowanikwa nekamuki.
9. Zvivheneko zvechando zvinofanira kuva kune dzimwe nzvimbo
Munguva pfupi yapfuura, miriwo yakaoma, michero uye majiroji anozivikanwa zvikuru, anogona kuwanikwa mune zviporoti zvakawanda. Kana iwe ukatenga zvigadzirwa izvi nekuyera, zvino iva nechokwadi chokuti unoteerera kutaridzika. Chando nechando zvinoratidza kuti miriwo yakachengetwa zvisina kururama. Unhu hwechiedza chechiedza chinotaura. Paunenge uchitenga zvokudya zvakanyanyisa muvharo rakavharwa, iva nechokwadi chekuyeuka iri mumaoko ako kuti uone kana pane zvakawanda mukati mechando uye kana michero yacho yakabatana pamwechete.
10. Haisi nyuchi zvachose
Nyuchi dzinowanzosangana nemhando dzose dzevanonyengedza kuti dziwedzere huwandu uye huremu. Ongororo dzakaratidza kuti uchi hunogona kuva starch, choko, mvura, ufa uye zvichingodaro. Kuti uone kana mukati mako unofadza chikokese, wedzera kwacho kishoma acetic acid. Kana pane mhu, zvino huchi huri nani kuti usadya. Kuti uongorore kuvapo kwemvura mukati mokudurura uchi hudiki papepa, uye kana ukapararira, uchisiya mutezo wakaoma, saka hazvina kunaka.
11. Izvi hazvina kufanana kunyange nemiti
Rudo kutanga zuva rako nemukombe wekofi uye mbiriso neshizi, uye iwe uri kufunga nezvehutano hwechigadzirwa, icho chinowanzogara patafura. Kana iyo yakagadzirwa nemafuta ezviyo, zvino pakarepo chesi inokurumidza kutyisa uye inoputika, uye kana ichicheka, zvidimbu zvichanyangarika. Chimwe chiedzo - siya chidimbu chechiri muzuva uye kana chiri chakanaka, chichava chakanaka, uye kana chisingaiti, chichaoma uye chichafukidzwa nemadonhwe emafuta.
12. Chemhemia kana hutsika?
Kutora kwakanaka, kunodiwa nevana nevakuru - michero yakawanda. Nzira yekuita nayo yakanyanya nyore - chibereko kana michero inotanga kubikwa murasi, uye inoiswa pasi pakuomeswa. Zvinosuruvarisa, asi kwete vese vanogadzirisa vanobatana nechirongwa ichi, asi zvinokurova imwe, sezvakazoitika, dzimwe michero yakagadzirwa haina chokuita necho chigadzirwa, nokuti yakagadzirwa kubva kune gelatin uye dhayi. Ita muedzo wakajeka - donha michero yakatengwa yakatengwa mumvura inodziya uye kana ikava isina kuchena uye yakanyungudutswa zvishoma mumvura, iwe unenge uine nhema.
13. Kubiridzira padanda
Munguva inopisa, iyo inogona kuva inofadza kupfuura ice cream inotonhora uye inotonhora, asi iyo yakagadzirwa inowanzodikanwa zviri nani. Kuti uone kana mune chigadzirwa ichi yemafuta, unoda kusiya chidimbu padanda. Kana iyo ice cream yakangova yakanyorova uye yakaramba yakasimba, saka yakanaka, asi kana ikanyunguduka ikachinja ikava chidimbu-inhema.
14. Kunhuhwirira chete uye zvakasikwa
Vakawanda vakatarisana nedambudziko rakadai kana iwe ukazarura bhodhoro rewaini kuti unakidzwe nekunaka kwayo, uye pakuguma kuora mwoyo kukuru. Vanhu vakawana nzira dzakasiyana-siyana dzekusimbisa kuve kwechokwadi kwewaini. Ngwarira kuwandisa kwe sludge pasi pebhodhoro, sezvazvinenge zviripo mumavhizha chaiwo. Ikoshesa maitiro uye kunhuhwira kwekodha. Usaedza kuinwa kana ganda iri rakaoma uye inopa kunhuhwirira kwakashata. Imwe muedzo - muplate ine soda inodha waini shomanana uye kana chinwiwa chiri chepamusoro-soro, chinoshandura ruvara ndokuva rima kana girazi. Kana hapana chakachinja, saka icho chinhu chakaipa.
15. Miti yemichero - kurwisa
Cottage cheese ndechimwe chiziviso chakaoma-mukaka chigadzirwa chingave chakakanganiswa. Nzira yekutsvaga kuvepo kwechikwata yakatotaurwa uye inoshandawo munyaya iyi. Mukuwedzera, mafuta emiti anogona kuwedzerwa kune cottage cheese, iyo inoonekwa seine ngozi kune vanhu. Chiyero chacho chiri nyore kwazvo: siya imwe shoma yekuvhara usiku huri patafura pakushambidzika kwemahombekombe. Kana mafuta anokuvadza aripo, chikoro chine mavara ari pamusoro pechinhu chacho.