Chicken chiropa ndechimwe-chibereko chinozivikanwa uye chinodiwa nevanhu vakawanda. Icho chinhu chakakwana-chine simba revhithamini, zvicherwa uye amino acids. Mukuwedzera, chigadzirwa ichi chine nzira dzakasiyana dzakasiyana dzekubika, saka chiropa chekuku hachibatsiri chete, asiwo chinonaka.
Batsiro nekukuvadza kwehuchi chiropa
Chiropa chiropa chinobatsira uye chinonyanya kukosha kana pasina vitamini B2, kunyange kana kudya zvidyo kubva kamwe chete kana kaviri pamwedzi, uwandu hweB2 mumuviri huchadzorerwa zvizere. Izvi zvakakosha, sezvo vitamini B2 inobatsira kuburitsa hemoglobin nekukurumidza uye kuwedzera simbi zviri nani. Chiropa chekuku chizere mune iodine uye selenium , iyo inofanirwa kana pane zvinetso nehutachiona hweganda.
Chiropa chiropa chikafu chinonaka chekudya, nokuti ine mhangura uye simbi mune chimiro chebiologically chinoshanda, kuitira kuti zvokudya zvive nyore kugadzirwa. Iine huwandu hwemaminerari uye mavitamini, asi huwandu hwemafuta hunenge 4-6% chete.
Ngationei zvakajeka kuumbwa kwechiropa chekuku:
- iyo yekorori inogadzikana zvachose nenzira yekugadzirira: 100 g ye chiropa chekukutu chiropa ine 119 kcal, uye yakabikwa - 172 kcal. Kune avo vanogara pazvokudya, kubika chiropa chiropa zviri nani mumafuta omuorivhi, zvino calori inogadzirisa ichave yakaderera;
- protein - 24 g pa100 g yezvigadzirwa, iyi inenge hafu yezuva nezuva kukosha kweamino acid kune munhu;
- mvura - 70 g;
- mafuta - 6 g;
- carbohydrate - 1.5 g chete;
- mavhithamini: 100 g ine hafu yezuva nezuva kukosha kwevhitamini C, iyo inosimbisa uye inokurudzira maitiro ezvirwere zvemuviri, zvinosvika maitiro maviri ezuva rimwe nerimwe mavitamine A, zvakakosha kuhutachiona hwemaziso nefupa, choline, vitamini E, PP, pamwe nezvakasiyana siyana zvevhitamini;
- steroid (270 mg), sulfur (205 mg), sodium (90 mg), magnesium (24 mg), iron (17 mg), calcium (15 mg), zinc (6.5 mg), mhangura (385 μg), molybdenum (60 μg), selenium (55 μg), uyewo chromium, cobalt, manganese.
Pasinei nekunakidzwa kwekunakidzwa kwezvinhu uye huwandu hwehupenyu hwehupenyu, chiropa chekuku chinogona kukuvadza pane zvakanaka.
Saka, zvinokurudzirwa kuti zviongorore zvinopesana nekushandiswa kwehuchi chiropa mumamiriro ezvinhu anotevera:
- ane zvipembenene uye zvirwere zvepfungwa;
- mune zvirwere zvepancreas (pancreatitis);
- ane cholesterol yakakwirira uye atherosclerosis.
Kuti uwane huwandu hunobatsira kubva kuchiropa chekuku, kana uchitenga, iwe unofanirwa kubhadhara zvakanyanya maitiro ayo anotarisa. Chiropa chinotengwa chinofanira kuva chemuchena wakaita ruvara, chine bhenekete pamusoro pebasa rakasviba, pasina mhembwe nemakande pamusoro. Chiropa chakadaro bedzi chakachena uye chakakodzera kubika.
Chicken chiropa nekurasikirwa
Kune avo vanotevera maumbirwo avo, vanodzora kudya uye kalori inodya, chiropa chekuku chinhu chakakosha, sezvo inoshanda sechinhu chinokosha chamamino acid. Inosanganisira mapuroteni anokosha emuviri wedu, akadai seLysine, tryptophan uye methionine.
Nezvokudya zvakanyanya-calori, chicken chiropa ndiro, kunyanya kubikwa, kubikwa uye kubikwa, zvinoshanda sekudya kwemasikati makuru, nokuti simba rayo rinokosha rakanyanya kuderera kupfuura mamwe mishonga yemenyama, inenge 137 kcal chete. Mukubatana nemiriwo uye zviyo zvakakwana, idzi ndiro dzichava mhepo yakakwana yezvinhu zvose zvinodiwa mumuviri.
Zvishandiso zvinobatsira kubva pachiropa chekuku kune vose vanoita zvekuita mumitambo, sezvavanokubvumira kuti mushure mokudzorera simba uye kutonga muviri wemari. Kana uchicherechedza zvokudya zvakaderera-carb, zvinokurudzirwa kuisa muzvokudya zvekudya kubva kune chicken chiropa 1-2 nguva pavhiki.