Sezvaunoziva, misodzi inoonekwa mukupindira pane zvakaitika zvakanyanya inobatsira munhu kuti awane ruzivo kuburikidza nekunetseka-mahomoni akabudiswa panguva yekuchema. Asi, zvinosuruvarisa, ivo vanosiyawo mararamiro avo nenzira yezvinyama zvemafupa uye maziso emaziso edzikinurwa, izvo zvinogona kuramba zvakadaro kwenguva yakareba. Izvi zvinoita kuti chiso chacho chisanyanya kureva, uye hazvibviri kuvanza migumisiro yemisodzi pamwe nekubatsirwa kwezvipfeko. Funga zvinogona kuitwa mumamiriro ezvinhu akadaro, kuti abvise sei kuzvimba uye kuzvimba kubva mumaziso mushure memisodzi nemubatsiro wemishonga yemusha.
Batsira nemaziso ekudzora kubva pamisodzi
Bvisa kuzvimba uye kuzvimba kubva mumaziso mushure memisodzi, sezviitiko zveziso kurira kune zvimwe zvikonzero, zvinogona kuitwa nemitemo inovandudza kupararira kweropa uye kukurudzira kubviswa kwehuwandu hwehutachiona kubva mumatumbu. Chimbofunga nzira dzinokosha dzinowanikwa kune vose vari pamba.
Kusiyanisa kushambidza
Chinhu chakanaka chaungaita ndechekushambidza kushandiswa nemvura inodziya uye inotonhora. Panzvimbo pokushamba iwe unogona kushandisa maonero akasiyana-siyana: shandisa mamwe maawa mashomanana akadyisa disks, akaputirwa mukati, uye mumvura inotonhora. Uyewo, mazai echando anogona kushandiswa pane nzvimbo yechando.
Gymnastics uye kuisa maziso
Maitiro akareruka maziso anobudirira munyaya iyi. Izvo zvinotevera:
- Kushandura kwemaziso eziso mumavambo okutanga, uye zvakare kune zvakasiyana.
- Inogara ichikurumidza uye ichikurumidza.
- Svinura meso ako kwemaminitsi 2-3, uye chengetedza kwemaminitsi mashanu.
Chiito chega chega chinoitwa mukati memasekondi makumi matatu, zvose zvakaoma zvinofanira kudzokororwa katatu.
Mushure mekunge gymnastics yakadaro inokwanisika kugadzira maseroji emawere. Kuita izvi:
- Nekunyanyisa kunongedza kwemaoko, umwe anofanirwa "kumhanyira" kunotungamira kubva kune imwe kunze kusvika kumakona emukati eziso mujinga rezasi uye pamwe nechepamusoro "nzira" pamwe nechokumusoro.
- Zvadaro minwe yemaviri inofanira kuchenesa nzvimbo iri pakati pe bhiriji remhino nemakona emukati emaziso.
Herbal Lotion
Nzira yakanyatsoshanda ndiyo kushandisa maziso kwemaminitsi mashanu kusvika kumapfumbamwe emvura inotonhorera akagadzirirwa nekusvina podton pads mu:
- tea brewing;
- decoction of parsley;
- decoction of chamomile;
- decoction of mint.
Diuretics
Bvisa huwandu hwehutachiona kubva mumuviri, nokudaro kubvisa kuzvikudza kwemaziso, nenzira yakachengeteka, unogona, uchishandisa magirasi maviri eimwe yezvinwiwa:
- green tea nemon;
- mukaka nouchi;
- kukanganiswa kwembwa kwakasimuka ;
- cranberry compote.