Kuchema kunozivikanwa seuswa, izvo zvinounza uye zvinobatsira, uye zvinokuvadza. Varimi vakawanda uye varimi vemotokari vanomanikidzira kurwisana nayo, nokuti iyi ndiyo inenge yakawanda masora yakawanda. Asi zvakare chimiro ichi chave chichishandiswa mumishonga yevanhu kuti varwise zvirwere zvakawanda uye mukubika kubika saladi, soups uye zvidimbu zvemashure.
Inobatsira zvigadzirwa zvemuti
Iyo inobatsira michero yemiriwo inoratidzika nokuda kwekupfumi kwayo mune macro- uye kutsvaga zvinhu zvakagadzirwa. Uyu muti unosanganisira:
- apegenin;
- mono- uye disaccharides;
- zvipembenene zvinorwisa mabhakitiriya;
- mhangura;
- manganese;
- potassium salt;
- simbi;
- boron;
- mafuta anokosha;
- vitamini C;
- mafuta uye organic acids.
Miti yacho inonzi inoshanda mukudzivirira kenza, nokuti inosanganisira quercetin uye caffefer-flavonoids, ine nharaunda yakakwirira yokurwisa uye yehutachiona. Inobatsira kubvisa zvirwere, kusimbisa uye kuwedzera kuwedzera kwemasvingo emidziyo yeropa.
Kubudirira kurapwa nepaini nezvirwere zvefungal uye beriberi. Uyezve iye:
- zvinowanzoita zvirongwa zvemagetsi;
- inovandudza mamiriro ezvinhu evanhu;
- inoponesa kurwadziwa uye inoderedza kuputika muArthritis, rheumatism uye arthrosis.
Uchishandisa uswa hwemishonga kuti uwane, iwe unogona kukanganwa nezvekuputika mu gallbladder kana chiropa, "yakaipa" cholesterol nezvinetso zvegumbo remimba. Anoratidzawo kuporesa zvinhu muhondo yekurwisana neropa: inokurudzira kugadziriswa kwavo uye inodzivirira kuumbwa kwezvitsva.
Nguva dzose kushandisa snyte relieves kuzvimba, kunsimbisa basa rakanyanyisa reinso, rinodzivirira hypokalemia uye inowanzoita kuti ropa rehupi riyerere.
Mapapiro achishandisa uswa ku snyt
Kuti "ushandise" mishonga yemakumbo, zvakanakisisa kuzvidya zvitsva. Zvokudya zvinodyiwa ne petioles, mashizha mashoma uye mashizha emiti iyi. Nokuda kwezvokudya, shoma shoma dzinounganidzwa apo mashizha achiri mashizha matsvuku. Kubva kwavari soups uye okroshka zvakabikwa, sauces yakagadzirirwa hove uye nyama yezvokudya, inowanikwa kuma saladi.
Iyi simiti inogona kuiswa mumapfudze yemiriwo, ichavapa chishuvo chakanaka. Culinary mapepa ane uswa kuti avanze mari yakawanda, asi zvakanyanya kunaka kune herbs yekombiji yekbage: isa panzvimbo yekate.
- Nokushandiswa kwekunze kuchave kwakakosha kugadzirira decoction kubva mumurwi. 40 g yemidzi yakapwanyika inodha 1 litre yemvura inopisa uye kubika kwemaminitsi gumi, siya kwehafu yenguva uye firiji. Unoziva here kuti zvakakosha sei kuvanza, asi hazvidi kuita kukomesa kana kubata chirwere? Iyi muto inogona kuwedzerwa kumabhati, izvo zvinotora maminitsi makumi matatu nemasikati.
- Nezvirwere zvepachiviri uye ne beriberi zvinokwanisika kugadzirira kuvharwa kubva pabuswa kuti iparadze. 10-20 gramu yemakwenzi akaomeswa ega 0,25 litita emvura inodziya uye inobva muvhara rakavharwa kwemaawa maviri nemaviri. Mushure mekusanganiswa kunofanirwa kushandiswa.
Snyt mu cosmetology
Kubatsirwa kwe whinnying hakuzviratidzi kwete mumishonga yevanhu. Kazhinji chimiro ichi chinoshandiswa pakuita masikisi emasikati:
- yeganda rine mafuta - mashizha okukuya kuti acheke, 2 tbsp. Spoons of mass kuzonganisa nekutanga. kapu yeoatmeal yakapwanyika, wedzera mukaka wakafutwa kuti uite gruel, uye shandisa maminitsi gumi nemashanu pameso.
- yeganda rakaoma - 2 tbsp. Spoa mashizha akachekwa newahushi pamwe ne 1 chicken yolk uye 1 teaspoon yemafuta emuorivhi, uye pakarepo shandisa kumeso kwemaminitsi gumi nemashanu.
- nokuda kwekusimudzirwa - kuvhara kunze kwejusi kubva pakudya, 2 tbsp. Spoons yakasanganiswa ne 1 teaspoon yeuchi yepanyama uye 2 maspuni. mahwendefa emucucumber (yakabikwa pa grater), kuwanda kwakagadzirwa kunoiswa pakati pezvikamu zve gauze uye chete zvino kuisa chiso kumaminitsi makumi maviri.
Nokugadzirisa uye kugadzika kweganda remaoko netsoka, shoma remishonga inodururwa ne 1 litre yemvura inodzika, kushivirira kwehafu yenguva uye kushambidza. Izvi zvinoreva rinses bvudzi, iyo inobatsira kubvisa kukanganisa .