Kukurumidza sei kuderedza uremu pachigamba?

Buckwheat ndeimwe yezviyo zvakakosha zvikuru, nokuti haisi pfuma muproteine ​​chete, asi inewo mavhitamini akawanda uye amaminera akawanda. Kusagadziriswa pamwe nekurasikirwa kwemahombeksi pamagokheat is satiety pane kwete yakakwirira kwazvo caloric kukosha, kunze kwekuti, buckwheat "inonatsa" muviri zvakanaka, uye izvi zvinobatsira kuti kudya kwevhiki kwemazuva ose kunogona kurasikirwa kusvika kune gumi kirogiramu. Nenzira yakawanda, tinogovera zvatinofunga pamusoro pokuti kukurumidza sei kuderedza uremu pachigamba.

Buckwheat + kefir

Uye chibage, uye kefir - inozikamwa kuvafudzi vezvokudya , zvokudya . Zvose zviri zviviri mapuroteni, kuchenesa, kuchengetedza microflora uye peristalsis yemukumbo. Kuteerera kune kudya kunoitwa buckwheat uye kefir, hausi kungoora muviri chete, asiwo unovandudza ruvara, kubvisa dermatitis, kuvimbiswa, zvinetso zvekudya.

Chirevo chekudya chinoenderana nefefir uye buckwheat chiri nyore: zuva rose unodya zvakawanda zvekubhakheat sezvamunoda, uye hafu yeawa mushure mekunge mushure mushure mokudya munwa kumwa kefir. Kana kuonekwa kwewaoma buckwheat kwave kusingagoni kumira, iwe unogona kunyange kushambidza, kana kutsanura buckwheat nearcid acid shamwari yake.

Nenzira, kana ukatenga kefir, yakaitwa mukati maawa makumi maviri nemaviri, inogona kukonzera kubuda, uye yogurt, yakagadzirwa mazuva matatu apfuura, ine nzvimbo yekuendesa kuzvidzora.

Buckwheat + mukaka

Kune vakawanda, nzira yekuderedza uremu pamuchengetedzo wemukaka nemukaka ichaita seine nyore kupfuura yepakutanga, asi pano kune amateur: mumwe munhu anoda mukaka, uye mumwe munhu kefir. Chinhu chakanaka chekufir pamberi pemukaka ndechekuti inowanzoita, inoporesa, inobvumirana nemukati microflora. Asi sezvo buckwheat yakazadzwa mukaka ine kutarisa kunoyevedza uye kunozivikanwa, tichakurukura izvi.

Misi, pamwe neyefir, inofanira kusarudzwa pasi mumafuta, kusvika ku2,5%. Buckwheat mumukaka hazvidiwi kubika, tichavadururira zviyo zvakagadzirwa.

Zvechokwadi, iyi shanduro yezvokudya ichava puroteni yakafanana seyo yapfuura.

Nguva yezvokudya zvose mazuva manomwe.

Kugadzirira kwebhakkwheat

Usakanganwa kuti buckwheat inobatsira kuderedza uremu chete kana yakarapwa zvakanaka. Iyo haifaniri kuve yakabikwa zvachose - tinochengetedza mishonga inokosha. Buckwheat manheru, dururirai mvura inodzika uye mundire mvura iyi. Zvadaro wodururira zvakare, kufukidza nechifukidziro uye kuuputira mumucheka wekicheni, kubva pairi kusvikira mangwanani. Mambakwedza unowana zvakakwana kugadzirira-kudya-kudya mbeu, iyo inotonhora inokwanisa zvakare kukonzerwa nemvura inodzika, ugodira kefir kana mukaka wakatsva.

Hungu, uye chimwe chinhuzve: panguva yekudya, unogona kudya mashizha emiti (pasina munyu, masaga, kupfeka), nemichero, uye kunyange michero yakaomeswa . Zvose izvi - kuwedzera, uye kudya kwako kukuru kunofanira kuva buckwheat, kefir kana mukaka.