Nei chichena cabbage ichibatsira?

White kabichi ndeimwe yemiriwo miviri ine maitiro akaenzana. Nekugadzirira nekuchengetedza kwakakodzera, iyo inobatsira inoderera zvishoma, uye, naizvozvo, gore rose iwe unogona kuva nehuwandu hwevhitamini nemaminerari yakawanda mufiriji yako yemari inonyengera.

Kubatsirwa kwekakichi yemuviri

Chisingabatsiri machena kabichi, pano uye potassium salts, phytoncides, fiber , mafuta yemiriwo, shuga, fluoride nezvimwe zvakawanda. Iyi yemiriwo inonyanya kuvepo mukuvapo kwe ascorbic acid, uye, nokudaro, inoratidzika musingazivikanwi. Uye izvi hazvisi zvose zvinobatsira zvekakbage. Kutenda ku folic acid iri mumashizha, kabichi ndiyo inoyevedza stimulator yemagadzirirwo emagetsi mumuviri. Sviti ye sodium uye potassium inobatsira kubviswa kwehuwandu hwemvura. Uye tartronic acid ndiyo yakanakisisa "kurwisana" nekuratidzwa kwevascular sclerotization. Pakati pevhithamini mumuchena mavitamini C, PP, U, pamwe neboka B.

Simba rinokosha yemuchena kabichi

Pasinei nekuumbwa kwakadaro kwakapfuma, muna 100 g yemugove chete 27 kcal, nemaproteni mu kabichi kabichi 1.8 g, mafuta - 0.1 g, makhahydrates 4.7 g.

Zvokudya zvakagadzirwa nemucheka mutsvuku

Pamusoro pekachena kabichi, zvokudya zvakawanda zvakave zvakasikwa, asi chimwe chezvinhu zvinobudirira ndechezuva remazuva gumi. Kutenda kwaro, unogona kurasikirwa kubva kune 6 kusvika kune 10 kg yezvisingakoshi. Zvokudya zvekudya kabichi:

1. Chikudya chamangwanani : green tea, kofi isina shuga kana kuti ichiri mvura.
2. Zvokudya zvemasikati : Saladhi kubva kuibva kabichi pamwe nekuwedzerwa kwetiroti nemafuta yemiriwo (zvinoshandiswa kushandisa maorivhi). 200 g yakabikwa nyama yekuku, nyama yehupenyu kana yefatitiri.
3. Kudya : kabhadhi saladhi nehafu yeiyi yei, inogona kushandiswa neimwe. zviya, imwe michero (haugoni kushandisa bhanana ).

4. 2 maawa asati avata nguva

   - kunwa kirasi ye1% kefir.

Kuti zvive zvakasiyana-siyana zvemenyu, kabichi salads inogona kuchinjwa nemuto kubva kabichi nemiriwo. Nokuda kwekudya kwemazuva ose kwemazuva matatu iwe unogona kutora chibereko chitsva chakaviriswa. Nzvimbo huru yezvokudya ndeyekuregererwa kwakakwana kwezvinotapira uye munyu, upfu uye kugadzirwa, pamwe newaini. Kana pane nharo yakasimba yenzara, iwe unogona kudya magirasi machena mumhando ipi zvayo. Chinhu chikuru - chitsva uye pasina kuwedzerwa kwemafuta kana munyu.

Zvimwe migumisiro yezvokudya dzimwe nguva inoderera mukushanda nesimba, kusava nehanya uye kuderera kwehuwandu hwekuita. Mushure mekupedzwa kwezvokudya, unogona kuzvidzokorora pashure pemwedzi miviri.