Mishonga yevanhu yepamusoro cholesterol

Kuwedzera kweklesterol muropa kunogona kukonzera matambudziko nemwoyo nemidziyo yeropa, asi kuisimudzira hazvifaniri kutora mahwendefa akawanda. Zvirwere zvevanhu zvekuwedzera kweku cholesterol hazvibatsiri chinhu chakaipisisa kupfuura mishonga, uye migumisiro yakanyanya kuderera.

Kusarudza mishonga yenyika yeeklesterol

Kusvika iye zvino, nzira yakanakisisa yekugadzirisa huwandu hwehushuga yega yega muropa - ndeyekuteerera nekudya. Iyo inonakidza ndeyokuti nenzira iyi iwe unogona kuwedzerwa zvikuru kuwedzera hutano hwako. Heino mhemberero shomanana yemishonga inofanira kurambidzwa, kana kuderedza kushandiswa kwayo kusvika zvishoma:

• Nyota inoputa uye zvokudya zvakabikwa;
• michero yezvigadzirwa nemasese;
• cheese michina uye kushandiswa cheese;
• chips, croutons, zviyo zvezviyo;
• mafuta yenguruve, mombe uye gwayana;
• shuga uye zvigadzirwa zvakanatswa;
• hove yakabikwa, maekisi mashoma, keke.

Sezvaunogona kuona, zvizhinji zvezvigadzirwa izvi zvinonzi zvisingabatsiri, saka kuzviramba hazvingogutsikana chete nezvehutano, asiwo zvicharamba zvimwe zvemari. Panguva imwecheteyo, michina yakadai seyakasvibirira michero yemichero, fiber yakawanda, hove yakakora uye mishonga yemiti yakanyatsokurudzirwa kuti ishandiswe. Uyewo mishonga yevanhu yepamusoro cholesterol inokurudzira kuti idye zvinhu zvinotevera:

• miriwo yakasvibirira uye michero yakafuma mufiber;
• michero yakasviba;
• hove dzegungwa uye algae;
• midziyo yakakwana yemicheka yakazara uye yakagadzirwa;
• zvinonatswa majei;
• branh.

Kurapa high cholesterol nemishonga yevanhu

Kurapa kwekororesero yakakwirira nemishonga yevanhu kunowanzobatanidza kutevedza kudya kwepamusoro uye kutora mamwe matanho. Izvi zvinosanganisira kushandiswa kwemishonga inoshandiswa iyo inoparadza cholesterol plaques uye inokurumidza kubudiswa kwekutsvaira kweklesterol kubva mumuviri. Iyo yakanakisisa vanhu yakagadziriswa yepamusoro cholesterol ndiyo mbeu yeflakisi. Iine omega-fatty acids iyo inosunungura nyore nyore mapepa:

1. Tora 300 g yeoma firk mbeu, geda mu grinda yakaoma.
2. Poda inyura muvhara regirazi rakavharwa.
3. Zuva roga roga pane zvisina chinhu mudumbu kudya 1 tbsp. kikapu yeupfu, ine mvura yakawanda inotonhora.
4. Tora chikafu mushure mekugadzirisa kunogona kunge kusina nguva kudarika maminitsi makumi mana. Nzira yekurapa ndeye mwedzi 3-4, kana kusati kwatanga kuve nekuvandudzika kwehupenyu hwakanaka.

Chakavanzika chekurova cholesterol nenzira dzakawanda, vanoporesa veSpain vakagovana. Iyi nzira inoshanda chaizvo:

1. Tora 1 kg yemashizha matsva.
2. Shambai zvibereko zvakakwana, pamwe chete nepekisi, pfuurirai kuburikidza ne grinder yeyama.
3. Wedzerai kumamoni 2 misoro yegoriki yakakodzwa uye 200 g yehuchi hwakanaka hwehupenyu.
4. Sakanidza zvose zvinoshandiswa, gara mugirazi regirazi, chivharo uye uchengetedze mufiriji.
5. Pamberi pekudya kwega kwega, idya 1-2 maspuniki. zvipukiso zvemishonga.

Vanhu vakanaka mishonga yeketserolori ndiyo linden maruva. Vanofanirwa kunge vaine mvura inopisa, saiye, uye vanonwa vasati vavata. Ndapota cherechedza kuti marimu aya ane ruzivo rwakasimba uye diaphoretic effect, naizvozvo hazvikurudzirwi kushandisa chigadzirwa kana iwe uchinzwa usina kufara. Iyi kamukira haina kukodzera varwere hypotensive.

Vanhu vazhinji vakaisa pangozi kuedza kurapwa nemafuta emiti yemafuta. Nokudaro zvinonyatsoita kuti kuve nekugadzirisa kushandiswa zvinhu uye cholesterol yakaderera, zvisinei, matanho anofanira kutorwa:

1. Usanwa zvinopfuura 100 mL yemvura yemuriwo mutsva panguva imwe.
2. Shandisa chete jisi yewaini , mabheti, karoti, kabichi nemaapuro.
3. Usanwi jisi pane chisina chinhu chiri mudumbu.
4. Usasanganise juice kubva pane zvakasiyana-siyana.
5. Usawedzera shuga uye zvimwe zvinotapira zvinokonzera maji.
6. Contraindicated therapy nemishonga yekurapa, zvirwere zvepamuviri uye zvinetso zvepvo.