Mazuva - michero yakawanda yemichindwe yemichindwe, iyo ine tambo yakanaka uye inobatsira munhu kusimbisa hutano hwavo nekuda kwekuzadzwa kwemuviri nezvinhu zvakawanda zvinobatsira.
Kuumbwa kwemazuva
Mazuva acho akaumbwa zvose zvicherwa, zvicherwa, marashi uye mavhithamini anokosha kwazvo mumuviri womunhu, ivo vakapfuma mune amino acids, fiber yezvokudya, pectins. Nenzira, masayendisiti anowanikwa mukugadzirwa kwezvibereko izvi phytohormone, iyo inokonzera manzwiro, maitiro uye kunyange maitiro ehupenyu hwevanhu.
Vitamine:
- vitamini A;
- vitamini C;
- mavitamini eboka B;
- vitamini PP;
- vitamini E.
Minerals:
- potassium;
- calcium;
- magnesium;
- sodium:
- phosphorus;
- dare.
Inobatsira zvinhu
Mazuva anoonekwa seanoita zvakanakisisa, asi, pasinei nehuori yakagadzikana, zvibereko izvi zvinounza zvikomborero zvinokosha kune utano hwedu:
- vitamini B1 inowedzera zvakavanzika zvemuviri;
- vitamini B5 inomiririra kushandiswa kwamafuta, amino acids uye makhahydrates;
- cellulose inobatsira kubvisa kubva mumuviri slag, toxin, bile acids, inowedzera kubwinya kwematumbo;
- inowanikwa mumazuva anobatsira zvinhu zvinoparadza mabhakitiriya anokuvadza mumuviri;
- mazuva anosimbisa kusimba kwemisumbu yechipfuva, kuitira kuti kuburitsa kunokurumidza uye nyore;
- kushandiswa kwemazuva ari mudumbu isina chinhu kunouraya zvirwere;
- Magnesium uye potassium inobatsira kubvisa zvinodhaka zvakanyanya, izvo zvinotungamirira pakusimudzira kuyerwa.
Ingani makorikori mu1 zuva?
Caloric kukosha kwemazuva anoonekwa sepamusoro, saka vanogona kutora sweets kana mamwe masipi. Asi vangani makorikori mumazuva anoenderana kana ari matsva kana akaomeswa.
Iko koriori yezvinyorwa zvitsva pa100 g inopfuura 190 kcal, nemhaka yehuwandu hwemakhahydrates. Rimwe zuva paavhareji rinorema 25 gramu, saka rinotendeuka kuti rimwe zuva rinenge anenge 50 kcal.
Mumazuva akaomeswa, chiyero chemakinehydrates chakakwirira kudarika mutsva, asi mvura yakanyanya kuderera, saka pane mazana maviri negumi makiri nemazana zana emichero yakaomeswa, uye inenge 70 kcal per dessert, zvichienderana.
Mazuva - koriori uye zvinokuvadza
Iko kunofanira kuyeukwa kuti ndega iyo yakabikwa uye yakanyatsoomeswa zuva rakagadziriswa.
Kazhinji kazhinji mumazuva ezvikudya anoshandiswa nenzira yezvibereko zvakaoma, uye anopa makirori mangani mumazuva akaomeswa, anofanira kuiswa kunze kwekudya kwevanhu vane chirwere cheshuga.
Izvo hazvikurudzirwi kuti udye michero iyi panguva yekuwedzerwa kwezvirwere zvemuviri nemukumbo.
Hazvidikanwi kudya misi yakawanda, nokuti inogona kukurumidza kuwedzera kuoma uye musoro.
Ramba uchifunga, iwe haugoni kudya mazuva nemiti inonzi citrus panguva imwe chete, nokuti kusanganiswa kwemakinhydrate uye acidic foods zvinogona kuva zvinokuvadza mumuviri.