Kiwi chibereko chisina kujairika, chinodiwa nevakawanda, nekuda kwerudo rwayo inoshamisa. Zvisinei, izvi hazvirevi chiremerera bedzi, uye zvakakosha kushandisa chibereko ichi, kana bedzi nokuti chakakonzera mavitamini akawanda uye michina. Nezvepi kiwi inobatsira, iwe uchadzidza kubva munyaya ino.
Kowi inobatsira zvakadini?
Kiwi inowanikwa muhuwandu hwayo huwandu hwevhithamini - A, B, C, E, D, PP, nekuda kwechiito icho chinetso chakaoma muviri unowanikwa. Ichi chibereko chinoonekwa somumwe mubatsiri vane simba zvikuru mukusimudzira kushandiswa kwemagetsi, kunobatsira kuvandudza kuumbwa kweropa, kuronga basa remuviri wepamuviri, kunowedzera hutachiona uye hunovandudza ruvara.
Pamusoro peizvi zvose, kiwi inobatsira kuderedza kurasikirwa, nokuti inosanganisira enzyme nezvimwe zvinhu, kuburikidza nekugadzirwa kwemasabolism kunotanga kushanda zvakanyanya. Kana iwe uchibatanidza kushandiswa kwe kiwi nekudya kwakakodzera, unogona kuwana zviitiko zvinokosha munyaya yakaoma yokurasikirwa.
Iyo kiwi inobatsira zvakadini kuparara kwekureruka?
Kutaura nezvekubatsira kwe kiwi pakurema kwekureruka, hatigoni kukanganwa ma-enzyme chaiwo asingabvumiri kuita kuti mafuta asvike muitiro, asiwo kuwedzera kubudiswa kwegogenjini nemuviri, nekuda kwokuti ganda haringagoni, asi rinoramba rakasununguka uye rakanaka.
Neizvi, kiwi inopa nyore nyore kukanganisa, saka iwe unogona kukurumidza kuchenesa matumbo kubva kuwandiswa kwehupfu uye chepfu. Kuvandudza basa remuviri wepamuviri nerubatsiro rwechibereko ichi, iwe uchakurumidza kuwana chimiro chaunoda.
Chibereko chiwi chekureruka
Kuti uwane uremu pa kiwi, pane zvirongwa zvakawanda zvakasiyana. Tinopa imwe yezvimwe zvakasiyana zvekudya kwe kiwi. Kuti uvandudze chigumisiro, edza kudyira zvinenge 1.5 malita emvura pazuva.
Nhamba yakatarwa yezuva:
- Pamberi pekudya chamangwanani: imwe kiwi.
- Kudya kwemaawa masikati: mazai kubva maawa maviri, green tea pasina shuga.
- Usati watya kudya: kiwi imwe.
- Mambakwedza: soro tsvina nekakbage nemimwe miriwo (inogona kuva pamucheka wenyama).
- Usati watya kudya: kiwi imwe.
- Kudya: chikamu chekuku, hove kana nyama yenyuchi nekunakirwa kwemashizha asina kusimba.
Kuita kuti zvive nyore kwauri kuti udzivirire kudya kwemvura, edza kuwedzera kuitora kiwi. Somuenzaniso, hafu yenguva isati yasvika, unodya kiwi uye unomwa negirazi kana mvura mbiri. Iyi nzira ichakubvumira kuti udye zvokudya zvishomanana - zvakakosha chete kurega kudya kamwe mushure mokugutsikana.