Chokutanga, avocados inobatsira pakuti ine mavitamini mazhinji (A, PP, E, B1, B2, B6) uye kutsvaga zvinhu (zinc, magnesium, iron, potassium, folic acid), pamwe nemafuta anounasaturati uye mapuroteni, anogona nyore nyore shandura nyama. Izvozvo zvinokonzerwa nekoriori ye avocado ndeye 218 kcal pa100 g, saka chinhu chokutanga uye chakakosha ndechokuti chibereko ichi chekunze kwekunze chakakosha pakurasikirwa uye kuwanda kwevakadzi vanoshandisa iyo nekuda kwechinangwa ichi.
Batsiro reAccado yekurema
Kushushikana kweropa kurasikirwa kunozivikanwa munyika dzakawanda. Pasinei nokuti chibereko ichi chakanga chisinganyanyi kukosha, iyo inobatsira yakakosheswa nevanhu vanogara kure nematokari.
Zvose zvakakosha zvinoita kuti avocado ave akakodzera mubatsiri wekurema. Nekubatsirwa kwechibereko chekudya, iwe unogona nyore uye munguva pfupi kururamisa chimiro chako uye kurasikirwa kusvika kusvika mairi kilogiramu yehuremu.
Paunenge uchishandisa chibereko ichi, zvakakosha kufunga nezvekuti chete kuburikidza nekodzero yakabatana nemimwe michina unogona kuzadzisa zvaunoda. Nokuda kwemaladi, shandisa, semuenzaniso, hove yakabikwa yakabikwa. Dzadza ndiro ndiro nemafuta emiriwo kana yega yega yoghurt.
Uyewo chisarudzo chakanaka chekushandisa chibereko ichi ndechekusanganiswa kwewacodha nechepasi-fat cottage cheese. Zvokudya zvakadaro hazvisi chete, zvinobatsira, asiwo zvinonaka kwazvo.
Paunenge uchishanda avopado pulp, iyo inobatsira yekurema kwekushanda basa mune zvakanaka yakabatana nemimwe michero, zvekudya zvegungwa, miriwo, yakabikwa, kwete mafuta nyama kana huku.
Avocado for weight loss belly
Vakadzi vakawanda, vachiziva nezvekubatsira kwevakadhasi ekurasikirwa kwemazivi, zuva nezuva vanosanganisira iyo mukudya kwavo. Potassium, iri mukati maro, inobatsira kupisa mafuta mu peritoneum. Asi nekushandiswa kwekodhadhi yekurema muviri, zvinodiwa kuita mamwe maitiro ekudhinda. Nokuda kweizvi, hurongwa huchaitika nekukurumidza uye hwakanyatsogadziriswa pane chimiro.
Pakuchengetwa kwekudya, kubva muhomwe yezvokudya zvachose hazvibudiswi: hupfu hwezvinhu, kofi, doro. Uye kana iwe uchida kudya ichi, pasinei nekunyoroka kwemavara evhacado - zvigumisiro hazvizotora nguva refu kumirira.