Mumwe nomumwe wedu kamwechete kamwe muhupenyu hwangu akaedza cherry pancake. Isu tose tinoziva ichi bhuu mutsvuku mutsvuku zvakakwana. Yakanyatsozivikanwa kubva pauduku, tora yaambuya cherry jamu, compotes, tee, pie yakagara nesu kwemakore akawanda.
Vanhu vazhinji vanoda kuziva pamusoro pezvibatsiro uye marwadzo emakrister blister. Ngationei pamwe chete.
Kushandiswa kwekizizi rinotumbuka
Cherry pancake ine zvinhu zvakawanda zvinobatsira:
- Rinodzima zvachose nyota uye inovandudza chido. Cherry ine zvinhu zvinoderedza chikumbaridzo chekuvhara ropa, kudzivirira kuumbwa kwemapupa echolesterol.
- Cherry shpunku yaideredza kupisa, nekurapa kwehuro, kukwezva, kuwedzera huwandu hweHemoglobin uye zvimwe zvinangwa zvakawanda. Iyi bheri duku ine mavitamini eboka B, folic acid , iron, potasium, phosphorus uye magnesium.
- Cherry pancake inobatsira kudya panguva yekuzvitakura, tk. muviri unowedzera mukati mako unoda huwandu hwakakwana hwe folic acid, iron uye magnesium mukugadzirisa kwakakodzera.
Vasikana vave vakashandisa nguva yekutora nguva yekuzora. Kubva pazvibereko zvaro uye juice, unogona kuita chiso chinopfutidza uye mashekeri emvere anoita kuti zvive nehutano hwavo.
Avo vanoda kushaya uremu, unogona uye unofanirwa kudya cherry pancake, nokuti ine caloriic yehuyu 52 kcal pa100 g iyo ine zvinhu zvakakosha zvekuwedzera muviri.
Kushandiswa nekukuvadza kwekizizi maruva
Iyo cherry inongova nechero imwechete - ndiyo mapfupa ake. Ivo vane uturu kuvanhu. Pasinei nenyaya iyo inofanira kudyiwa kana kubhurwa kubva kwavari kuburikidza ne decoctions. Asi panguva imwe chete, midzi yawo nemashizha zvinobatsira. Kubva pamidzi unogona kuita tiyi, iyo inobatsira zvikuru kubhonchitis . A decoction yemashizha ane anti-inflammatory uye hemostatic properties.
Asi, achishandisa cherry pancake uye mitsetse, mumwe anofanirwa kuyeuka pamusoro pezvinopesana nezvikonzero zveutano. Saka, taurirana navanachiremba uye usazvipa-mishonga!