Imwe michina yakanaka inofadza isu muzhizha ndiyo mavhinga . Izvi zvinokonzera mavhenekine zvinokanganisa miviri yedu chete pane zvakanaka. Ngationei mavhithamini ari muhuni.
- Muhutachi yepukeni mune zvakawanda zvevhitamini B9, iyo inonziwo folic acid. Tinovonga vitamini iyi inovandudza hemopoiesis uye inoderedza chiyero cheshokoterol mumuviri. Mamiriro ekufunga uye mafungiro akawedzerwawo zvikuru. Vitamini B9 inofanira kupedzerwa nevakadzi vane pamuviri kuitira kuti mwana wavo ave nechekukura zvakanaka.
- Mavhenekemu ane vitamin C, iyo mazamu akanaka ayo anozivikanwa kumunhu wese. Chinhu choga chinokanganisa ndechokuti hazviunganidzi mumuviri, izvo zvinoreva kuti iwe unoda kuzadza huwandu hwahwo nguva dzose.
- Vitamin PP inokurudzira kudya zvakakwana kwevhitamini C mumuviri.
- Muchigadzirwa ichi chinonzi vitamini A , inonzi beta-carotene. Izvi zvinowanzodiwa mukudzivirira zvirwere zvemaziso, uye zvinobatsira kugadzira mafuta anokosha uye makhahydrates. Anobatsirawo zvakanaka masaga, meno, bvudzi, ganda uye mucous membrane. Mukuwedzera, beta-carotene ndiyo mhinduro yakanaka kwazvo mukurwisa zvirwere zvinotapukira.
Vitamine
Trace Elements
Zvose izvi mavitamini muvhenekeri inoita kuti chigadzirwa ichi chive chakakosha uye chakakurumbira, kunyanya pamwe chete nekunakidza uye kunakidza kunakidza. Muvheekisi haina mavhithamini chete, asiwo tsvaga zvinhu. Mumazamu ehutsika iyi ndeyokuti:
- silicon, iyo inobatsira chaizvo iyo inogadzirisa mamiriro eganda, bvudzi uye nhere system;
- simbi, iyo yakanaka prophylaxis yeanemia;
- Potassium uye magnesium zvakanyatsorongeka zvinodiwa kuvanhu vane zvirwere zvepfungwa;
- Uyewo muvhenekeri pane chlorine, mhangura, zinc uye phosphorus.
Ndezvipi mavithamini ari muhuteti, taifunga, zvino tinodzidza kuti tingadye sei kushandisa zvese zvinobatsira.
- Vanhu vane chirwere cheshuga havakurudzi kuti vadye vhuni muhuwandu hwakawanda.
- Idya zviri nani masikati.
- Zviri nani kuti usabatana nemimwe michina uye udye zvakasiyana.
- Idya simbe yakagurwa panguva imwe chete kuti usangonakidzwa nokunaka kwakanaka, asiwo kuwana zvinhu zvose zvinobatsira.
Ndinofunga kuti ikozvino zvakajeka kuti mavitamini ane vhuni uye kuti anobatsira vanhu vose. Saka, muzhizha, iva nechokwadi chekudya kuti uve nehutano uye hwakanaka mugore rese.