Iti yegreen uye yakasviba inogadzirwa kubva kune mamwe mashizha, asi kusiyana kwavo ndeyekuti ruvara rune kunyanya kushandiswa - rinotora kupera kwemazuva mashoma (asi mazuva mashoma), asi tei dema isati yasvika kwatiri patafura inoenda kure, ichigara kwemwedzi inoverengeka Iyo inogona sei kutakurwa uye kutengeswa.
Zvichipa izvi, zvinoratidzika kuti mhinduro kumubvunzo ndeyekuti green tea inobatsira, haina kufananidzira, asi haisi iyo chaiyo: chai ine simba rakaoma pamuviri, uye zvechokwadi rudzi rwekushandiswa kwayo harusiko kukosha: kune vamwe vanhu vemaji chaiwo anogona kuva ruponeso kubva kune vakawanda matambudziko mumuviri, asi kune vamwe zvinopesana zvachose.
Saka zvose zvakafanana zvinokuvadza kana zvinobatsira green tea?
Izvozvo zvinokonzerwa nehutei chaiyo mumuviri hazvibviri kunzwisisika, asi kuti uone kuti ndiani arikukuvadza, uye kuti ndiani anobatsira, unoda kuona kuti chii chakakosha.
Properties of green tea:
- inokurudzira hurongwa hwekutya uye inoderedza midziyo;
- Kuvonga kwehuwandu hwe vitamini C kune zvakakosha pakuvhara muviri;
- green tea ine antibacterial, antiviral uye antifungal nemigumisiro;
- iyo inobvisa makemikari kubva mumuviri uye ine antioxyidant general effect;
- Anonatsa muviri wesimbi yakakura;
- inopedzisa metabolism;
- Kuvonga kwehuwandu hweododhi, inobatsira kana musingakwanisi utachiona hwehutano;
- senzira yekudzivisa simba, inobatsira mu dysbacteriosis uye chepfu yekudya;
- teyi yakasimba yakabhabhatidza inobatsira nedumbu rinogumbura (rinoparadza mabhakitiriya), uye toni dzisina simba dzakakonzerwa mumatumbo uye dzinomhanya zvigadzirwa zvemotokari;
- kusimbisa masvingo emidziyo yeropa uye kunodzivirira kukurudzirwa kweropa;
- green tea inoderedza cholesterol;
- ichi kunwa kuderedza ropa.
Saka, iyo inobatsira ye green tea inooneka, asi kune zvimwe zvinopesana: semuenzaniso, zvigadzirwa zvehuodhi zvinoratidza kuti vanhu vane kuwedzera kwehutano basa havafaniri kutora ichi chinwiwa.
Uyewo kusava nechokwadi ndezvekuita kwayo pane gastritis: zvinhu zvinoshanda zvinogona kutsamwisa mucous membrane. Ne duodenal ulcer, haugoni kunwa simba rakasvibirira tea, sezvo rinogona kukonzera marwadzo nekudzivirirwa.
Avo vane zvirwere zvepfungwa vanofanira kunyatsomwa izvi zvinonwiwa, sezvo inokurumidza kuwedzera metabolism uye inoshaya simba.
Vanhu, vane zvinetso zvakakomba zvekutya uye mishonga yemwoyo, zviri nani kupedza kudya kweiyi, nokuti ine caffeine, iyo yakawanda inotungamirira kuhope uye kusagadzikana.
Ndeipi iyo yega yeii ndiyo inonyanya kukosha?
Nhasi iwe unogona kusangana nemhando dzakawanda dzehuzha chaiwo, zvakaoma kumisa chisarudzo pane chero ipi zvayo: vese vashandi vanorumbidza mishonga yavo pahomwe. Isu tinofarirawo chai inobatsira chai - Chinese green tea nejasmine. Icho chikwata chepamusoro, uye ine ine yakakura zvikuru yekatechins uye caffeine nokuda kwekubatana kwayo nejasmine.
Chimwe chisingasviki chinonzi green chai chinonzi oolong - iyo inobatsira michero haigumi kune zvinhu zviri mumuchero weii, sezvinoitwa muchiChinese chinowanikwa pakati pematsvuku uye zvitubu. Chinokosha chaicho chiri mukutaridzirwa: jira reii harina kupedzisa kuvharidza (chete mhedha uye nzvimbo yepamusoro inoshandiswa), saka pepa rinoramba rakarongeka mukati.
Oolong ine zvakawanda zve caffeine uye tannin, mavitamini C, B12, B3, B6, B1, K, E, pamwe nematauriro emutauro - selenium, magnesium, calcium, phosphorus, iodine, iron, etc. Inobatsira zvikuru maitiro ose emitumbi, asi yakangofanana nehuni yega yega inopesana.
Iyi chai inonzi inonyanya kushandiswa pakurasikirwa, nokuti ndeyekuti kurapa kwakanaka kunokwanisa kuparadzanisa uye kubvisa mafuta kudarika chero imwe yemhando yeiyi.
Iko inobatsira kunwa gorosi chai ye hypotension?
Green tea, pasinei nehuwandu hwehuwandu hwea caffeine, inoderedza kushanda kweropa nekuda kwekunyoroka kwemaharatic, saka iyo chete iyo iyo hypotonic inogamuchira kubva pairi teti inogumbura kunyange kunyange kuderedzwa. Asi kana chinetso chiri chimiro, uye kune chido chekudzikisa, green tea inogona kudhakwa zvishoma.
Ndeipi iyo yega yeii inobatsira kune vanhu vane simba rekudzivirira ropa? Hypotonic iri nani
Iko inobatsira sei tei yega yega kune vanhu vane hypertension?
Pachigarire chekuwedzera kwechirwere, zviri nani kuti usapedza gorosi chai nekuda kwezvakadzama zve caffeine. Kana chirwere chepfungwa ichi chiri mukuregererwa, iyi inwa inongogadzirisa chete mamiriro evanhu vane mafungiro akadaro.
Ndeipi iyo yega yeii inobatsira zvikuru kuhutachiona? Vanhu vane penchant yekumanikidzika yakawanda inokurudzirwa tema yakawanda yevasina simba mashizha, asi inokurudzirwa kushandisa zvinopfuura 2 mugs pazuva.