I "6 petals" kudya kunozivikanwa nokuti, maererano nevashandi vakawanda, inoshanda. Inobva pakushandiswa kwemapuroteni nemazuva e-carbohydrates. Inosanganisira 6 petal diet kubva kumakondohwe akaparadzana, anoenda mumwe pashure peumwe. Pamusana pekuti mharidzo haisi yakanyanyisa uye haina kudzokorora kuchengetedza kudya kwakadaro iri nyore.
Basics uye menus of the mono-diet "6 petals"
Vaya vanogadzira nzira iyi yekurasikirwa inoreva kuti mune rimwe zuva zvichakwanisika kurasikirwa ne-0.5 kg, iyo inoguma yakanaka. Iwe haufaniri kuverenga makoriyumu uye udye neawa.
Mitemo uye zvikamu zvemono-kudya "6 mapafura":
- Mazuva haagoni kugadziriswa zvakare, sezvo chikonzero chaunoda hachikwanisi kuitwa.
- Hazvibvumirwi kudya pashure pematanhatu manheru, chinhu chikuru ndechokutevera kudya kunorongwa uye kusapedza kudya.
- Menyu yezuva rega re "6 petals" kudya kunosanganisira zvitatu zvekudya uye zvekudya zvekudya zviviri. Zvakakosha kugovana navo zvakafanana kuti vagare patafura nguva nenguva.
- Kusiya kudya kunopera zvishoma nezvishoma, kana zvisina kudaro kune ngozi yakawanda yekudzorera makirogiramu akarasikirwa kumashure, uye pangave pane zvimwe.
- Nokuda kwekudya kwose, unogona kurasikirwa kusvika pamakirogiramu mashanu, asi zvose zvinoenderana nehutatu hwekutanga.
- Zvakakosha kuziva kuti mhando ye mono kudya kwekureruka "6 petals" inopesana nemadzimai ane pamuviri uye anonwisa. Usashandise kana iwe une zvinetso ne digestive system.
Chimwe chinhu chinobatsira - kuti zvive nyore kuti iwe uwane basa uye uwane rubatsiro, zvinokurudzirwa kutora maruva-hint nekunyora pane petal rimwe zuva ripi ikozvino. Kuvhuna maruva, iwe unogona kudzora kufambira mberi kwako.
Menyu yezvokudya "6 mapafura" kwezuva rimwe nerimwe:
Zuva nhamba 1 - Hove . Ikoko kune zviri nani zviri zviviri zvekudya uye mahove ane hove. Mari inoshandiswa haifaniri kunge inopfuura 0.5 kg kg mufomu rakapedzwa. Hove inogona kubikwa, kubikwa, kubikwa uye kupiswa. Munyu, zvinonhuwira nemiriwo inobvumirwa, pamwe chete nekese pasina shuga. Mukudya zvakasiyana, hove inofanira kugadzirirwa sezvinotevera:
- kambomira - boil;
- nyoka - kubika;
- Kudya - nzeve isina miriwo;
- nyoka - yevamwe vaviri;
- Kudya - vira.
Zuva # 2 - Michero . Muzuva ranhasi inobvumirwa kudya kwete 1.5 kg yemiriwo. Iwe unogona kunwa tiyi uye juice kubva pamiriwo. Menyu inoratidzika seyiyi:
- chikafu chamangwanani - saladi yemiriwo mitsva, uye izere nemuto wemamuro;
- nyoka - mbatatisi yakabikwa nemidhi, asi pasina mafuta;
- masikati - yemiti muto;
- snack - mishonga yemvura;
- kudya - miriwo yakabikwa.
Zuva nhamba 3 - Chicken . Pazuva rino iwe unogona kudya zvidhori muhuwandu hwe 0.5 kg. Nenyama inokosha kubvisa mafuta nematehwe. Usafari uye ushandise kubika mafuta. Iwe unogona kunwa tiyi pasina shuga. Nokuda kwezvokudya zvakasiyana, huku inogadzirirwa nenzira dzakasiyana siyana:
- kambani yekumangwanani - yakabikwa;
- nyoka - yakabikwa;
- Zvokudya zvemasikati - huku mutsva nemishonga;
- nyoka - yakabikwa pamusoro pegrill;
- Kudya - kubika.
Zuva nhamba 4 - Chibage . Kwezuva iwe unogona kudya kwete magiramu 200 ezviyo muwomu wakaoma. Iwe unogona kunwa tiyi uye yakasikwa kvass. Menyu inoratidzika seyiyi:
- kambomira - oatmeal pamvura;
- snack - buckwheat ne greens;
- kudya - rice;
- nyoka - gorosi pariji;
- kudya - buckwheat nezvinonhuwira.
Zuva nhamba 5 - Curd . Pazuva rino gorosi kottage cheese, soy cheese, feta, cheese, somuenzaniso, "Fitness", uye mukaka we yoghurt pasina mahwendefa anobvumidzwa. Zvakakosha kutaura kuti michina inofanira kuva yakaderera-mafuta. Menyu inoratidzika seyiyi:
- kambodzana - cottage cheese;
- snack - cottage cheese uye 2 tbsp. makapu e yogurt;
- kudya - cottage cheese uye 1 tbsp. mukaka;
- snack - cottage cheese;
- kudya - kottage cheese nemukaka.
Zuva nhamba 6 - Zvibereko . Muzuva rino, unogona kudya 1.5 kg yemichero uye kwete kudarika 200 g majikiji. Iwe unogona kunwa jisi, mors uye herbal tea.
- chikafu chamangwanani - mapapiro maviri akabikwa emuvara wakavara;
- snack - sitirobheri kana sweet cherry ;
- masikati - kiwi neananasine;
- snack - zvitatu plums uye marangi;
- Kudya - pear yakabikwa.