Mandarin Diet

Kune vagari venzvimbo yose inotevera post Soviet, mandarins inowirirana zvikuru neZvashandi zvegore Idzva. Asi aya mavara akanaka kwazvo anoshandiswa nyore nyore mune zvakasiyana-siyana zvekudya, izvo zvichakurumidzira uye zvakakwana kubvisa uremu hwakawandisa.

Ndinogona here kuisa tangerine pazvokudya?

Kuenderera mberi kubva kunekuti zvipo zvose zvemadzimai edzimai zvine pasi zvakanyanyisa koriori, kuora kwemairi pavari nguva dzose kunowedzera nekukurumidza uye nyore. Chimbofungidzira: iyo ye caloric yekangerines inongodaro 53 makirogiramu pamagiramu 100 emugadzirwa. Nokudaro, kunyange kana iwe uchidya kilogiramu yakazara, iwe uchawana 530 makoriyori, iyo inenge hafu yekoriyamu kubva pane kudya kwemazuva ose kwekurasikirwa. Iko koriori yehuwandu yemamandarini yekutanga, zvichienderana nehukuru hwayo, yakaenzana kubva munenge makumi mana kusvika makumi matanhatu. Nokudaro, mandarins inogona kudyiwa pamwe nekudya, kunyange kana iri yakasimba uye yakaderera-calori.

Zvechokwadi, mandarins panguva yekudya umo kudya kwakanyatsorongedzerwa kunorambidzwa, kana kusina kubatanidzwa mukugadzirwa kwepakutanga. Ichokwadi ndechokuti kudya kwakasiyana-siyana hakusi kungoenderana nekoriori yehutano, asiwo pamakemikari ekugadzirisa, saka kana munyori wehutano akaratidza kudya kwakasimba, saka hazvikurudzirwe kuwedzera iyo kunyange nezvibereko.

Mandarin: Kudya-kudya

Nzira iri nyore yekuderedza uremu pamatangerines ndeyekugadzirira iwe kuzvisunungura kwemazuva kaviri pavhiki, kunyanya pamusi iwoyo - somuenzaniso, musi weChipiri neChishanu. Zvinonyatsokonzera muviri, kuigadzirisa nemavhithamini, uye, kuwedzerwa, kuwedzera metabolism, kuitira kuti iwe unogona kurasikirwa nehumwe humwe mazuva, kana iwe uchigona kuzviramba iwe unotapira, hupfu uye mafuta (zvakadai zvinoderedza kuchema kwemetabolism).

Saka, iwe unoronga sei kugara uchidzikinura mazuva pane tangerines?

1. Tenga 1.5 kg yemamandirarins - iyi ndiyo yako huru yezuva rose. Iwe unogona kudya zvishomanana, zvimwe - kwete.
2. Pasati pekudya imwe neimwe, inwa girazi remvura. Nokuti zuva rinofanira kudhakwa zvinenge 1.5 litita.
3. Zvimwe zvinhu zvose zvinorambidzwa zvachose.
4. Inokurudzirwa kuti udye kanomwe ka6 pazuva, nguva dzose iwe unonzwa nzara.
5. Chenjerera hupenyu-kana iwe une ganda kana chirwere chemuviri, rega kudya kwaunogara.

Mutemo wechipiri unokosha zvikuru kune avo vanowanzokonzera zvirwere zvepabonde kana vanotambura nezvirwere zvemuviri wepamuviri. Ngwarira, teerera iwe pachako kana chikafu chisingaendi - usaisa pangozi utano hwako!

Mandarin inodya kwemazuva manomwe

Iyi shanduro yezvokudya pane tangerine ine kudya kwakakwana, asi kwete zvishoma. Kana mitemo yose ichicherechedza, iwe unogona kurasikirwa na 3-5 kilogram yehuwandu hunorema panguva imwe chete. Saka, funga nezvekudya:

Muvhuro

1. Usvusvini: 5 tangerines, zvidimbu zviviri zvemaonda ham, tei pasina shuga.
2. Mabiko: 5 tangerines, servings yemiriwo saladhi, tei.
3. Kudya: chikamu chezvokudya zvakakombama nemichero yezvirimwa (kunze kwezviyo, mbatatisi), mashizha muhodhi.

Chipiri

1. Usvuswe: 5 tangerines, mazai maviri, tei pasina shuga.
2. Kudya: 5 tangerines, pasi-fat mafuta kana cottage cheese.
3. Kudya: hove yakabikwa, yemiradhi saladhi, chidimbu chechingwa.

Chitatu

1. Usvusvu: 5 tangerines, oatmeal, tei pasina shuga.
2. Mabiko: 5 tangerines, kapu yemiriwo yemuviri.
3. Kudya: mukaka wekuku chero ipi zvayo, miriwo yakakangwa.

China

1. Chikafuro: jisi, mazai, 3 tangerines.
2. Zvokudya zvemasikati: 5 tangerines, mishonga yemiriwo, chingwa.
3. Kudya: miriwo yemiti, 5 tangerines.

Chishanu

1. Chikudya chamangwanani: michero saladi, tei.
2. Mabiko: kubika mbatatisi, yemiriwo saladhi.
3. Kudya: Kuonda nyama, tomato, 3 mandarins.

Kwemazuva maviri anotevera ezvokudya, unogona kusarudza mapeji ezuva rawakada kupfuura mamwe. Usaenderera mberi kwekudya ichi kwevhiki inopfuura kwevhiki!

Ichi chikafu chinosanganisira kubviswa kwakakwana kweshuga uye nekudziviswa kwakasimba kwemunyu - inofanira kushandiswa zvishoma, uye zvichida inotsiviwa nemashizha nemafuta.