10 michina iyo iri nani kubika, kwete kutenga

Tinopedza kudya kwakanaka uye tinodzidza kubika zviputi, mabhairi, mayonnaise nezvimwe zvinhu zviripo isu pachedu.

"Inonaka - haireve kuti inobatsira" - mutauro unogona kushandiswa kune zvizhinji zvezvigadzirwa zvezvitoro. Kana iwe uchikoshesa hutano hwako, saka zviri nani kushandisa nguva uchigadzirira zvinobatsira uye kwete zvishoma zvinonaka zvinotsiviwa.

Mayonnaise inogona kubatsira.

Mayonnaise ndeimwe yemasukisi anozivikanwa zvikuru, asi zvipfeko zvekuchengetedza zviri mu TOP-10-20-100 uye zvigadzirwa zvisingagumi zvehutano nehuwandu. Ingoona kutaridzika, iwe unogona kuona zvakasiyana-siyana zvinogadzirisa, dyes, zvigadziri uye zvimwe zvinowedzera. Izvi zvinoshanda kwete kungova mafuta mayonnaise, asiwo avo anotengeswa pasi pezita rokuti "Dheari" kana "Chiedza." Ida iyi sauce - tora nguva yekugadzira mayonnaise inobatsira.

Inobatsira kumba-yakagadzirwa mayonnaise - recipe

Zvisungo:

• yolks - 3 pieces;
• mafuta ezvirimwa - 1 chinhu;
• munyu - 0,5 tsp.
• tsvuku yemasitadhi - 0.5 tsp;
• hafu yemononi.

Kugadzirira:

1. Wedzera jisi kune zvimwe zvinoshandiswa kunze kwemafuta. Isa mufiriji kwemaminitsi mashanu kuti uone kutonhora.
2. Wedzera kune musanganiswa gonhesa nedonhwe rewairi yemafuta yakasvibira, whisking zvakakwana nemuvhenganisi.
3. Apo kusagadzikana kunovhenekera uye kunotanga kuvhara, ipapo kukurumidza kurova kunofanira kuwedzerwa.

2. Kupera nekubatsirwa.

Vanhu vazhinji havazivi kuti chingwa chakaoma chinonyanya kukosha kupfuura chingwa chitsva, uye kutanga kunezvose zvinosangana nevanhu vanorwisana nehuwandu hunorema. Izvozvi hazvirevi kune vanotengesa zvipfeko, izvo zvinoitwa nekuwedzera kwehuwandu hwemunyu uye flavour enhancers. Mukuwedzera, hazvina kujeka kuti rudzi rwei mafuta uye mumamiriro api avakagadzirirwa, saka zvakanakisisa kurega kutenga kwavo. Miti yakagadzirwa neimba haina kunyanya, asi inoshanda.

Chirwere croutons - recipe

Zvisungo:

• chingwa - 1 chingwa;
• garlic - 7-8 meno;
• mafuta ezvirimwa - 3 tbsp. makapu;
• munyu.

Kugadzirira:

1. Bhatanidza rakapwanyika garlic, uye munyu. Siya hafu yeawa kuti uite. Dzvanisa chingwa mu cube, inenge 1x1 cm muhukuru.
2. Tora purasi, isa chingwa uye garlic musanganise ipapo uye sangana zvakanaka. Paridza pahomwe yebheka yakavharwa nepepment pepa, uye yakaoma pa100-120 ° C.
3. Iwe unogona kushandisa zvakasiyana-siyana zvezvinonhuwira kuti uwane zvitsva zvitsva, saka edza kuhutano hwako.

3. Ketchup kubva kumatato chaiwo.

Chimbofungidzira, ketchup yechitoro haina chokuita namatareti, nokuti mukugadzirwa kwemashizha inoshandiswa, iyo ine rubatsiro rwemakemikari additives inopa kuonekwa uye kunwa kwejatusi juice (kungotyisa!). Imwe chokwadi chinotyisa ndechokuti pane shuga mune ketchup kupfuura mu ice cream, saka zviri nani kuziva ruzivo rwekuita musha musha.

Home ketchup - kamukira

Zvisungo:

• tomato - 1,5 kg;
• shuga - 80 g;
• munyu - 15 g;
• vhiniga 60% - 40 g;
• clove - 10 pcs.
• Peppercorns - 13 zvidimbu;
• garlic - 1 jino;
• pini sinamoni uye peputa tsvuku tsvuku.

Kugadzirira:

1. Ne tomate, bvisa ganda, uadururire nemvura inopisa. Cheka zvimedu uye swira mubhokisi risina kupfigira chivako kusvikira ivhu richiderera ne 1/3.
2. Isai shuga uye gadzirai imwe maminitsi gumi, uye ipapo munyu, uye gadzirai mamwe maminitsi matatu. Wedzera zvakasara zvinonhuwira. Pano unogona kuedza kushandisa zvinonhuwira zvakasiyana.
3. Ika imwe maminitsi gumi, uuye kumota, uye udira muvhiniga. Ketchup yakagadzirira, inogona kuvharwa kana kushandiswa pakarepo.

4. Zvigadzirwa zvemucheka zvinonyanya kuitwa kumba

Kana iwe usati watoziva, makore mashoma apfuura, WHO inoshandiswa sausages, sausages nezvimwe zvinodhaka zvakadai semarcogogen, izvo zvinowedzera dambudziko rekenza. Mutsivi wakakwana we "vaurayi" vakadaro vachabikwa nyama, asi iwe unogona kuzviita iwe, somuenzaniso, mishonga yakagadzirwa.

Musha wakagadzirwa-kumba

Zvisungo:

• fillet yenkuku - 600 g;
• kirimu - 250 ml;
• mazai - zvidimbu zvitatu;
• paprika - 1 teaspoon;
• munyu - 15 g;
• garlic - 2 meno;
• zira - 5 g.

Kugadzirira:

1. Iparadzanisa mapuroteni kubva kumaruva uye uvaputire kusvikira mafomu aita. Yolks nezvimwe zvinoshandiswa, geda mu blender kune imwe nzvimbo yepaste. Nyoropinda kupinda squirrels.
2. Itai mhando yakagadzirirwa pafirimu yezvokudya, fomu yejiji uye zvakasimba peta, kusunga mitsetse. Isa mubhokisi, shandisa mvura uye ubike kwehafu yeawa pane moto muduku.
3. Kuchena uye kubva mufiriji kwezuva, kuitira kuti maseji atore kudiwa kwakakodzera.

5. Zvigadzirwa zvemumba kubva mumiriwo nemichero.

Chips, izvo zvinotengeswa muchitoro, zvinozivikanwa navanachiremba seimwe yezvinhu zvinotyisa zvikuru, sezvo zvisingabatanidzi chirwere chekudya, kuwedzera cholesterol maitiro nekuwedzeresa basa remafuta anonaka. Pamba, unogona kuita chips kubva mumiti yakasiyana nemichero, zvakadai semapatata, maapuro, mabhanana, karoti, bheet nezvimwe zvakadaro.

Mbatata chips - recipe

Zvisungo:

• mbatata;
• munyu;
• mafuta.

Kugadzirira:

1. Shamba, shandura uye ucheke midzi nematete madete. Zvakanakisisa kushandisa muchero wemiti kana mandolin, kuitira kuti uwandu hwezvidimbu hahuri kupfuura 2 mm.
2. Ivaise mumvura kwemaminitsi mashanu, uye moza mvura yacho uye mudururire chikamu chitsva. Dzokorora nzira iyo mvura isati yakachena. Dya zvimedu, uasase namafuta nemunyu. Siyai kwemaminitsi gumi. for impregnation.
3. Isa pekabhakiti, kuitira kuti madenderedzwa asagunane uye atumire kuchoto kwemaminetsi gumi nemashanu. pamusasa we 200 ° C.

6. Humus - zita racho rakafanana, uye rakarongeka zvakasiyana zvachose.

Mune dzimwe nyika dzeMiddle East, chidimbu chinozivikanwa chinonzi hummus, chinoitwa kubva ku chickpeas. Mumashambagitari akawanda unogona kuzviwana mumabhangi, uye inotora zvakawanda. Mukuwedzera, ine zvikamu zvakasiyana-siyana zvemakemikari zvinowedzera mararamiro ehupfumi. Imba hummus haibatsiri chete kuchengetedza mari, asi zvakare ichava yakasviba uye inobatsira.

Homemade hummus - recipe

Zvisungo:

• chickpea - 200 g;
• tchina (iwe unogona kuzviita) - 2 tbsp. makapu;
• mafuta omuorivhi - 2 tbsp. makapu;
• garlic - 1 jino;
• zir - 0.5 teaspoons;
• hafu yemononi, coriander, tsvuku tsvuku uye munyu kuti toravira.

Kugadzirira:

1. Gurisa iyo kanoverengeka uye gadzika mumvura yakachena yeusiku. Zuva rinotevera, simburai nyemba zvakare, uye gadzirai kwemaawa makumi maviri nemakumi maviri. Nut inofungidzirwa yakagadzirira kana inononoka.
2. Bvisai muto uye kupora. Nyemba dzinopera mu blender, ichidira mvura shomanana kuti iwane zvinoenderana. Wedzera garlic yakagadzirwa, jisi remonimu uye zvimwe zvinokonzera. Shingaira uye uende mufiriji kweawa.

7. Nemapuranga kubva muchitoro hauzokwanisi kuora muviri.

Avo vanoda kushayiwa uremu, uye kushingairira kuita zvemitambo, shandisa mapuroteni mabhii sechirapa, asi chaizvoizvo, kana iwe ukatarisa kuumbwa, ipapo kuchawanikwa huwandu hweshuga, mafuta uye makhahydrates. Ikoko chikafu chiri nyore chekubika chikafu, uye chinonyanya kukosha, chikafu chinobatsira.

Protein Bars - Recipe

Zvisungo:

• puree kubva maapuro - 60 ml;
• chocolate protein - 30 g;
• upfu hwakatsetseka kubva kune oat bran - 15 g;
• fiber - 5 g;
• muesli - 35 g;
• Kocoa - 1 teaspoon;
• chokoti chakaipa - 15 g;
• sinamoni.

Kugadzirira:

1. Sakanidza zvose zvinoshandiswa uchishandisa blender. Kubva pamuviri wakagamuchirwa unogadzira zviyo.
2. Vatumire kuhanuri kwemaminitsi gumi nemaminetsi makumi maviri nemakumi maviri, vachiisa kutsetseka kwakadzika.

8. Kunwa nemadziviriro anonzi "Tea" inogona kuchinjwa.

Munguva inopisa yekudzikisa nyota yavo, vanhu vazhinji vanotenga tiyi mumabhodhoro epurasitiki muchitoro, asi iwe unofanirwa kuziva kuti kutsvakurudza kwechangobva kuitwa kwakaratidza kuti hazvina chokuita newaini yekumwa, zita rake. Kwemafuro refu refu uye kunonaka, vashandi vanowedzera zvinonhuwira, zvinodzivirira uye akawanda shuga. Iwe unogona kugadzirira tiwa iwe pachako, unowedzera michero yakasiyana nemiriwo, chilling uye kutora newe.

Kuzorodza chai - kamukira

Zvisungo:

• green tea - 1 l;
• lemon - 1 piece;
• michero - 1 chikamu;
• orange - 1 piece;
• rakapwanyika ice - 150 g.

Kugadzirira:

1. Yese yakagadzirwa neti inofanira kunge yakazara zvachose, uyezve, kuwedzera kwairi zvidimbu zvemazambiringa mazambiringa kunze kwemafirimu uye mamwe macrosi.
2. Iyo inongoramba ichitsigira kuisa mazaya ezvo uye kumirira kuti kunwa kunotonhora.

9. Muoki we killer haachazovipo patafura yako.

Kana iwe wakagadzirira kuwana chimwe chinhu chinotyisa, zvino ziva kuti maokie anokuvadza ndeavo vanokonzera mazamu akawanda, semuenzaniso, vane zvinhu zvinoshandiswa mumvura yegorosi uye zvigadzirwa zvakanatswa. Kana vari vanyengeri vemunyu, mumagiramu zana emakiki makiromita 20 emunyu, asi chimiro chezuva nezuva chemuviri hachifaniri kunge chinopfuura 6 g.

Vanokanganisa - recipe

Zvisungo:

• upfu - 100 g;
• bhotela - 60 g;
• mukaka - 30 ml;
• yakanaka munyu - 1 teaspoon.

Kugadzirira:

1. Frozen mafuta grate, uwedzere munyu uye upfu. Ganyai kusvikira mapu akanaka akaumbwa uye anodururira mumukaka. Ita kuti musanganiswa wecheka uye uupinde mumucheka wakaonda.
2. Durai vanopenga uye muise pamapuranga echinyorwa. Bika kwemaminitsi 10-12. muchoto pa 200 ° C.

10. Kufamba kuMexico.

Iyo inowanzozivikanwa yeMexico inokonzera guacamole inogadzirwa kubva ku avocado uye inogona kudyiwa nevanopisa uye chips, uye zvakare yakawedzerwa kune zvimwe zvokudya. Chengeta kusiyana kwekudya iyi hakugoni kunzi kushandiswa, saka ruzivo rwemusha guacamole ruchanyatsobatsira.

Guacamole - recipe

Zvisungo:

• avocados - 2 zvidimbu;
• lemon - 1 piece;
• cream yakasviba - 1,5 tbsp. makapu;
• mafuta omuorivhi - 2.5 tbsp. makapu;
• tsini yemunyu uye peputa tsvuku.

Kugadzirira:

1. Bvisai avopado maspipe uye pakarepo muidururire nejisi remuori kuitira kuti irege kusviba, uye isa munyu.
2. Geda zvinhu zvose mu blender uye funganisa nezvimwe zvinoshandiswa. Iwe unogona kuwedzera bhakoni, tomato zvimedu nezvimwewo zvakadaro muhomwe iyi.