Kuderedza hemoglobin muropa hakugone kuramba kusingaoneki. Anemia inodzvinyirira munhu uye inotambudza hupenyu hwake hwehutano. Kuti utsungirire chirwere chacho, unogona kushandisa mishonga. Asi sezvo zvakachengeteka kuwedzera hemoglobin muropa nemishonga yevanhu, varwere vakawanda vanotanga kuenda kwavari. Nenzira yakanaka, mapeji emaporesa akaponesa zvakawanda - munhu wose anogona kusarudza yakarurama.
Kuporesa herbs inowedzera hemoglobin
Kuti utsungirire chirwere chekushaya ropa, unofanirwa kurongedza kudya kwako. Inofanira kuwedzerwa michina ine iron uye vitamini C:
- grapefruits;
- nyama;
- seafood;
- strawberry;
- blueberries;
- currant;
- nuts;
- chicken mazai;
- oat porridge nevamwe.
Tsigira muviri uye ubatsire kupora maruva. Izvozvo zvinosarudzwawo nekugadzirwa. Kumunda unogona kuwedzera hemoglobin, inofanira kuva nemavithamini, acid uye zvinyatsobatsira. Mishonga inobatsira zvikuru inowedzera hemoglobin muropa ndeyi:
- peppermint;
- chinokambaira chivande uswa ;
- clover;
- dandelion;
- ivan-tea;
- Wort John's wort;
- nettle.
Chiremba nhamba 1 - zvinoreva kuwedzera hemoglobin ine uchi uye walnuts
Zvisungo:
- rima rima - 200 g;
- marnuts - 200 g;
- buckwheat groats - 200 g.
Kugadzirira
Nutswe ne buckwheat zvakanyatsokonzerwa nekusvina, ndokudururira uchi.
Idya mapeji maviri ezvokudya zvemugadziro wakagadzirwa mangwana mangwanani musina chinhu. Iwe haufaniri kunwa mushonga wakadaro.
Chirongwa chechipiri nhamba 2 - zvinoreva kuwedzera hemoglobin nemishonga
Zvisungo:
- nettle - 1 tbsp;
- maruva e buckwheat - 1 tbsp;
- pfupi-yakasara kiprej - 1 chinhu che l.
Kugadzirira
Zvose zvikamu zvinosanganiswa uye zvinodururwa nemvura yakachena yakatsva. Kupa mushonga uyu kunofanira kuva maawa matatu. Tora kuputika kunofanira kuratidzwa.
Iwe unofanirwa kunwa zvose muzuva rimwe (zvitatu kana mana zvokudya). Zvakanakisisa kunwa maruva asati adya.