Zvisikwa zvakapa miriwo nemiriwo nesimba guru iro vanhu vanoshandisa kurapa zvirwere. Oats zvakare isiri iyo, iyo inoreva tsika yezviyo, inoremekedzwa munyika dzakawanda senzvimbo inopa simba, hutano uye hupenyu hurefu.
Batsiro re oatmeal
Oat mukaka mushonga unobatsira vanhu kuti vapezve simba, kuvandudza hutachiona, uye kunyange kubvisa kuora mwoyo. Oatmeal inonichenesa kunwa, iyo inobatsira kwete chete kubata mutumbi, asiwo yekudzorera ganda.
Inyika ye oats inoonekwa seMongolia neChina, uye kubva ipapo takagamuchira mapepa anobva pamiti iyi. Zviyo zvehuti zvakashandiswa kurapa kuvimbiswa, uye decoction yakabva kwavari yakarapwa nehofu.
Iko makemikari ehuti yakawanda kwazvo-mamwe ekukosha kwezvakaberekwa ayo akaenzana nemukaka wemunhu, uye zvichida ndicho chikonzero madzitateguru edu akadyisa mwana neoat mukaka, kana nokuda kwechikonzero chipi zvacho zvaisakwanisika kuvapa mukaka kuna amai.
Kushandiswa kwehuti yemukaka kunobatsira basa rechiropa, nduru, chiropa, uye pancreas. Nenzira yakawanda, mukaka waiat unobatsira pamagadziro emuviri, uye naizvozvo vanhu vane kusava nemabasa mubasa iri vanogona kuishandisa nguva nenguva kuti vavandudze mamiriro avo.
Maziwa omukaka anobatsirawo uropi, uye ichi ndicho chinhu chikuru chekugadzirisa zvinhu. Vanhu vane uremu hukuru vanogonawo kushandisa shanduri iyi kuti ikurumidze kushandiswa kwemagetsi, iyo ndiyo mitemo inokosha yekurasikirwa kukuru kwekureruka.
Mazamu yakasvibiswa ine nhamba dzakasiyana siyana dzinoita kuti ive yakasiyana:
- kuvapo kwenhamba yakawanda yevhitamini maB;
- kuvhara masvingo emudumbu nemukumbo, kudzivirira mucous membrane;
- anti-inflammatory and calming effect on the tissue affected;
- neutralization yekushayisa cholesterol, uye semigumisiro - kudzivirira zvirwere zvevascula;
- kuvapo kwevhithamini nemaminerari kunogutsa muviri, nokudaro kuita uropi, uye kuora mwoyo kunowira.
Iyo kamukira yewait mukaka
Kusiyana kwakasiyana-siyana kwemukaka uyu kunoita kuti zvive nyore kusarudza nzira yekuita mukaka wemuiti - pamwe nekuwedzerwa kwezvimwe zvinoshandiswa (somuenzaniso, vanilla inobviswa kuti uwedzere kunakirwa kana gungwa munyu kuti ugadzire mukaka ne iodine) kana kuti uzvidzivirire kune "recipe classic".
Kuti ugadzirire yaunowanzo oatmeal, unoda:
- 160 g ose oat flakes;
- 1.5 litita emvura.
Kugadzirira mukaka kune zvinhu zvitatu zviri nyore:
- Soak the flakes for 20 minutes in water at room temperature.
- Isai mazaya nemvura mu blender bowl uye geda.
- Deredza mvura nemafuta-gauze kana sieve.
Kushandiswa kweiat mukaka
Oka mukaka unogona kushandiswa mukati kana kunze.
Oat mukaka kuitira kurapwa kwezvirwere zvemukati
Usati watora oatmeal, iva nechokwadi chokuti hausi osegori kune zviyo.
Kurapwa kwemukaka nezvirwere zvemukati hakusi pachena - misi yezuva rose yemukaka inoramba iri yakafanana kune zvose kudzivirira uye kurapwa. Chimwe chete chiri chirwere chiri muchikamu chakaoma.
Oat mukaka nepaccreatitis, gastritis uye kuvimbiswa kunotorwa hafu yegirazi 30 maminitsi musati vadya mangwanani nemanheru.
Kana chirwere ichi chiri nechikamu chakaoma, ipapo muyero wemukaka unoderera kusvika ¾ mukombe kaviri pazuva.
Nokuda kwekurasikirwa, tora 1 girasi re oatmeal mangwanani mangwanani musina chinhu chisina chinhu 1 nguva pazuva.
Oatmeal for face
Kuvandudza ruvara nekusimba kweganda, oatmeal inoshandiswa pane nzvimbo ye tonic kuitira chiso.
Oatmeal mukaka - contraindications
Mazamu omukaka hauna zvinopesana, kunze kweiyo - inogadzirisa zvirwere kune zviyo.