Mazuva ano mabriji anonzi anonyanya kukosha, nokuti anowedzera mavitamini, organic acids, mafuta anokosha nezvimwe zvinhu zvakawanda zvinokosha zvezhizha uye yekupedza nguva. Imwe muenzaniso ndeyekuti viburnum kubva kumanikidziro - nzira yekugadzirira mishonga inoshanda uye kuitora inogona kurayirwa nemunhu anonzi cardiologist, uyewo zvakasiyana zvakasiyana zvemishonga zvinogona kuwanika mumabiko emishonga yemagariro.
Ndingaitei kuti ndive kubika kubva ku viburnum kubva kuwedzerwa kweropa?
Kuvatachiona vane hutachiona, pane zvakawanda zvinofadza uye zviri nyore kuita mishonga kubva kumabriji:
- uchi-uye-puree puree;
- jisi mutsva uye shuga;
- beverage.
Iyo inonyanya kukosha mapeji ane uchi, asi nehutachiona kune chinhu ichi, zviri nani kusarudza nzira nehuga.
Nzira yekubika kalina neuchi kubva kumusoro kwekumanikidza ropa?
Chirwere chinonaka uye chinokurumidza-kuita basa rekudzikisa kudzvinyirira kunogadzirwa nezvikamu zviviri chete.
Mazai ehuchi-yakasvibiswa kubva kumusoro
Zvisungo:
- majiro matsva e viburnum - 5 tbsp. makapu;
- uchi - 200 g.
Kugadzirira uye kushandiswa
Shambai viburnum, shandisai majeki nemucheka kana kuti mupfuure mumusero, geda mu blender. Shambai mashoma nouchi, siya maawa 1,5-2. Idya 1 tbsp. kapu yemapatata mashed 4 kanhi pazuva.
Kalina kunwa
Zvisungo:
- michero ye viburnum - 1 kg;
- mvura 200 g;
- uchi - 250 g.
Kugadzirira uye kushandiswa
Sungai majikiri, svinai jisi kubva kwavari. Bhokisi rakasara rinofanira kudururwa mumvura uye kubikwa kwemaminitsi gumi, kunyura. Gadzirai mvura yakachena uye muto, kunotonhorera kumapusitiki ema25 degrees. Sakanidza mhinduro neuchi. Tora mishonga ye 2 tbsp. makapu kwehafu yeawa masikati asati adya uye kudya. Nekuwedzera kwekumanikidza, iwe unogona kushandisa mushonga uye usati wasvika.
Nzira yekukurumidza sei kubika viburnum nehuga kubva pakumanikidzwa?
Kana iwe usingafungi nouchi, unofanirwa kushandisa recipe yakagadzirwa neshuga yakawanda.
Sweet potassium juice
Zvisungo:
- majikiti emufambisi-rose-0,5 kg;
- shuga - 1 kg.
Kugadzirira uye kushandiswa
Shambai michero, muise mumudziyo nechepasi pasi. Fukidza majiroji nehuga uye uende kwemazuva 2-4. Apo jisi iri roga, rinobatanidza iro muhari yakasiyana. Tora 15 ml (1 kiyiko) tisati tadya, anenge 25-30 maminitsi.