Mune dzimwe nyika dzeSoviet, squash inoshandiswa kakawanda, iyo isingagoni kutaurwa yeWest, uko inogona kuonekwa kune michina inonaka. Iyo hove inogara mumunyu uye mumvura yakachena. Semu sprat inonyanya kuve yakasviba salting, makedheni mu tomato muto uye sprats . Uku kuzivikanwa kwave kwakakurumbira kwakadaro nekuda kwekuwanikwa kwayo uye zvinobatsira zvinhu. Low calori sprats uye nyore kubika inoita kuti ive imwe yezvokudya zvehove zvakanakisisa zvevakadzi vemazuva ano.
Chimiro che sprat
100 gm e sprats ine 61 gramu yemvura, cholesterol, madota, unsaturated mafuta acids, mavitamini B1, B2, D uye PP, pamwe nemamineri akaita se nickel, fluorine, calcium, zinc, magnesium, potassium, chlorine, phosphorus, molybdenum uye iron. Koriori yehuwandu hwe sprat yakadzika kwazvo uye inongodaro 137 maoriyori mu 100 magamu emugadzirwa. Izvozvo zvinokonzerwa nekorori yehove iyi zvichasiyana zvichienderana nenzira iyo inogadzirwa. Semuenzaniso, caloric zvakagadzirwa ne sprat mu tomato ndeye 182 kcal mu 100 magamu emugumo wakagadzirwa.
Batsiro nekukuvadza kwe sprat
Batsiro remitsvina ndiyo polyunsaturated fatty acids iyo inopesana nekuonekwa kweherosclerosis. Vanoderedzawo huwandu hunonzi triglycerides hwepasi uye hukuvadza lipoprotein. Kugadzirira kwakakwana kwepiritsi kuchabatsira kuvanhu vane zvirwere zvepfungwa.
Nhamba yakawanda yekalisi inobatsira pabasa rezvizhinji nhengo dzomuviri. Calcium inoumba mapfupa emapfupa, uye, naizvozvo, inobatsira kuchengetedzwa kwechando-chena mutsvuku, masimba akasimba uye maitiro akanaka. Iyo yakawanda kwazvo ye calcium uye phosphorus iri mumupata, muswe uye zviyero. Nokudaro, paunenge uchigadzirira squish, usaparadzanisa kubva pamapfupa.
Vanhu vane zvirwere zvekugadzirisa chirwere havafaniri kushandisa sprat mu tomato, sevhiniga, iyo iri chikamu chezvokudya zvakagadzirwa, inogona kutsamwisa masvingo emudumbu nemukumbo.