Zvokudya pamiti yemichero

Muchero, kana kuti iyo inonziwo "paradhiso citrus", isanganiswa ye pomelo uye macoramusi. Zvinoshamisa zvinonaka uye zvine utano nehutano hunhu hunovava, akawira murudo nevanhu vazhinji vari pasi pano uye pasina kana kuti akangoerekana apindira mune zvekudya pane mazambiringa.

Kushandiswa kwemazambiringa emurairo mukurasikirwa

Chokutanga pane zvose, zvinofanira kuonekwa kuti chibereko chine mishonga yakawandisa - vitamini A , D, PP, C, boka B, mineral salt, organic acids, pectins, phytoncides - mishonga inorwisa mabhakitiriya, nezvimwewo. Pectins inobatsira kuderedza huwandu hwehuwandu hwehuwandu hwecholesterol, uyezve, chiito chavo chinowedzerwa ne citric acid. Mune mafirimu ayo makiromendi akaparadzaniswa nawo, naringin inowanikwa, iyo inokurudzira kudya uye kushandiswa kwemagetsi. Ndiye iye anobatsira kupisa mafuta. Mukuwedzera, nyama yemuchirisi iyi inowanzosimudza ropa, inoderedza kuiswa kwehuga mukati meropa, inovandudza chiropa chinoshanda, nekuchenesa ropa.

Kudya kwekurema kwemafuro zvichibva pamiti yemiti

Pane uwandu hwemarudzi ose ezvokudya, kusanganisira kushandiswa kwechirusi ichi. Chinhu chakareruka ndechokuita kudya chero kupi zvayo kunotanga nehafu yezvibereko izvi, nokudaro kuderedza kuwanda kwezvokudya zvinopedzwa panguva. Yakakurumbira zvikuru uye unofarira mazai eiri nemazambiringa. Kunyangwe chikafu chisina kukwana hachikwanisi kutumidzwa, sezvo chakanyanya kukodzera kuburitsa. Kuti uite izvi, unoda kushandura nguva imwe neimwe kushandiswa kwemapuroteni chicken mazai uye mazambiringa . Hapana chimwe chekudya, asi iwe unogona kunwa zvakanyanya sezvaunoda.

Pasina kukanganisa hutano hwako, unogona kuchinja zvishoma kudya kwekudya, kuwedzera basa rekuita muviri uye kusanganisira mazambiringa emichero mukati menyu, uye zvinotonyanya kushandiswa kuti uishandise husiku. Izvo hazvingobatsiri chete kukunda kusuruvara, asi ichavawo mushandisi wemetabolism, zvichiita kuti iwe urara uye panguva imwechete uremerwe uremu.