Zvokudya zveEestonia hazvisiyana nezvimwe zvakasikwa uye hazvirevi kugadzirirwa kwezvokudya zvakakosha kana kuwanikwa kwezvinhu zvisingawanzogadzirwa. Izvi, chokwadi, zvinoreva kubatsira kwekudya. Asi kudyidzana kwekudya kweEstonia kwakagara kuri kunzwa kunzwa nzara uye kutambudzika kukuru.
Zvokudya zveEstonia zvinosuruvarisa mono-kudya, asi kuongororwa kwakanaka kwekudya uku kunoratidza kuti yakakosha. Zuva rimwe nerimwe kwemazuva matanhatu chete chigadzirwa chinobvumirwa kupedzwa: pazuva rokutanga mazai chete, muzuva repiri - cottage cheese, muchitatu - chicken fillet, nezvimwe zvakadaro.
Menyu yezvokudya zveEestonia
1 zuva
Kwezuva rose iwe unogona kudya chete mazai manomwe akabika.
2 zuva
Pazuva rechipiri rekudya, unoda kudya 0,6 kg ye-fat-free cottage cheese.
3 zuva
Zuva rechitatu iwe unofanira kunyora chete yakabikwa chicken fillet (inenge 750 g).
4 zuva
Pazuva rechina, iwe unoda kutambanudza 300 gramu yemupunga wakabikwa pamvura.
5 zuva
Zvokudya zvezuva rechishanu zvekudya kweEstonia zvinosanganisira 6 mbatata yakasvibirira (inofanirwa kubikwa uye kudyiwa pasina kuwedzerwa munyu).
6th day
Zuva rechitanhatu rekudya ndiro aple zvachose. Iwe unogona kudya maapuro mune zvakawanda zvisingagumi.