MuChina, inonzi chiratidzo che "Mwari Vashanu", muKorea inobatwa nekuremekedzwa kwakanyanya, nokuti vane plamu inofungidzirwa somuti mutsvene, iyo inosimbisa mararamiro ayo kune hutano hwevanhu. Mushure mezvose, hazvisi izvo chete zvinowanzoita basa remuviri, zvinouzadza nemiti, asiwo zvinofadza ziso nemaruva aro.
Ndezvipi mavitamini ari muhari?
Uyu muchero wemichero wakazara mu vitamini P, iyo inobatsira zvikuru pamubhadha weropa, inosimbisa mitsipa yeropa. Mukuwedzera, kumubvunzo weiipi mavitamini ari mumvura, inofanira kuwedzerwa kuti iyi ndiyo carotene (kusvika ku5 mg), B2 (kusvika 400 mg / kg), E (kusvika 400 mg), riboflavin (kusvika 500 mg) , PP (kusvika ku 70 mg), thiamine (kusvika ku 170 mg).
Inobatsira zvinhu
Kuwedzera kune mavhitamisi anotaurwa pamusoro apa, anokonzera kushanda kwemuviri, chiringi chinosanganisira potassium salts (kusvika 400 mg), iyo inodzora kuenzaniswa kwe-acid-base mumasero nhengo. Potassium inobvisa mvura yakawanda kubva mumuviri. Izvo hazvizove zvisingashamisi kusimudzira kuti plum ine:
- sodium;
- phosphorus;
- nickel;
- chrome;
- cobalt;
- zinc;
- magnesium;
- dare.
Kana uine matambudziko nekudya, yeuka kuti, semabriji matsva nemichero, zvinokonzera kukanganisa, kubvisa maronda emukati.
Uchishandisa plum compote kana juice, unogona kuderedza zvakanyanya muzinga weku cholesterol muropa. Nokudaro, iwe uchadzivirira muviri wako kubva pane zvinoitika zveArmhythmia.
Mbeu dzepamu dzinorwisana ne rheumatism, zvirwere zveguru, chifuyo, edema, thrombi, kudzorera metabolism, kukurudzira basa re peristalsis. Muchikamu chekupedzisira, the organic acids muhutano hwavo ine simba rinokurudzira kuvhara mubi mumutsipa muduku.
Mutsva waro, asi inonaka inonakidza, inobatsira kune vanhu vane matambudziko ekudya.
Anti-cyanin, kupa ipamu yepepuru, kurwisana nemaitiro ekuonekwa kwemamota. Munyaya iyi ichave yakakosha kukudziridza tsika yekudya magiramu 200 ezvo plums zuva rega rega, kuitira kuvhara kurwere.
Kurumidza kubvisa mapfupa nekushandisa zvinyorwa kubva mumucheka wemuti uyu kana gruel kubva pamashizha akawanda.
Zvishoma zvakanyanyiswa ipu juice inoshandiswa se tonic, yakazara mu vitamine E, iyo inongomusvibisa chete ganda, asi inodzivirirawo zvinokonzera zvinokonzerwa nezviedza zve UV. Kana uchida kugadzirisa mishonga yakadai pamba, ingounza chibereko kune mushy uye wiraira pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu. Regai itonhorere pasi. Shingairira uye gurisa nechiso chakaita mangwanani nemanheru.
Batsiro ejena plums
Kukosha kwavo ndechokuti ivo vapfumi mu carotene, ndiko kuti, vitamini A. Izvi zvinoratidza kuti michina yemajeri inobatsira kuchengetedza kuratidzwa kwemazuva ose. Pasinei nokuti ivo havana anti-cyanine, hazvisi izvo zvinopfuura ascorbic, nokuti dzakagadzirwa ne vitamin C.
Ndinokwanisa kushandisa plums pane kudya here?
Vanhu vanorwara pasi rose vari kukurudzira vanhu kushandisa chibereko ichi chinonaka. Mushure mezvose, haisi chete muvhitamini uye mumaminerari, asiwo akadzika mumakori (40 kcal). Zvinokurudzirwa kuti iwe dzimwe nguva uronga yako yaunoda plum pakusunungura mazuva. Kuti uite izvi, idya 2 kg ye plums pazuva.
Kukuvadza kuri plum
Pasinei nezvinobatsira, plums inogona kukonzera kukuvadza, kunyanya kune avo vanotambura nechirwere cheshuga mellitus kana vane zvirwere zvakasiyana-siyana zvepamuviri. Izvi zvinotsanangurwa nehuwandu hwehuwandu hweglucose mairi, uye, maererano nezvo, ma carbohydrates. Uyewo, munhu haafaniri kugara achipa kudya kwakanaka kune vana, sezvo michero inogona kukonzera chirwere, kurwisana mudumbu, uye gasi.