Kudururudza inzira iyo vanhu vazhinji vanodzokorora ne inertia, kufanana nekupwanya meno avo. Uye hakuna mumwe wavo anofunga kuti kuzviita kwakashata.
Pane chimwe chezvikonzero gumi ndezvekusiya tsika idzi ikozvino.
1. Kuregeredza mikoko
Sezvo vadziri vemagetsi ewaini vasina kuedza kuvimbisa vose kuti zvisikwa zvavo hazviomeseri ganda, rinoda kuchenesa mushure mekusangana nemvura. Kuti uwedzere kuoma kweoma uye kusimba kweganda, unoda kushandisa lotion kana pasi-fat cream yemuviri pakarepo mushure mekushandisa tauro nekuda kwechinangwa chaunoda.
2. Kuwana ma shampoos shoma uye gels gorozi
Pasinei nokuwanda kwe flakonchiki pamashalofu, iwe unoda kuenderera mberi uchipinda mubhasiki iyo inotengeswa kana mari. Shampoo dzinodhura uye gels (kunyanya muhukuru yakakura!) Usava nezvinhu zvinobatsira - asi mukugadzirisa zvinoratidzika sekushamba kwepoda uye kushambadzira gelisi. Zvisikwa zvinokonzerwa nemasikirwo emiti hazvigone kushandiswa, asi hazvina sulfates uye parabens zvinokonzera kenza yepachifu uye yebonde.
3. Shamba pasi pemvura inopisa
Munguva inotonhora uye vanoda kuramba achidziya pasi pemvura inopisa kubva mumvura? Hazvidikanwi, nokuti inobatsira vasospasm kamwe-kamwe, kukwegura kweganda rekuchembera uye kuputika kwayo, uyewo nekuvandudzwa kwehutachiona. Icho kutonhora kwemvura kunofanira kunge kwakanaka kune muviri, uye kwete kukonzera chido chekubuda muimba yekugezera nokukurumidza sezvinobvira.
4. Kazhinji kashanduko yemashatya
Munhu wese anoyeuka kuti unoda kuchinja mazino ezino kakawanda, asi hakuna munhu anofunga kuti bast ndiyo imwechete yehutsanana hwezvinhu. Iye "anoyeuka" yakafa ganda, iyo yakasara yewaini gorosi nemafuta emumuviri, uye panguva imwechete - "zvivigiro" mabhakitiriya epathogenic munzvimbo yakadaro inotsigira. Pasinei nokuti chipanje kana chipanje chinogadzirwa nemafuta chaiwo kana kuti maitiro, unofanira kutenga imwe itsva mwedzi mitanhatu.
5. Kushandisa shampoo uye chimiro kumidzi yemvere
Zvechokwadi, iyi ndiyo nzira yekare yekushandisa chigadzirwa, asi bvudzi rakaoma uye sensitive scalp hazvigadziri kutarisana kushungurudza kwakadaro ne detergents. Kuti urege kutyora mvura-mafuta yakaringana, shoma shomanana inofanira kunge yakanyoroveswa kare muzvanza zvemaoko ndokubva yapararira pamusoro pebvudzi. Chimiro hachikwanisi kushandiswa kumidzi nokuda kwechikonzero chinopesana: hutete hwayo hwema zhirnit midzi uye inokurumidza kusvibiswa kwebvudzi.
6. Manic chido chekurwisa mabhakitiriya
Soap antibacterial uye gel gorozi inogona kunzi imwe yezvinhu zvakashata zvakagadzirwa nevanhu: mukuedza kudzivirira kupararira kwemakemikari anokonzera ngozi, vateereri vemainiti ekugadzirisa zvinhu zvakagadziriswa vari pangozi. Kuzvidzivirira kwemuviri kwomuviri kunowedzera simba, nokuti antibacterial components inoita basa racho. Kana pane njodzi chaiyo - munhu haana simba pamberi pemavirusi nefungidzi.
7. Zviongorori zvese zvezvipfeko
Mishonga yekuchengetedza zviso nekwemumuviri ine mhando dzakasiyana-siyana dzemasikirwo nemakemikari zvinowanikwa, imwe neimwe inobatsira - inonatsa, inopa, inonwisa kana kushandura. Kakawanda kuchinjwa kwechimwe chezvinhu zvakanakisa zvinowedzera mukana wekuva munhu anokonzerwa nehutano hwekuita.
8. Kusateerera kwemazuva ekupera
Izvi zvinoratidzika zvinoshamisa, asi vasikana vakawanda vanonyatsodzidza kuvhara kwezvipfeko vasati vatenga, musatevedze mazwi ekuchengetedza kwayo. Kuwedzera kwemvura munzvimbo yekushambidzira hakuiti kuti zvive nekuchengeteka kwayo. Ivhareji rakafuridzi yeupenyu yejeri yewaini kana shamhuo inenge makore 1-2. Izvo zvinokwanisika kunzwisisa kuti inguva yekutora imwe nzvimbo, kana sarudzo yakashandura kunhuwa, marara kana kusagadzikana.
9. Kushandisa shampoo isingabatsiri kuoma kwemvura
Zvinoreva kushandura bvudzi semapenzi, makemikari uye whey inogadziriswa inodiwa nevanasikana vasingateereri mutemo wekushandisa mvura shoma chete yekugeza bvudzi. Munyika dzakawanda, mvura yepombi inoyerera ichibva pamapombi, ichiita michina isina upenyu uye isingateereri. Nokudaro, kuti tame "dendere rekunyuka" mumusoro haufaniri kutora bheti yezvokuzora, asi inongova imwe shampoo inonwisa mvura.
10. Kugara uye kuchenesa zvakakwana
Chenatsa ganda nemubatsiri wegirosi kana mapuropa cosmetologists musarudze kwete kaviri pazuva, kunyange kana ganda rinowedzera kuwedzera mafuta. Mune dzimwe nguva, kushambidza kunofanira kushandiswa kushandisa micellar mvura kana kamuti kubvisa mazamu. Zuva rezuva nezuva, izvo zvinopiwa kuti zvichengete ganda rechinetso, kazhinji zvinobatsira pakupararira kwechigamba, saka vanofanirwa kuiswa kunze.