Kuiswa mukati memadziro emukati emidziyo ye-cholesterol plaques , calcium nezvimwe zvigadzirwa zvemuviri zvinokosha zvemuviri zvinoita kuti chokwadi ichocho chive chakaoma. Saizvozvowo, munhengo uye mishonga kune oxygen yekushaya nzara, uye kune kushaya kwezvinhu zvinobatsira. Kwemakumi emakumi emakore, nzira dzakawanda dzekunatsa mishonga yeropa nemishonga yevanhu yakagadzirwa. Zvimwe zvacho zvinoda nguva yakawanda.
Izvo zvakagadzirwa mapeji ekuchenesa midziyo nemishonga yevanhu ine zvigadzirwa zviripo, uye kugadzirira kwemishonga inotevera inoda nguva shoma, iyo inonyanya kukosha kune vagari vemaguta emazuva ano vane purogiramu yavo yakabatikana yezuva.
Kunatswa nekusimbisa midziyo nemishonga yevanhu
Zvisikwa zvakatipa isu michina inobatsira pamamiriro ezvinhu epfungwa dzemwoyo. Pakati pemishonga chaiyo inoderedza huwandu hwecholesterol muropa:
- citrus fruit;
- miriwo yemafuta, kunyanya mafuta emuorivhi;
- mishonga (beet, karoti, asparagus, maharuki, michero, eggplant, cauliflower);
- mabriji bhuruu uye matsvuku (blueberries, macheri, currants, chokeberry, cherry, etc.);
- garlic, horseradish;
- nuts;
- nyemba;
- green tea;
- uchi;
- sea kare.
Kucheneswa kwezviyo zvehutano nemishonga yevanhu
Pakati pemishonga yakakurumbira yevanhu yekuchenesa midziyo yemusoro ndiyo musanganiswa weuchi, garlic nemamoni.
Zvinotora:
- liquid honey, zvichida lime kana maruva - 350 ml;
- Lemons - 6 zvidimbu;
- garlic - 4 makuru makuru.
Kugadzirira
Garlic yakachena, bvisa mandimu, pasina kubvisa peel. Gadzira zvinoshandiswa mu-blender uye nzvimbo mune 3-litre jar. Wedzera uchi, kuwedzera mvura yakachena, sangananisa zvose zvakakwana uye uvhare chivako. Isa bhodhoro resira panzvimbo ine rima uye rega iite iyo kwemazuva gumi. Chigadzirwa chakapedzwa chinosvibiswa, chinoputika mumudziyo wakanyungudutswa wakavharidzirwa. Chengetedza rakanakira mufiriji.
Mushandi wekuchenesa mishonga yeropa inokurudzirwa kuti inotorwa mangwanani, pane dumbu risina chinhu. Kuti uite izvi, kikapu chesira inoberekerwa mugirazi yemvura inopisa yakanyoroikisa. Nguva yenguva yacho haisi pasi pemwedzi.
Kuchenesa herbs nemishonga
Kuchenesa mitsipa yeropa, mishonga yevanhu inobva mumiti yemusango inoshandiswa zvakare. Pakati pemishonga yevanhu vanobudirira yevascular purification is tincture of clover flowers.
Zvinotora:
- maruva ekundu clover (matsva kana akaoma) - 1 l;
- vodka - 0,5 litita.
Kugadzirira
Isai zvinhu zvakasvibirira mu-1-litre giragi jar. Dururira maruva ane vodka. Akavharwa nechifukidzo, akaisa munzvimbo ine rima ndokusimbisa kwemavhiki matatu, nguva nenguva kuzununguswa. Chenjerera kupindira, kunyura.
Tora madota 25-30 zuva rega rega mushure mekudya, kupera ½ mukombe wemvura pane kutonhorera.
Iwe unogona kugadzirira uye kunwisa kuvharwa kwevhavha yakatsvuka, kuchiitora se phyto chai. Kuti uite izvi, bvuta 2 tablespoons yezvinhu zvakagadzirwa mugirazi yemvura inopisa. Nzira yekuchenesa mwedzi.
Yakanaka kwazvo phytocept yekuchenesa nekusimbisa midzi yeropa - kushamba kwemiti.
Zvisungo:
- flax mbeu;
- flowers and berries of hawthorn;
- hip;
- white mistletoe;
- zviyo zviyo .
Kugadzirira
Kukura kwezvikamu zvinotevera: 2/3 yezvakagadzirirwa, mabriki akaomeswa a dogrose, 1/3 - zvakasara zvikamu, zvakatorwa zvakaenzana.
Zvigadzirwa zvakagadzirirwa zvakarongwa muhari uye izere nevodka. Kupindira kwevhiki mbiri, ipapo tincture inonatswa uye inotora madonhwe makumi maviri mangwanani oga oga.
Nguva dzose kutora mishonga yevanhu yakapiwa, iwe unobatsira pakuchenesa kwemidziyo yose: kubva muuropi kuenda kumakumbo, nokudaro nekusimbisa hutano nekuwedzeresa nguva yebasa.