Mafuta ndeimwe yezvinhu zvinokosha zvekudya kwezuva nezuva. Zvisinei, havasi vose zvavo uye kwete muhuwandu humwe chete hunobatsira. Ngationei kuti ndezvipi zvokudya zvine mafuta, kuti zvakapatsanurwa sei uye zvakadini zvingadyiwa.
Ndeipi mafuta?
Sezvaunenge watoziva, mafuta anodiwa mumuviri wedu nekuda kwezvinangwa. Mafuta ose akaparadzaniswa akazara uye asingatenderedzwi. Izvo zvipenyu zviviri zvakasiyana zvachose maererano nehuwandu hwehutano hwemunhu. Zvokudya zvine mafuta akazara hazvibatsiri, sezvo kuparadzaniswa nekushandiswa kwavo kunoitika chete ne30%, izvo zvisingagoni kutaurwa pamusoro pehuwandu husina kuwanikwa. Nyaya huru pane yekutanga mu nyama yakabikwa, kudya kwekukurumidza , kokonati nemafuta emichindwe, mafuta.
Unogara kupi mafuta ezvipfuwo?
Kazhinji kazhinji, mafuta emhuka anotumidzwa semhando yakazara. Saka, mafuta mazhinji muhombodo yehuchi, nyama yakabikwa, mazai (yolk). Zvisinei, haisi mishonga yose yemhuka yakabva kune yakagadzirirwa zvinhu zvinogona kuparadza chiyero. Semuenzaniso, mafuta akawanda anobatsira ari muhove, kunyanya marita, zvakadai sechidimbu, salmon, herring nezvimwe zvakadaro. Mune zviduku zvishoma, mafuta akanaka uye akanyunguduka anonyanya kukosha,
Vegetable Fats
Kana tikatanga kunzwisisa kuti mafuta emiriwo ndeapi, tinogona kuona kuti yakawanda pane zvayo mumiti (kunyanya marangi nemafuta) nemafuta ezvemichizha (sunflower, chibage, maorivhi nevamwe). Zvichida, chete kokonati yemafuta nemafuta emuchindwe, ayo ane mafuta akawanda akazara, haashandisi kumafuta ezviyo.