Inenge 10% yehuwandu hwevanhu vanotambura nemhando dzakasiyana-siyana dzeukama. Mhuri, zvokudya, epidermal, mishonga, mapirini nezvimwe zvinokonzera zvikonzero zvinokonzera kuratidzwa kwakadaro kweropa rekuita sehutsvuku hweganda, kupfupa, mashizha, kubvarura, kuchema, mhepo inoputika, nezvimwewo. Kune vatsigiri vemishonga yemagariro, kune nzira dzakawanda dzokurapa miviri, iyo inoshanda chaizvo. Ngationgororei dzimwe dzei.
Kurapa kwezvokudya zvinokonzera mishonga yevanhu
Kurapa kwezvokudya zvekudya, zvose zvetsika uye vanhu, nzira yekutanga, inofanira kutanga nekunamatira zvakasimba kune kudya. Mukuwedzera kune zvose zvinogadzirwa, mishonga, mawaniro matsvuku nemichero, mukaka, mazai, chokoti, kocoa, michero yemarimu, nuts uye vamwewo vanofanirwa kuiswa kunze kwekudya.
Nokuti kurapwa kwezvokudya zvekudya kunoshandiswa mishonga yemishonga, kushandiswa kwayo kunobatsira kukurumidza kubvisa zvinokonzera kubva mumuviri uye kubvisa zvirwere.
Recipe # 1:
- Tora imwe puniji bark buckthorn, licorice midzi, burdock midzi, dandelion midzi uye fennel michero.
- Tora, tora makapiji 5 ekusanganiswa, nzvimbo munzvimbo ye thermos uye udururire hafu yeitare yemvura inodzika.
- Simbisa usiku, kushungurudza uye utore katatu pazuva kwehafu yeawa usati watya hafu yegirazi.
Recipe # 2:
- Tora supuni imwe yemiriwo marinwa uswa, mashizha e-alder, mbeu yegorosi, mashizha emuraini mukuru.
- Itira, ipapo imwe yepuniko yekusungira inopa girazi remvura inopisa uye uise moto usinganono kwemaminitsi mashanu.
- Inopedza kweawa, saka kuoma uye kunwa pamutsipa kanomwe pazuva kwemaminitsi makumi maviri vasati vadya.
Kurapa kweganda kunoshandiswa nemishonga yevanhu
Kana zviratidzo zvisinganzwisisiki zvezvipembenene, zvinomera zvemishonga zvinoshandiswa pakugadzirwa kwemishonga yemakirini (phyto-balneotherapy). Muchiitiko ichi, zvinomera zvinotevera zvichabatsira:
- oak bark ;
- mashizha e nettle;
- burdock root;
- uswa uchichinja;
- mintsi mashizha;
- celandine uswa;
- rhizome ye calamus;
- mudzi we valerian.
Kuita bhati zana - 300 g yekukohwa kubva pamishonga iri pamusoro (tora zvose kana zvishomanana zvakaenzana) kudira 4 litita emvura inodziya, kusimbisa kweawa imwe 1 awa, dambudziko uye udira mubhage nemvura inodziya. Nguva yenguva yacho ndeyemaminetsi gumi nemashanu. Bhati inofanira kuiswa pamwe nemishonga inopindira.
Kuchengetedzwa kwechando kunokonzera mishonga yevanhu
- Tora zvinyorwa zvinyuchi zvejeri midzi katatu pazuva usati wadya kwehafu yepasipuni.
- Kuvharirwa kwepine buds mumafuta emidziyo yekusvina mukati meganda kana mashizha: Majaya maduku epaini anodurura mafuta emafuta mune chiyero che1: 1, anotsigira munzvimbo ine rima kwemwedzi inenge 5.
- Kugadziriswa kwekudya: 50 g ye rasipibhi midzi inotapudza hafu yeitare yemvura uye kubika kwehafu yeawa, ipapo inotonhorera uye kuoma. Tora katatu pazuva kwepasipuni mbiri.
Kurapwa kwemishonga inokonzera mishonga yevanhu
- Kana izvi zvikaitika mushure mokurapa mukati, iwe unogona kutora kunatswa, iyo yakagadzirirwa nenzira iyi: 100 g emalahle kubva panzvimbo ye moto kuti inopedza hafu yeitare yemukaka kwemaminetsi gumi nemashanu. Idya hafu yekapu mushure memaminitsi makumi matatu mushure mekudya.
- Nekuratidzwa kwekunze mushure mekushandisa zvinodhaka zvemashoko, nzvimbo panzvimbo dzemahara dzinofanira kushandiswa zvinoshandiswa,
yakakonzerwa ne decoction ye ephedra bicolic (tablespoon yemishonga inodururira girazi remvura inodziya, virai kwemaminitsi mashanu, kuoma).
Kurapa kwemazuva ose kunongororwa nemishonga yevanhu
- Kuvhiringidza kwemukati mutsva: teaspoon yemunda wehadha yepamusoro yegorosi remvura inodziya, kushivirira kwemaminitsi gumi, kuoma uye kutora mangwanani kwehafu yenguva isati yadya.
- Shandisa sedonho mujinga remhino kubva pamashizha ekundu geranium (viga madonhwe maviri katatu pazuva)
- Pfugama nemhino utsi hwehuni hwakatsvaira huri maminitsi mashanu kusvika ku3 pazuva.