Zvibereko zvemuorivhi zvakasviba uye zvinomera (zvisina kuibva), yekutanga inonziwo maorivhi. Zvibereko izvi zvakapararira zvikuru zvakagamuchirwa munzvimbo yeMediterranean, asi vanhu vanowedzera pasi pose vanofarira kubatsira kwemiorivhi uye maorivhi.
Kubatsirwa uye kukuvadza kwemiti yemiorivhi yemuviri
Mune mavara matsva maorivhi haafaniri kushandiswa kunyange munzvimbo yavanokura, nokuti izvi zvibereko zvinorwadza zvikuru. Vasati vauya patafura, vanofamba munzira yakareba-kubva pagungano, mabhuku ekugadzirisa uye nguva refu vachikwira ku canning kana salting.
Iyo inobatsira zvikuru, nenzira, ndiyo miorivhi yakagadzirwa neinoviriswa. Mukuwedzera, zvimwe zvinhu zvakawanda zvinobatsira kuchengeta miorivhi nemapfupa. Vaya vasingazivi nezvekugadziriswa kwemaorivhi vanofanira kutarisa kuvepo kwesimbi yegluconate ingredient (E579) Kana iripo, zviri nani kusatenga chinhu ichi. miorivhi yakadaro yakavezwa yakatsvuka.
Maorivhi emakinheni uye maorivhi anogona kudyiwa sechinhu chakazvimiririra, kuwedzerwa kuma saladi uye nezvimwewo ndiro yavanowedzera zvinonhuwira. Kubatsira kwemaorivhi madema uyewo kuti vanonyatsogadzirisa zvinokonzera zvinokonzera doro, saka vanowedzerwa kumabiko.
Zvichienderana nemhando dzakasiyana-siyana, maorivhi uye maorivhi ane makumi mapfumbamwe emaawa makumi matatu, ane zvinyorwa zvisingatsvaki mafuta. Vanoderedza huwandu hwehukuvadza hweku cholesterol, izvo zvinokonzera kuvhara kwemitsipa yeropa.
Nenzira inonakidza inobata maorivhi ari pamakumbo emimba - vanoudzosera mucous uye vanosimudzira basa regumbo rekudya. Kugamuchirwa kwemiti yemiorivhi mashanu nemapango pavhiki kunobatsira kurwisana nekuumbwa kwematombo muitsvo, nduru. Zvisinei, iyi nzira inopesana neyevanhu vane "utonda" mumatumbo, zvinogona kuitika pasina bhanga (boka remafu uye zvigaro, zvichiita kuti muviri udzivirire).
Kubatsirwa kwemiti yemiorivhi yevakadzi kunotsanangurwa kunyanya nenhamba yakawanda yekudya fiber uye antioxidants. Zvibereko zvemuorivhi zvinonyanya kukosha panguva yezvokudya, uyewo kuchengetedza vechiduku uye runako.
Mukuwedzera, zvakanakira maorivhi nemafuta ndeye:
- kuderedza dambudziko rekutsvaga kwehutano nehutano hwemwoyo;
- kukurumidza kwekuporesa kwekukuvara kwakasiyana-siyana;
- kubviswa kwehupfu nehupfu;
- kuchengetedza kaccium mu bone tissue;
- kugadziriswa kwezvinetso mubasa remutambo wenheyo;
- kuchengetedza libido yevarume nevakadzi.
Zvinongodaro kusawirirana kwekudya miorivhi ndiko cholecystitis . Vanhu vane chirwere chakadaro vanofanirwa kuiswa mukudya kwemiti yemiorivhi zvakanyatsonaka. Uye avo vanotambura neodema, vanofanira kukora kushandiswa kwemiti yemiorivhi uye maorivhi nekuda kwehuwandu hwemunyu.